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Prevention and healing, all in one place

Rediscover Your Strength and Flexibility
with Yoga Prehab® All Access Membership!

Get access to the entire Yoga Prehab® course vault with over 18+ doctor-approved courses PLUS bonuses that will help revitalize your body inside and out.

TRY YOGA PREHAB® TODAY

Prevention and healing,
all in one place

Rediscover Your Strength and Flexibility
with Yoga Prehab® All Access Membership!

Gain access to the entire Yoga Prehab® course vault with over 16+ courses PLUS bonuses that will help restore your body inside and out.

Try Yoga Prehab® Today
As seen in

  Take it straight from Yoga Prehab® members

 
 
 
“Finally felt like I could do a lot of the daily activities
I was missing out on”

  -- Dianna Lee

 
“Finally felt like I could do a lot of the daily activities I was missing out on”

  -- Dianna Lee

 
 
 
“[Yoga Prehab®] really made my body stronger
and leaner”

  -- Rebecca Gerler

 
“[Yoga Prehab®] really made my body stronger
and leaner”

  -- Rebecca Gerler

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Yoga Prehab® All Access Membership

Your all-in-one source for pre-habilitative care helping you to restore flexibility, strength, and “reverse-age” your joints through easy-to-follow PT-based courses guided by a Physical Therapy Professional and movement expert with 10+ years of experience.

Yoga prehab for runners
Yoga prehab for runners
Knee reset for pain + fitness
30 day total body makeover
The text neck fix
Spinal reset for neck + shoulder pain
Posture reset
Hip reset for pain + stiffness
Issues in your tissues
Chair yoga for joint healing
Desk yoga for the corporate crusader
11 day core restore
Yoga prehab for sciatica
Yoga detox for gut health
The plantar fasciitis fix
7 day chakra cleanse
Yoga prehab for runners
Yoga prehab for runners
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Yoga Prehab® All Access Membership

Your all-in-one source for pre-habilitative care helping you to restore flexibility, strength, and “reverse-age” your joints through easy-to-follow PT-based courses guided by a Physical Therapy Professional and movement expert with 10+ years of experience.

Get These Doctor-Approved Courses At Your Fingertips

All courses are medically approved

What makes Yoga Prehab® unique is that all courses in Yoga Prehab® are medically reviewed and approved by:

  • ✓ Orthopedic Surgeons
  • ✓ Physical Therapists
  • ✓ Chiropractors
  • ✓ Pain Management Doctors
  • ✓ Registered Nurses
 
 

All courses are medically approved

What makes Yoga Prehab® unique is that all courses in Yoga Prehab® are medically reviewed and approved by:

  • ✓ Orthopedic Surgeons
  • ✓ Physical Therapists
  • ✓ Chiropractors
  • ✓ Pain Management Doctors
  • ✓ Registered Nurses

You also get these 2 amazing bonuses

Anti-Inflammatory Seasonal
Meal Plans

From Winter Warmth to Summer Zest. Discover fun, fresh recipes that boost and support you in your health journey all year round.

  • Learn seasonal recipes packed with vital nutrients that fuel your body and keep you energized all day.
  • These meals are designed to reduce inflammation and help you feel more comfortable and pain-free.
  • You don't have to be a chef to whip up these delightful dishes. I've designed the recipes to make cooking a breeze and turn every meal into a joyful experience.

Yoga Prehab® E-Book Library

Neck, knee, shoulder, back, hips, wrist, or foot pain? Find your path to comfort with our comprehensive collection of e-books, tailored to address and ease your specific aches and pains through Yoga Prehab® techniques.

  • Find targeted exercises designed to tackle your specific discomfort. Your path to relief is now personalized and at your fingertips!
  • With the e-book format, dive into the methods you need, wherever you are. Whether at home, work, or on the go, healing is always within reach.
  • Whether you're a seasoned yogi or complete newbie, these quick fixes cater to every level. Gently ease into the exercises without overthinking if you can do it or not.

You also get these 2 amazing bonuses

Anti-Inflammatory Seasonal
Meal Plans

From Winter Warmth to Summer Zest. Discover fun, fresh recipes that boost and support you in your health journey all year round.

  • ✔ Learn seasonal recipes packed with vital nutrients that fuel your body and keep you energized all day.
  • ✔ These meals are designed to reduce inflammation and help you feel more comfortable and pain-free.
  • ✔ You don't have to be a chef to whip up these delightful dishes. I've designed the recipes to make cooking a breeze and turn every meal into a joyful experience.

Yoga Prehab® E-Book Library

Neck, knee, shoulder, back, hips, wrist, or foot pain? Find your path to comfort with our comprehensive collection of e-books, tailored to address and ease your specific aches and pains through Yoga Prehab® techniques.

  • ✔ Find targeted exercises designed to tackle your specific discomfort. Your path to relief is now personalized and at your fingertips!
  • ✔ With the e-book format, dive into the methods you need, wherever you are. Whether at home, work, or on the go, healing is always within reach.
  • ✔ Whether you're a seasoned yogi or complete newbie, these quick fixes cater to every level. Gently ease into the exercises without overthinking if you can do it or not.
Tristan Gatto
MEET YOUR INSTRUCTOR

Tristan Gatto

From retirees to celebrities, I’ve helped over 150,000 people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.

I created Yoga Prehab® so you can have an ultra-safe, customizable all-in-one  platform to protect your body, heal pain, build greater strength and mobility, and bring back the joy to your everyday life – regardless of your fitness level.

Month after month I'll guide you, lift you up, and celebrate your wins while providing life-changing tools that will help you look and feel amazing -- and most of all it'll be fun! 🎉

You want to spend your money enjoying life, not on medical bills.

According to Healthcare Bluebook, the average cost of a total hip replacement alone is $23,203 to $74,000. For patients without health insurance, the average cost is between $31,839 and $44,816.

I’ve created Yoga Prehab® so you don’t have to spend up to $70,000+ on medical bills and therapy sessions.

My goal is for you to enjoy life with your family and friends without being plagued by crushing medical debt and still suffering from body pains and stiffness.

I’m not going to charge you $50,000 that’s absurd, I won’t even charge you $1,000, you get the entire Yoga Prehab® course vault AND bonuses for just $33/mo. That’s $1.10 per day, less than a cup of coffee for years of pain-free experience.

Breathe new life into your body
for $1/day

Get unlimited access to 18+ physical therapy-based mobility & strength courses, done-for-you Yoga Prehab® healing roadmaps, monthly group coaching calls, and a global community of wonderful people just like you.

Breathe new life into your body for $1/day

Get unlimited access to 1+ physical therapy-based mobility & strength courses, done-for-you Yoga Prehab® healing roadmaps, monthly group coaching calls, and a global community of wonderful people just like you.

What's included in your Yoga Prehab® All Access Membership?

  • Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
  • Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
  • Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
  • Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
  • Yoga Prehab E-Book Library Access. (Valued at $497)
  • Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $497)
  • Living healthy and stronger with a self-care plan that actually works. (Priceless)

With a total value of $30,970

Yoga Prehab® All Access Membership

  • One Time Payment
  • No Subscription
  • Get Unlimited Access To The Yoga Prehab ® Vault + New Courses & Content For Free, Forever!
Get Lifetime Access
  • Get Instant Access To 18+ Physical Therapy-Based Mobility + Strength Courses
  • Done-For-You Yoga Prehab® Healing Roadmaps That Eliminate The Guess Work of Where To Start.
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches
  • BONUS 1: Yoga Prehab E-book Library Access
  • BONUS 2: Anti-inflammatory Seasonal Meal Plans E-book
  • 12-Month Access 
  • Renews Yearly, Cancel Anytime
Try Yoga Prehab® for 14 Days
  • Get everything from the Annual Membership
  • Renews Monthly
  • No Commitment, Cancel Anytime
Try Yoga Prehab® for 14 Days
  • One Time Payment
  • No Subscription
  • Get Unlimited Access To The Yoga Prehab ® Vault + New Courses & Content For Free, Forever!
Get Lifetime Access
  • Get Instant Access To 16+ Physical Therapy-Based Mobility + Strength Courses
  • Done-For-You Yoga Prehab® Healing Roadmaps That Eliminate The Guess Work of Where To Start.
  • Monthly ‘Ask Me Anything’ Group Coaching Calls
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches
  • BONUS 1: Yoga Prehab E-book Library Access
  • BONUS 2: Anti-inflammatory Seasonal Meal Plans E-book
  • 12-Month Access 
  • Renews Yearly, Cancel Anytime
Try Yoga Prehab® for 14 Days
  • Get everything from the Annual Membership
  • Renews Monthly
  • No Commitment, Cancel Anytime
Try Yoga Prehab® for 14 Days
30 Day Money Back Guarantee

Try it for 30 days risk free

Your satisfaction is my #1 priority.  If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.

If not, a full refund is guaranteed.

30 Day Money Back Guarantee

Try it for 30 days risk free

Your satisfaction is my #1 priority.  If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.

If not, a full refund is guaranteed.

What happens when you join Yoga Prehab®

sign up

Take the first step

 

1. Sign Up

Select your preferred plan above
and you’ll be taken to a secure
checkout page. 

Once your membership is confirmed, you’ll get an email containing your “Kickstart my membership mini-course” to begin your healing journey with Yoga Prehab®.

Choose your roadmap

Pick your healing roadmap

 

2. Select

Starting with any program can be daunting and at times confusing. Yoga Prehab® Done-For-You Healing Roadmaps make it simple!

Every Yoga Prehab® Roadmap:
✔  Provides a customized pathway to address areas of concern like your neck, shoulders, back, hips, knees, and more!

✔  Eliminates the guesswork of where to begin
and which courses to follow after.

✔  Leave you feeling empowered and confident in your journey.

Results

Gain new results every month

 

3. Result

Progress never stops once you finish your first course
– it’s just the beginning!

Each month you're invited to attend group coaching calls to get hands-on guidance and continue to get the best benefits
from your membership.

In each call, we will:
✔  Answer any questions you may have and share your progress.

✔  Demonstrate modifications, movement corrections, and safety guidance.

✔  Help you break through any pitfalls
you're experiencing.

I WANT TO BE A MEMBER

What happens when you join Yoga Prehab®

sign up

Take the first step

 

1. Sign Up

Select your preferred plan above
and you’ll be taken to a secure checkout page. 

Once your membership is confirmed, you’ll get an email containing your “Kickstart my membership mini-course” to begin your healing journey with Yoga Prehab®.

Choose your roadmap

Pick your healing roadmap

2. Select

Getting started with any program can be daunting and at times confusing. Yoga Prehab® Done-For-You Healing Roadmaps
make it simple!

Every Yoga Prehab® Roadmap:
✔  Provides a customized pathway to address areas of concern like your neck,
shoulders, back, hips,
knees, and more!

✔  Eliminates the guesswork of where to begin and which courses to follow after.

✔  Leave you feeling empowered and confident in your journey.

Results

Gain new results every month

 

3. Result

Progress never stops once you
finish your first course
– it’s just the beginning!

Each month you're invited to attend group coaching calls to get hands-on guidance and continue to get the best benefits from your membership.

In each call, we will:
✔  Answer any questions you may have and share your progress.

✔  Demonstrate modifications, movement corrections, and safety guidance.

✔  Help you break through any pitfalls
you're experiencing.

I WANT TO BE A MEMBER

Frequently Asked Questions

Take it straight from Yoga Prehab® members

Sheila Parinas, RN, Artist

Quotes

You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.

Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative. 

I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation.  You’re just making this much more accessible to everyone. 

I really feel like that’s the key to better health. Working in the medical system can be so frustrating for these reasons so I’m happy to see you working outside of the box to help people everywhere.

I know what chronic pain feels like and every day I see so many living with it.  You are so compassionate and nonjudgemental with your work!  You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.

There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you.  But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses. 

5 Stars

 
 
 

"It's just a blast"

Darren Melchiorre

“It is absolutely amazing and mind-boggling to the mind, body, and soul”

  Cora Utegg

“I’m excited to try the program for another 30 days”

 Connor Marois

Take it straight from Yoga Prehab® members

Sheila Parinas, RN, Artist

Quotes

You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.

Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative. 

I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation.  You’re just making this much more accessible to everyone. 

I really feel like that’s the key to better health. Working in the medical system can be so frustrating for these reasons so I’m happy to see you working outside of the box to help people everywhere.

I know what chronic pain feels like and every day I see so many living with it.  You are so compassionate and nonjudgemental with your work!  You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.

There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you. 

But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses. 

5 Stars

 

"It's just a blast"

Darren Melchiorre

 

“It is absolutely amazing and mind-boggling to the mind, body, and soul”

  Cora Utegg

 

“I’m excited to try the program for another 30 days”

 Connor Marois

What's included in your Yoga Prehab® All Access Membership?

  • Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
  • Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
  • Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
  • Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
  • Yoga Prehab E-Book Library Access. (Valued at $497)
  • Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $497)
  • Living healthy and stronger with a self-care plan that actually works. (Priceless)

With a total value of $30,970

Choose your preferred Yoga Prehab® Membership Plan

  • One Time Payment
  • No Subscription
  • Get Unlimited Access To The Yoga Prehab ® Vault + New Courses & Content For Free, Forever!
Get Lifetime Access
  • Get Instant Access To 18+ Physical Therapy-Based Mobility + Strength Courses
  • Done-For-You Yoga Prehab® Healing Roadmaps That Eliminate The Guess Work of Where To Start.
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches
  • BONUS 1: Yoga Prehab E-book Library Access
  • BONUS 2: Anti-inflammatory Seasonal Meal Plans E-book
  • 12-Month Access 
  • Renews Yearly, Cancel Anytime
Try Yoga Prehab® for 14 Days
  • Get everything from the Annual Membership
  • Renews Monthly
  • No Commitment, Cancel Anytime
Try Yoga Prehab® for 14 Days
  • One Time Payment
  • No Subscription
  • Get Unlimited Access To The Yoga Prehab ® Vault + New Courses & Content For Free, Forever!
Get Lifetime Access
  • Get Instant Access To 16+ Physical Therapy-Based Mobility + Strength Courses
  • Done-For-You Yoga Prehab® Healing Roadmaps That Eliminate The Guess Work of Where To Start.
  • Monthly ‘Ask Me Anything’ Group Coaching Calls
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches
  • BONUS 1: Yoga Prehab E-book Library Access
  • BONUS 2: Anti-inflammatory Seasonal Meal Plans E-book
  • 12-Month Access 
  • Renews Yearly, Cancel Anytime
Try Yoga Prehab® for 14 Days
  •  Get everything from the Annual Membership
  •  Renews Monthly
  •  No Commitment, Cancel Anytime
Try Yoga Prehab® for 14 Days