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Aging Is Inevitable—How You Age Is a Choice.

FEEL YOUNG, LIVE YOUNG, 
EFFORTLESSLY.

A stress-free, science-backed approach to slow aging and reverse your biological age—right from home.

Find Out How →
 

 

 

Aging Is Inevitable — How You Age Is a Choice.

FEEL YOUNG,

LIVE YOUNG, 
EFFORTLESSLY.

A stress-free, science-backed approach to slow aging and reverse your biological age—right from home.

Find Out How →
 

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Ever Feel Like Your Body Is Aging Faster Than You Are?

Whether you're in your 30s, 40s, or beyond, it's never too early (or too late) to start reversing your biological age and keeping your body mobile, flexible, and resilient for life.

Our Doctor-Approved Yoga and Physical Therapy-based programs are designed to help you:

✅  Prevent stiffness, joint pain, and muscle loss before they start
✅  Rebuild strength and mobility—so you move better, longer
✅  Restore energy and vitality at any age

You don’t have to wait until pain or stiffness slows you down. Future-proof your body today with Yoga Prehab®.

This is the new way to age—on your terms.

Reverse Your Biological Age Today!
Movement Monday Newsletter

MOVEMENT MONDAY

Your first step to "Reverse-Age" your body.

Sign up for Movement Monday to get FREE easy-to-follow exercises every week to help fight the rapid effects of aging.

When you join Movement Monday, you’ll:

  • ✔ Get yoga stretches and exercises every week - perfect even for beginners.
  • ✔ Learn the newest tips and tricks to prevent the effects of aging on your body.
  • ✔ Watch yourself getting stronger and healthier each week - while having fun at the same time.
Sign Up For Free

MOVEMENT MONDAY

Your first step to "Reverse-Age" your body.

Sign up for Movement Monday to get FREE easy-to-follow exercises every week to help fight the rapid effects of aging.

When you join Movement Monday, you’ll:

  • ✔ Get physical-therapy-based yoga stretches every week - perfect even for beginners.
  • ✔ Gain a deep understanding of the benefits of Yoga for Physical Therapy
  • ✔ Watch yourself getting stronger and healthier each week - while having fun at the same time.
Sign Up For Free

YOGA PREHAB® PROGRAMS

Pick the perfect program for you

Dive into our expanding library of 18+ science-backed programs at Yoga Prehab® and get the keys to a fun and pain-free life right in your living room. It's like having a personal trainer, a physical therapist, a mobility coach, a dietician, and an anti-aging expert all rolled into one, and it's all yours, anytime you need it.

🎯 Helps With:  Back pain relief, improved posture, core strength, and overall flexibility.

 

🕒 Time Commitment:  10–15 minutes per session.

 

💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯 Helps With:  Reducing joint stiffness, improving mobility, and posture from head to toe.


🕒 Time Commitment:  20 minutes per session.

 

💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯Helps With:  Low-Impact strength building, HIIT, and flexibility training.


🕒 Time Commitment:  10-25 minutes per session.


💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯 Helps With: Starting your day energized, flexible, focused, and pain-free.


🕒 Time Commitment:  10 minutes per session, daily.


💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →
Browse All Programs

YOGA PREHAB® PROGRAMS

Pick the perfect program for you

Dive into our expanding library of 18+ science-backed programs at Yoga Prehab® . It's like having a personal trainer, a physical therapist, a mobility coach, and an anti-aging expert all rolled into one, and it's all yours, anytime you need it.

🎯 Helps With:  Back pain relief, improved posture, core strength, and overall flexibility.

 

🕒 Time Commitment: 

10–15 minutes per session.

 

💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯 Helps With:  Reducing joint stiffness, improving mobility, and posture from head to toe.


🕒 Time Commitment: 

20 minutes per session.

 

💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯Helps With:  Low-Impact strength building, HIIT, and flexibility training.


🕒 Time Commitment: 

10-25 minutes per session.


💪 Difficulty Level:  Beginner-friendly (perfect for all levels).

Unlock This Course →

🎯 Helps With: Starting your day energized, flexible, focused, and pain-free.


🕒 Time Commitment: 10 minutes per session, daily.


💪 Difficulty Level: Beginner-friendly (perfect for all levels).

Unlock This Course →
Browse All Programs

COMMITTED TO AGING GRACEFULLY?

Look and Feel Decades Younger
with Yoga Prehab® Membership

The Yoga Prehab® Membership isn’t just a workout—it’s your VIP pass to strength, mobility, and feeling amazing in your body at every stage of life.

Forget the cookie-cutter routines and quick fixes. This is where movement meets longevity, where science-backed mobility meets real results, and where YOU take back control of how you feel every single day.

Whether you’re staying active, bouncing back from an injury, or just want to move and feel better without pain slowing you down—this membership gives you everything you need to stay strong, flexible, and energized for life.

Become a Member Today!

How It Works

1. Start Your Journey

Choose your plan and secure your path to wellness. Your confirmation unlocks immediate access to start transforming your health with Yoga Prehab®.

2. Find Your Perfect Path

Navigate your healing with ease using our Done-For-You Healing Roadmaps and our NEW Self-Assessment Tool designed to tailor courses to your specific needs and eliminate the guesswork of where to begin!.

3. Sustain Your Success

Continue to evolve and see tangible results each month. With new programs added regularly, you get VIP first access inside the Yoga Prehab® Membership.

The Results Speaks For Themselves

Meet Kim

She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.

After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.

Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.

She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!

“It is absolutely amazing and mind-boggling to mind, body, and soul”

There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.

 

CORA UTEGG

Yoga Prehab® Member

 





“It really changed my life"

I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.

BECKY GERLER

Yoga Prehab® Member





“It really changed my life"

I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.

BECKY GERLER

Yoga Prehab® Member

“I was skeptical at first...”

Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.

DARREN MELCHIORRE
Yoga Prehab® Student

“[Yoga Prehab®] works for everybody”

No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.

LAURA BINCZAK
Yoga Prehab® Student

 

“The videos are well thought out and the progression every week is adequate”

Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.

MICHELE WAHL

Licensed Physical Therapist

I Want These Results Too!

The Yoga Prehab® Guarantee

At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.

 

If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.

 

With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟

MEET YOUR INSTRUCTOR

Hi, I'm Tristan Gatto

Let’s be real—modern life is aging us faster than it should. Sitting all day, stress, poor sleep, and screen time take a toll on your joints, muscles, energy, and metabolism.

If you’ve been feeling stiffer, more tired, or like your body just isn’t bouncing back like it used to—this isn’t just “getting older.” It’s a sign your body needs a reset.

The good news? You can reverse it. Science proves that the right movement, recovery, and lifestyle shifts can rewire your body to move, feel, and function years younger.

That’s exactly what Yoga Prehab® is designed to do—using Doctor-Approved, Physical Therapy-based techniques to:

✔ Erase stiffness and pain before it slows you down
✔ Rebuild strength and mobility so you move with ease
✔ Lower stress and inflammation to boost recovery and longevity
✔ Improve posture, energy, and flexibility in just minutes a day

Join over 250,000 people who have already transformed the way they move, feel, and age with Yoga Prehab®.

You don’t have to wait until pain forces you to take action. Future-proof your body now—and feel the difference for decades to come.

➜ It’s time to take back control of how you age. Let’s get started.

MEET YOUR INSTRUCTOR

Hi, I'm Tristan Gatto

Let’s be real—modern life is aging us faster than it should. Sitting all day, stress, poor sleep, and screen time take a toll on your joints, muscles, energy, and metabolism.

If you’ve been feeling stiffer, more tired, or like your body just isn’t bouncing back like it used to—this isn’t just “getting older.” It’s a sign your body needs a reset.

The good news? You can reverse it. Science proves that the right movement, recovery, and lifestyle shifts can rewire your body to move, feel, and function years younger.

That’s exactly what Yoga Prehab® is designed to do—using Doctor-Approved, Physical Therapy-based techniques to:

✔ Erase stiffness and pain before it slows you down

✔ Rebuild strength and mobility so you move with ease

✔ Lower stress and inflammation to boost recovery and longevity

✔ Improve posture, energy, and flexibility in just minutes a day

Join over 250,000 people who have already transformed the way they move, feel, and age with Yoga Prehab®.

You don’t have to wait until pain forces you to take action. Future-proof your body now—and feel the difference for decades to come.

➜ It’s time to take back control of how you age. Let’s get started.

Join the Yoga Prehab® Community Today 😃
Get this FREE mini-masterclass straight to your inbox

FIX BACK PAIN
THROUGH YOUR TOES

If you're tired of back pain, body stiffness, and lack of flexibility plaguing your day-to-day life, sign up for this FREE mini-masterclass to start feeling better today.

Get this FREE mini-masterclass straight to your inbox

FIX BACK PAIN
THROUGH YOUR TOES

If you're tired of back pain, body stiffness, and lack of flexibility plaguing your day-to-day life, sign up for this FREE mini-masterclass to start feeling better today.