I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...
You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega - it’s basically everywhere.
And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy...
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Cramping
- Bloating
- Water retention
- Brain fog
- Joint pain
- Inflammation
- Depression
- Headaches...
