You’re Full of SH*T: Why Prioritizing Gut Health Is Essential

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the link between your brain and your gut.

If you experience any of the following on a regular:

• Brain fog
• Fatigue
• Poor digestion
• Bloating
• Migraines
• Depression
• Inflammation and joint pain

...may all be rooted in an unhealthy gut! Think about it like this - if your body is holding on to waste and toxins in your digestive system and gut, that junk is effectively circulating throughout your whole body via your bloodstream. 

Our bodies are made to deal with and filter out toxins, but when waste is languishing in your intestines, colon, and digestive system due to unhealthy gut function, you are making your body work way too hard. This takes a toll over time, potentially causing all those unpleasant symptoms. 

These symptoms are responses to the waste trapped in your body. When you have less waste in your digestive system all of your organs - including your brain - can spend more time operating perfectly, thereby eliminating some of those difficult symptoms caused by an unhealthy gut. The waste sitting in your body just weighs you down - literally!?

Getting your body to work better, instead of harder, requires some extra TLC for your gut. Taking steps toward better gut health includes getting good probiotics, colonics (they are not scary - I swear!), moving your body, eating a gut-friendly diet, and boosting detox functions. Taking the time to set yourself up with healthy gut treatments and adjusting your diet will do wonders for your gut and therefore your overall well being! Ensuring you have a symbiotic balance in your body starts with prioritizing your gut!

So many symptoms that people experience could be and probably are related to gut health and can be resolved with holistic care as opposed to pharmaceuticals. Not only can medication be expensive, but sometimes its side effects don’t make us feel so hot. If any of these symptoms sound familiar, I would encourage you to start by focusing on effectively healing your gut to improve your wellbeing. 

I’ve been through and am still on the gut-healing journey! I’ve met so many caring, knowledgeable experts along the way, and I am so looking forward to sharing their wisdom with you.

So, if you're looking to...

Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.

I created a program just for this!  It's called Yoga Detox for Gut Health.  

THIS COURSE IS PERFECT FOR YOU IF: 

✔︎  You want to heal your gut from the inside out!

✔︎  You crave easy, effective, gentle healing tools you can use right from the comfort of your own home!

✔︎  You desire a customized daily practice to improve your gut health, motility, and reduce painful cramps + bloating.

✔︎  You would like to enhance your current diet or change it completely to more gut-friendly options.

✔︎  You need an easy-to-understand instructor and a clear “done-for-you” approach to improving gut issues, muscle + joint pain, fatigue, and so much more!

CLICK HERE TO DISCOVER MORE

DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.