1 New Body-Saving Course EVERY MONTH! (VALUE: $127)
With modifications and progressions for every skill level.
Play On Any Device
Downloadable Calendar
What Courses Are Included?
$97
HIP RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Hip Stiffness + Pain, Improve Hip Strength And Get Your Flexibility Back In Less Time!
$97
SPINAL RESET FOR NECK + SHOULDER PAIN
Effectively Release Tension + Regain Natural Mobility In Your Neck, Shoulders, and Upper Back To Live Pain-Free FOR GOOD!
$97
YOGA DETOX FOR GUT HEALTH
Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.
$97
7 DAY CHAKRA CLEANSE
7 Day Chakra-Based Yoga + Wellness Reset to Rebalance Your Entire Nervous System With More Energy + Vitality!
$27
THE TEXT NECK FIX
Eliminate Neck Pain + Stiffness While Strengthening Your Posture With This Easy-To-Use Mini-Course!
$27
DESK YOGA FOR THE CORPORATE CRUSADER
Reset + Restore Your Body From The Workday In As Little As 10 Minutes At Your Desk!
$97
YOGA PREHAB FOR RUNNERS
Prevent Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.
$97
30 DAY TOTAL BODY MAKEOVER
In Just 30 Days With Yoga + HIIT, You Can Radically Transform Your Body, Diet, And Fitness...AND Stick With It!
$97
ISSUES IN YOUR TISSUES | SELF-MASSAGE AND KINESIOLOGY TAPING
Self-Assisted Massage and Kinesiology Taping Techniques For Your Entire Body!
FREE
YOGA PREHAB™ EXPERT INTERVIEWS
Hear From Leading Health + Wellness Professionals On How To Protect Your Health And Stay Out Of The Doctor’s Office!
…PLUS NEW COURSES ADDED EVERY MONTH!
Tristan Gatto
As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!
I created Yoga Prehab™️ as a way to help YOU take control of your body-health and overall wellbeing, in a way that won’t deplete your valuable time, energy, or wallet! This is the easiest and most effective way to release restrictions, bullet-proof your joints & tissues, all while preventing costly injuries and annoying daily aches & pains.
Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.
I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)
DON’T JUST TAKE MY WORD FOR IT…
Michele Wahl, PT
Jordan Jeppe, JJ&CO Brand Mgmt
Gail W., Happily Retired
Still Have Questions?
Is this a recurring payment or a one-time payment?
This is a subscription-based membership. Each month you will be billed $19.99 and can cancel at any time — no questions asked.
Will I automatically be subscribed for each month?
Correct! You are signing up for a monthly subscription plan. Each month, I develop and add a new course, calendar, and other informational goodies to optimize your movement and wellbeing! To unsubscribe, you must visit “My Account” and cancel your membership before the next subscription billing cycle if you no longer wish to continue with your membership. NOTE: Any charges accrued after the billing period will not be refunded.
Do I still have access to courses from previous months?
Yes! That’s the major benefit! The longer you are a member of the Yoga Prehab tribe, the more amazing resources you have access to! Exciting right? Every month, you’ll receive a new course while keeping all the previous ones!
If I unsubscribe, do I lose access to the workouts and resources?
Yes, unfortunately!…however, lifetime access for individual courses is available for purchase on the site. Purchase a course you love and you keep it forever!
I already teach restorative yoga and therapeutic yoga classes, how is this any different?
Not at all! Every tool available to you allows you to build strength and flexibility, improve your overall mobility, rid your body of stiffness, all while preventing current and future pain and/or injuries.
Do I have to be flexible or be a “yogi”?
You won’t! I will teach you EVERYTHING you need to know to avoid any issues you might encounter when working with a student who has back issues or currently under treatment from a healthcare provider. You will feel fully confident in guiding the student in exactly what they may need in a Spinal Reset practice – even if it means discontinuing the practice and recommending they receive an assessment from a healthcare provider before continuing. WE KEEP PEOPLE SAFE ALWAYS!
What if I am currently dealing with pain or an injury?
No worries at all! Many of these courses can help alleviate pain and support injuries. This is not a substitute for medical care, however, I will always guide you to and through the safest movement and modalities to help you reach your goals without worries of further injury or pain.
Is this a substitute for Physical Therapy or seeing my doctor?
No! Even though every course is physical therapy-based and medically reviewed, they are not a substitute for medical care. I always recommend an evaluation with a medical professional before beginning any exercise or movement program if you’ve had any symptoms such as increased pain greater than your normal pain, pain at rest, burning, tingling, numbness, etc.
What if I am currently attending Physical Therapy or under the care of my doctor?
That’s fine! As a member, you get access to my private facebook group to ask me anything about the courses or how to use them to support your current care. YOU are unique and the beauty of this membership is we get to also collaborate with “member requested courses” to get you the best results.
For more personalized guidance, I also offer online private coaching to build personalized practices based on your unique needs and goals!
Will this be detrimental to other fitness goals (lifting, endurance training, etc)?
NOT AT ALL! In fact, all of these courses will improve every aspect of your fitness journey. You will learn how to move safely and correctly, bullet-proof your joints, and gain body-saving tools to replenish instead of depleting your body.
What if I want to unsubscribe?
To unsubscribe, you must visit “My Account” if you no longer wish to continue after the free month. Any charges accrued after the first month will not be refunded.
What if I am not happy with the membership?
If there is anything you are struggling with, please contact me at tristan@tristangatto.com OR send me a Facebook message and let me know how I might be able to help support you. To unsubscribe, you must visit “My Account” and cancel your membership before the next subscription billing cycle if you no longer wish to continue with your membership. NOTE: Any charges accrued after the billing period will not be refunded.
Get Ready To Live Your Best Life!
I am so looking forward to empowering your wellness potential! Remember, with this membership you get an entire community eager to provide you with accountability and amazing support.
What drives my passion for developing body-saving solutions and teaching preventative self-care comes from my desire to watch YOU WIN and live your best, pain-free life! I want to see you feeling good and getting incredible results and your satisfaction is 100% guaranteed!
However, if there is anything you are struggling with or membership concerns, please contact me at tristan@tristangatto.com OR easily send me a Facebook message and let me know how I might be able to help support you.
Click the button below to get started today!
Namaste & Beyonce,
