Tired of One-Off Programs That Don’t Deliver Lasting Results? 

Yoga Prehab®: The Only Program You’ll Ever Need for Lifelong Mobility.

Wake up feeling great—no more stiffness or pain.
Follow a step-by-step plan tailored to YOUR body.
Access 20+ expert-designed courses—all in one place.

See What's Inside →

Tired of One-Off Programs That Don’t Deliver Lasting Results?

Yoga Prehab®: The Only Program You’ll Ever Need for Lifelong Mobility.

 

✓ Wake up without stiffness & pain - every single morning.

✓ Follow a step-by-step plan tailored to YOUR body.

✓Access 20+ expert-designed courses - all in one place. 

See What's Inside →
As seen in

  Real people. Real Results. Real transformations.

Hear what members are saying about Yoga Prehab®!

 
 
 
“Finally felt like I could do a lot of the daily activities
I was missing out on”

  -- Dianna Lee

 
“Finally felt like I could do a lot of the daily activities I was missing out on”

  -- Dianna Lee

 
 
 
“[Yoga Prehab®] really made my body stronger
and leaner”

  -- Rebecca Gerler

 
“[Yoga Prehab®] really made my body stronger
and leaner”

  -- Rebecca Gerler

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Yoga Prehab® All Access Membership

Say Goodbye to Stiffness & Aches—For Good.

💡 Restore flexibility, strength, and mobility with doctor-approved, PT-based courses.

💪 Led by a licensed Physical Therapy Professional with 10+ years of experience.

Here’s everything you get inside Yoga Prehab®:

Knee reset for pain + fitness
Knee reset for pain + fitness
Knee reset for pain + fitness
Knee reset for pain + fitness
Knee reset for pain + fitness
Knee reset for pain + fitness
Chair yoga for joint healing
7 day chakra cleanse
Knee reset for pain + fitness
Hip reset for pain + stiffness
The text neck fix
Spinal reset for neck + shoulder pain
Posture reset
30 day total body makeover
Issues in your tissues
Desk yoga for the corporate crusader
11 day core restore
Yoga prehab for sciatica
Yoga detox for gut health
The plantar fasciitis fix
Yoga prehab for runners
Knee reset for pain + fitness
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Yoga Prehab® All Access Membership

💡 Restore flexibility, strength, and mobility with doctor-approved, PT-based courses.

💪 Led by a licensed Physical Therapy Professional with 10+ years of experience.

👇 Swipe Left to See All Courses Included!

💡 Whether you're looking for pain relief, more strength, better posture, or stress reduction

— there’s a course for you (and more added regularly). 

🧘‍♂️ Pain Relief + Healing


14-Day Spinal Reset
Overcoming Body Stiffness
Knee Reset for Pain & Stiffness
Hip Reset for Pain & Stiffness
The Plantar Fasciitis Fix
Yoga Prehab® for Sciatica
Foot Freedom

💪 Strength + Mobility


30-Day Total Body Makeover
10-Minute Morning Mobility
Yoga Prehab® for Runners
Posture Reset
11-Day Core Restore

 🧘 Stress Reduction + Recovery


7-Day Chakra Cleanse
Yoga Detox for Gut Health
The Sleep Reset
Cortisol Detox Meditations

🪑 Accessible Practices


Chair Yoga to Eliminate Daily Aches + Pains
Desk Yoga for the Corporate Crusader
The Text Neck Fix
Spinal Reset for Neck & Shoulder Pain
Issues in Your Tissues

Start Your 14 Day Trial
💡 Whether you're looking for pain relief, more strength, better posture, or stress reduction — there’s a course for you. 

🧘‍♂️ Pain Relief + Healing

14-Day Spinal Reset
Overcoming Body Stiffness
Knee Reset for Pain & Stiffness
Hip Reset for Pain & Stiffness
The Plantar Fasciitis Fix
Yoga Prehab® for Sciatica
Foot Freedom


💪 Strength + Mobility

30-Day Total Body Makeover
10-Minute Morning Mobility & Meditation
Yoga Prehab® for Runners
Posture Reset
11-Day Core Restore


🧘 Stress Reduction + Recovery

7-Day Chakra Cleanse
Yoga Detox for Gut Health
The Sleep Reset
Cortisol Detox Meditations


🪑 Accessible Practices

Chair Yoga to Eliminate Daily Aches + Pains
Desk Yoga for the Corporate Crusader
The Text Neck Fix
Spinal Reset for Neck & Shoulder Pain
Issues in Your Tissues

Start Your 14 Day Trial →

Doctor-Approved & Safe for Joints—Because Your Health Matters

Yoga Prehab® is medically reviewed and backed by physical therapy principles, ensuring every movement is safe, effective, and designed for longevity.

What makes Yoga Prehab® unique is that all courses in Yoga Prehab® are approved by:

  • ✓ Orthopedic Surgeons
  • ✓ Physical Therapists
  • ✓ Chiropractors
  • ✓ Pain Management Doctors
  • ✓ Registered Nurses
 
 

Doctor-Approved & Safe for Joints—Because Your Health Matters

Yoga Prehab® is medically reviewed and backed by physical therapy principles, ensuring every movement is safe, effective, and designed for longevity.

What makes Yoga Prehab® unique is that all courses in Yoga Prehab® are approved by:

  • ✓ Orthopedic Surgeons
  • ✓ Physical Therapists
  • ✓ Chiropractors
  • ✓ Pain Management Doctors
  • ✓ Registered Nurses

Breathe new life into your body
for $1/day

Your body wasn’t meant to feel stiff, achy, or aged before its time. It’s time to move better, feel stronger, and reclaim the energy you deserve — without breaking the bank.

Instant access to 20+ doctor-approved, physical therapy-based courses.
Step-by-step healing roadmaps to target pain, stiffness, and mobility issues.
BONUS: Self-Assessment Tool—find your perfect starting point in minutes.
New courses & content added regularly—at no extra cost.

☕️  All this for less than your daily cup of coffee.

Breathe new life into your body for $1/day

Your body wasn’t meant to feel stiff, achy, or aged before its time. It’s time to move better, feel stronger, and reclaim the energy you deserve — without breaking the bank.

✔ Instant access to 20+ doctor-approved, physical therapy-based courses.
✔ Step-by-step healing roadmaps to target pain, stiffness, and mobility issues.
✔ BONUS: Self-Assessment Tool—find your perfect starting point in minutes.
✔ New courses & content added regularly—at no extra cost.

☕️ All this for less than your daily cup of coffee.

Here’s Everything You Get with Yoga Prehab® All Access:

 

🧘‍♂️ 1. Access to 20+ Doctor-Approved Courses (Total Value: $4680+)

Full-length, physical therapy-based programs for pain relief, flexibility & strength.

✅ Includes knee, hip, back, and shoulder rehab, posture correction, mobility training, injury-free strength training & more.
No more guessing—just follow the proven step-by-step system!


 
🗺️ 2. Personalized Healing Roadmaps (Total Value: $1497)

Not sure where to start? Get a customized plan based on your body’s needs.
✅ Follow the right progressions to avoid setbacks & get faster results.
✅ Designed by a licensed PT professional to keep you safe & moving with confidence.


 
📖 3. Yoga Prehab® E-Book Library (Total Value: $197)

✅ Download expert guides on pain relief, posture correction & mobility hacks.
Get quick reference tools to troubleshoot stiffness, tightness & discomfort.
Stay ahead of injuries & setbacks with easy-to-follow strategies.


 
🥗 4. Anti-Inflammatory Meal Plans & Nutrition Guides (Total Value: $497)

Eat for energy, mobility & pain-free living—without restrictive diets.
✅ Enjoy simple, delicious meals designed to reduce inflammation & speed recovery.
Eliminate bloat, stiffness & sluggishness with science-backed nutrition.


 
🎤 5. Expert-Led Interviews & Specialized Workshops (Total Value: $1682+)

✅ Exclusive insights from neurologists, dietitians & mobility experts.
Discover cutting-edge strategies for reducing stress, balancing hormones & aging well.
Get insider access to science-backed techniques that keep your body thriving.


 
🤝 6. Private Community & Support (Priceless!)

✅ Join a supportive network of like-minded members on the same journey.
✅ Get motivation, accountability & expert insights to keep you progressing.
Ask questions, share wins & stay consistent with people who get it.


 

🔥 TOTAL VALUE: $10,432+🔥

💰 Get Your DailyOM Exclusive Discount:

Just $37/month (was $44/month)
Or $324/year (was $396/year — that’s 3+ months FREE!)


 Not Sure Yet? Start Your 14-day trial for just $14!


👉 Try it out risk-free and see if it’s right for you.

🧘‍♀️ Exclusive savings available only through this page.

Yoga Prehab® All Access Membership

 

📢 Here's the truth: You could spend THOUSANDS on individual courses, PT visits & specialists… or get EVERYTHING inside Yoga Prehab® for one low price!

Start Your 14 Day Trial

🎁 BONUS! Here’s What You Get for FREE When You Join Today:

🥑 Anti-Inflammatory Meal Plans

🍽 Easy, delicious recipes designed to reduce stiffness & inflammation.

🔥 Support your mobility & recovery with science-backed nutrition.

🥗 No complicated ingredients or restrictive dieting—just real, healing food.

($497 Value)

🧭 Yoga Prehab® Self-Assessment Tool 

📊 Take the guesswork out of your journey with a customized plan based on your body’s needs.

🛤 Know exactly which course to take next so you always keep improving.

🚀 Get a roadmap to strength, flexibility & pain-free movement—tailored just for you.

($1497 Value)

 📘 Yoga Prehab® E-Book Library  

📚 Instant access to expert-led downloadable guides for posture, joint health & pain relief.

🧘‍♀️ Exclusive movement strategies to keep you progressing with confidence.

🛠 Tools to troubleshoot stiffness & discomfort anytime, anywhere.

($197 Value)

📢 Total Bonus Value: $2000+ — Yours FREE with Membership!

Here’s Everything You Get with Yoga Prehab® All Access:

 

🧘‍♂️ 1. Access to 20+ Doctor-Approved Courses (Total Value: $4680+)

Full-length, physical therapy-based programs for pain relief, flexibility & strength.

✅ Includes knee, hip, back, and shoulder rehab, posture correction, mobility training, injury-free strength training & more.
No more guessing—just follow the proven step-by-step system!


 
🗺️ 2. Personalized Healing Roadmaps (Total Value: $1497)

Not sure where to start? Get a customized plan based on your body’s needs.
✅ Follow the right progressions to avoid setbacks & get faster results.
✅ Designed by a licensed PT professional to keep you safe & moving with confidence.


 
📖 3. Yoga Prehab® E-Book Library (Total Value: $197)

✅ Download expert guides on pain relief, posture correction & mobility hacks.
Get quick reference tools to troubleshoot stiffness, tightness & discomfort.
Stay ahead of injuries & setbacks with easy-to-follow strategies.


 
🥗 4. Anti-Inflammatory Meal Plans & Nutrition Guides (Total Value: $497)

Eat for energy, mobility & pain-free living—without restrictive diets.
✅ Enjoy simple, delicious meals designed to reduce inflammation & speed recovery.
Eliminate bloat, stiffness & sluggishness with science-backed nutrition.


 
🎤 5. Expert-Led Interviews & Specialized Workshops (Total Value: $1682+)

✅ Exclusive insights from neurologists, dietitians & mobility experts.
Discover cutting-edge strategies for reducing stress, balancing hormones & aging well.
Get insider access to science-backed techniques that keep your body thriving.


 
🤝 6. Private Community & Support (Priceless!)

✅ Join a supportive network of like-minded members on the same journey.
✅ Get motivation, accountability & expert insights to keep you progressing.
Ask questions, share wins & stay consistent with people who get it.


 

🔥 TOTAL VALUE🔥 $10,432+ 

💰 DailyOM Special Deal:

 Just $37/month (was $44/month)

OR

✅  $324/year (was $396/year — that’s 3+ months FREE!)

 


 Not Sure Yet? Start Your 14-day trial for just $14!


 

🧘‍♀️ Exclusive savings available only through this page.

 

Yoga Prehab® All Access Membership

 

📢 Here's the truth: You could spend THOUSANDS on individual courses, PT visits & specialists… or get EVERYTHING inside Yoga Prehab® for one low price!

Try it for 14 Days →

🎁 BONUS! Here’s What You Get for FREE When You Join Today:

🥑 Anti-Inflammatory Meal Plans

🍽 Easy, delicious recipes designed to reduce stiffness & inflammation.

🔥 Support your mobility & recovery with science-backed nutrition.

🥗 No complicated ingredients or restrictive dieting—just real, healing food.

($497 Value)

🧭 Yoga Prehab® Self-Assessment Tool 

📊 Take the guesswork out of your journey with a customized plan based on your body’s needs.

🛤 Know exactly which course to take next so you always keep improving.

🚀 Get a roadmap to strength, flexibility & pain-free movement—tailored just for you.

($1497 Value)

 📘 Yoga Prehab® E-Book Library  

📚 Instant access to expert-led downloadable guides for posture, joint health & pain relief.

🧘‍♀️ Exclusive movement strategies to keep you progressing with confidence.

🛠 Tools to troubleshoot stiffness & discomfort anytime, anywhere.

($197 Value)

📢 Total Bonus Value: $2000+ 

Yours FREE with Membership!

Choose Your Plan + Get Instant Access

  • Access 20+ expert-designed programs to move better & feel great

  • Healing Roadmaps & Self-Assessment Tool — find your perfect program in minutes

  • New courses added every quarter—keep progressing for life

  • No commitment—cancel anytime!

Start Your 14-Day Trial
  • All benefits of the Monthly Plan—for $11 less per month!
  • Exclusive early access to new courses & expert-led workshops - Free for Members!
  • BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
  • Invest in a full year of strength, mobility & longevity
  • Best deal: Save $120 + get over 3 months FREE! 
Start Your 14 Day Trial
  • Unlimited lifetime access to every current & future Yoga Prehab® course
  • Exclusive early access to new courses & expert-led workshops - Free for LIFE!
  • Perfect if you're committed to feeling your best for years to come!
  • One-Time Payment, No Renewals Ever!
Get Lifetime Access
  • Access 20+ expert-designed programs to strengthen, move better & feel great

  • Step-by-step Healing Roadmaps—tailored to your body’s needs

  • New courses added every quarter—keep progressing for life

  • BONUS: Self-Assessment Tool—find your perfect program in minutes

  • No commitment—cancel anytime!

Start Your 14 Day Trial
  • All benefits of the Monthly Plan—for $11 less per month!
  • Exclusive early access to new courses & expert-led workshops - Free for Members!
  • BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
  • Invest in a full year of strength, mobility & longevity
  • Best deal: Save $120 + get over 3 months FREE!
Start Your 14 Day Trial
  • Unlimited lifetime access to every current & future Yoga Prehab® course
  • Build lifelong strength, mobility & resilience at ANY age
  • Exclusive early access to new courses & expert-led workshops - Free for LIFE!
  • Perfect if you're committed to feeling your best for years to come!
  • One-Time Payment, No Renewals Ever!
Get Lifetime Access
30 Day Money Back Guarantee

Try it for 30 days risk free

Your satisfaction is my #1 priority.  If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.

If not, a full refund is guaranteed.

30 Day Money Back Guarantee

Try it for 30 days risk free

Your satisfaction is my #1 priority.  If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.

If not, a full refund is guaranteed.

Tristan Gatto
MEET YOUR INSTRUCTOR

Tristan Gatto

Over 220,000 people worldwide — from retirees to celebrities — have transformed their bodies with my physical therapy-based yoga and joint-safe mobility techniques, and I'm confident I can transform yours too!

Let me help you eliminate pain, stiffness, and injuries without medications or risky workouts—right from your own home.

💡 That’s why I created Yoga Prehab®—an ultra-safe, customizable, all-in-one platform designed to:

Protect your body & heal pain
Restore mobility & build strength
Bring back the joy of movement—at any age

Inside Yoga Prehab®, you’ll get life-changing tools to help you move better, feel stronger, and stay active for life.

No stress. No pressure. Just real results!

Start Your 14 Day Trial

What happens when you join Yoga Prehab®

sign up

Take the first step

 

1. Sign Up

Select your preferred plan above
and you’ll be taken to a secure
checkout page. 

Once your membership is confirmed, you’ll get an email containing your “Kickstart My Membership Mini-Course," plus unlimited access to 20+ science-backed programs, e-books, meal plans, and more.

Choose your roadmap

Pick your healing roadmap 

 

2. Select

Utilize the Yoga Prehab® Done-For-You Healing Roadmaps or Self-Assessment tool to customize your journey!

Every Yoga Prehab® Roadmap:
✔  Provides a customized pathway to address areas of concern like your neck, shoulders, back, hips, knees, and more!

✔  Eliminates the guesswork of where to begin
and which courses to follow after.

Results

Gain new results every month

 

3. Result

Yoga Prehab® isn't just a one-and-done program. It's a lifelong resource to keep you strong, mobile, and pain-free for a lifetime.

New courses are added regularly - and you'll get FIRST ACCESS before anyone else. 

Stay ahead of stiffness, aches, and injuries with fresh, expert-designed content released every quarter.

Have a specific challenge or goal? We take requests! Members help shape future courses, so tell us what you want to work on next!

I WANT TO BE A MEMBER

What happens when you join Yoga Prehab®

sign up

Take the first step

 

1. Sign Up

 

Select your preferred plan above
and you’ll be taken to a secure checkout page. 

Once your membership is confirmed, you’ll get an email containing your “Kickstart my membership mini-course” to begin your healing journey with Yoga Prehab®.

Choose your roadmap

Pick your healing roadmap

2. Select

 

Getting started with any program can be daunting and at times confusing. Yoga Prehab® Done-For-You Healing Roadmaps
make it simple!

Every Yoga Prehab® Roadmap:
✔  Provides a customized pathway to address areas of concern like your neck,
shoulders, back, hips,
knees, and more!

✔  Eliminates the guesswork of where to begin and which courses to follow after.

✔  Leave you feeling empowered and confident in your journey.

Results

Gain new results every month

 

3. Result

Progress never stops once you
finish your first course
– it’s just the beginning!

New courses are released periodically throughout the year and you get FIRST ACCESS, typically every quarter. 

We even take course requests from our members, so when you join the membership feel free to send us what you'd like to work on in future courses!

I WANT TO BE A MEMBER

Frequently Asked Questions

Finally, A Real Alternative to Pain Relief — Without Drugs or Expensive PT

Sheila Parinas, RN, Artist

Quotes

You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.

Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative. 

I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation.  You’re just making this much more accessible to everyone. 

I really feel like that’s the key to better health. Working in the medical system can be so frustrating for these reasons so I’m happy to see you working outside of the box to help people everywhere.

I know what chronic pain feels like and every day I see so many living with it.  You are so compassionate and nonjudgemental with your work!  You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.

There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you.  But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses.
 

5 Stars

Take it straight from Yoga Prehab® members

Sheila Parinas, RN, Artist

Quotes

You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.

Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative. 

I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation.  You’re just making this much more accessible to everyone. 

I really feel like that’s the key to better health. Working in the medical system can be so frustrating for these reasons so I’m happy to see you working outside of the box to help people everywhere.

I know what chronic pain feels like and every day I see so many living with it.  You are so compassionate and nonjudgemental with your work!  You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.

There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you. 

But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses. 

5 Stars

 

"It's just a blast"

Darren Melchiorre

 

“It is absolutely amazing and mind-boggling to the mind, body, and soul”

  Cora Utegg

 

“I’m excited to try the program for another 30 days”

 Connor Marois

Why Wait? Feel Stronger, More Mobile & Pain-Free in Just 14 Days

💡 When you join today, you’ll get:

Instant access to 20+ physical therapy-based courses.
Personalized Healing Roadmaps—know exactly where to start.
Exclusive bonuses (meal plans, e-books, & expert coaching).
Ongoing support inside a motivating private community.
New content & updates—at no extra cost.

📢 No more guesswork. No more frustration. Just proven, step-by-step guidance to help you move better, feel stronger, and stay active—at any age.

Choose the Perfect Yoga Prehab® Membership for You

  • Access 20+ expert-designed programs to move better & feel great

  • Healing Roadmaps & Self-Assessment Tool — find your perfect program in minutes

  • New courses added every quarter—keep progressing for life

  • No commitment—cancel anytime!

Start Your 14 Day Trial
  • All benefits of the Monthly Plan—for $11 less per month!
  • Exclusive early access to new courses & expert-led workshops - Free for Members!
  • BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
  • Invest in a full year of strength, mobility & longevity
  • Best deal: Save $120 + get over 3 months FREE! 
Start Your 14 Day Trial
  • Unlimited lifetime access to every current & future Yoga Prehab® course
  • Exclusive early access to new courses & expert-led workshops - Free for LIFE!
  • Perfect if you're committed to feeling your best for years to come!
  • One-Time Payment, No Renewals Ever!
Get Lifetime Access
  • Access 20+ expert-designed programs to strengthen, move better & feel great

  • Step-by-step Healing Roadmaps—tailored to your body’s needs

  • New courses added every quarter—keep progressing for life

  • BONUS: Self-Assessment Tool—find your perfect program in minutes

  • No commitment—cancel anytime!

Start Your 14 Day Trial
  • All benefits of the Monthly Plan—for $11 less per month!
  • Exclusive early access to new courses & expert-led workshops - Free for Members!
  • BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
  • Invest in a full year of strength, mobility & longevity
  • Best deal: Save $120 + get over 3 months FREE!
Start Your 14 Day Trial
  • Unlimited lifetime access to every current & future Yoga Prehab® course
  • Build lifelong strength, mobility & resilience at ANY age
  • Exclusive early access to new courses & expert-led workshops - Free for LIFE!
  • Perfect if you're committed to feeling your best for years to come!
  • One-Time Payment, No Renewals Ever!
Get Lifetime Access