What you’ll get in this course:

✔  6 Gentle 10-Minute Evening Mobility Routines: Ease tension and relax your body before bed with simple, guided stretches designed to reduce stiffness, inflammation, and pain, while preparing your nervous system for deep sleep.  These routines are perfect for improving circulation, cellular repair, and optimizing the overnight detoxification process.

✔ 6 Calming Delta Brain Wave Meditations: Unlock deep relaxation and drift effortlessly into restorative sleep with calming meditations designed to tap in to the power of your Delta brainwaves (the deepest levels of restorative, healing sleep).  These guided sessions help you shift out of overactive thinking, soothe your stress response, and guide your body into the deepest, most rejuvenating stages of sleep. 

✔ Science-Based Sleep Hygiene Tips: Learn proven strategies for creating the ideal bedtime routine, from optimizing your sleep environment to using natural supplements that support better sleep.  These actionable tips are easy to implement and make winding down each night feel effortless. 

✔ Expertly Designed for Restorative Sleep: Built upon my 10+ years of experience as a Physical Therapy Assistant, Yoga Instructor, and Age Reversal Coach, this course combines movement and meditation techniques that are safe, effective, and tailored to help you unlock deeper, more restful sleep. 

You'll receive simple 10-minute sessions that deliver amazing benefits, and focuses on the following:

✔ Flex Your Feet: Ease tension and prepare your body for rest with targeted for your lower legs and feet -- the foundation of your daily movement. Release foot and ankle stiffness, support plantar fascia health, and give your feet a yummy release as you unwind from a long day. 

✔ Soften Your Knees: Relieve inflammation and discomfort in your knees with gentle stretches designed to reduce pressure on the knee joint and encourage overnight healing.  Perfect for easing the stress of being on your feet all day.

✔ Untangle Your Hips: Target tight, stiff hips and restore balance to your legs, lower back, and pelvis.  These stretches promote circulation and emotional release, helping you feel calm and centered before bed.

✔ Unwind Your Spine: With nighttime back pain being the #1 reason preventing proper sleep, you'll release the tension that builds in your back and spine throughout the day.  This session helps improve spinal alignment, reduce muscle spasms/tension, and prepare your body for pain-free restorative sleep.

✔ Soothe Your Shoulders: These stretches target the lower neck and shoulders, common areas where stress tends to accumulate.  Instantly melt long-held tension and allow your body to find a more comfortable sleep posture.

✔ Nourish Your Neck + Face: Dissolve tension and strain in the upper neck, suboccipital region (base of the skull), and jaw (masseter muscles).  These simple muscle release and massage techniques promote relaxation in your facial muscles while supporting better blood flow, nutrient delivery, and a natural "botox" effect for chronically overused facial muscles (your "11s" and forehead lines will thank me!)

These are not your typical meditations:

✔ This course uses Delta Brainwave meditations to guide you into the deepest state of relaxation, helping your mind and body truly unwind.  The Delta brainwave state is linked to improved sleep quality, cellular repair, and a boosted immune system – making it the ultimate tool for restorative rest and recovery.

✔ With consistent practice, you'll retrain your stress response and enhance your body's ability to relax. Plus, delta wave meditations encourage the release of calming neurochemicals that support emotional balance, and better focus, and prevent brain-related diseases like Alzheimer's, dementia, and age-related cognitive decline.

This course is perfect for:

✔ Anyone struggling to fall or stay asleep.  Say goodbye to tossing and turning and hello to restorative sleep. 

✔ Busy individuals looking for quick, effective bedtime routines. These 10-minute sessions are easy to stick to and something to look forward to at the end of a crazy day.

✔ Anyone tired of feeling groggy and drained in the mornings.  This program resets your sleep cycle, so you wake up refreshed and ready to take on the day.

✔ Those battling nighttime discomfort like tight hips, restless legs, or stiff neck + shoulders.  These gentle stretches are designed to help your body unwind and activate the parasympathetic nervous system ("rest + digest") for sleep.

✔ People looking for proven methods to reduce stress, improve mood, and build long-term mental resilience.

✔ Anyone ready to build better nighttime habits.  From regular stretching to mindfulness, you'll discover simple strategies to transform not only the quality of your sleep but also your ability to stay asleep.

Hi, I’m Tristan Gatto

I’m a physical therapist assistant and certified yoga teacher for more than 10 years.

I’m the creator of Yoga Prehab®️, an ultra-safe, customizable method created to protect the body, relieve pain, build greater strength and mobility, and bring back the joy to your everyday life.

I believe that movement can serve as the first line of defense to combat pain, stiffness, and inflammation — and prevent it from happening in the first place.

My deeply accessible PT-based yoga and wellness courses, which are suitable for all fitness levels, have helped upwards of 200,000 people worldwide discover a life without pain.

Get the Sleep Reset Course Today

Here’s everything you’ll get:

• Module 1: The Science of Sleep and Healing:
  Gain a deeper understanding of how sleep impacts your body and mind, from repairing tissues to preventing cognitive decline. Discover the secrets of Delta brainwaves and how they support truly restorative sleep.
• Module 2: Creating the Ideal Evening Routine:
  Learn proven strategies for optimizing your bedtime habits, including sleep hygiene, red light therapy, and how to prepare your body and mind for a night of uninterrupted rest.
• Module 3: Your Gentle Evening Mobility Routines:
  Follow simple, guided stretches designed to ease tension, reduce stiffness, and promote relaxation. These 10-minute routines target key areas like the hips, spine, shoulders, and legs to help you unwind effortlessly.
• Module 4: Unlock the Power of Delta Meditation:
  Drift into a state of deep relaxation with guided meditations that activate Delta brainwaves, helping you quiet your mind, release stress, and prepare for the most rejuvenating sleep of your life.
• Module 5: Continuing Your Sleep Journey:
  Celebrate your achievements and discover ways to sustain your results. Explore additional tools, such as the 10 Minute Morning Mobility and Meditation Course, to further enhance your well-being and make the most of your days.