You Don't Have to Live With Back Pain or Stiffness Any Longer...
LOW BACK RESCUE BUNDLE
DONE-FOR-YOU COURSES THAT RELIEVE LOW BACK PAIN + STIFFNESS FAST!
Tune-Up Your Posture and Optimize Your Spinal Strength To Prevent Daily Aches + Pains.
What's Included:
▶️ 10 Easy-To-Follow Posture + Mobility Videos
⏱ 5-10-min Variations
🔓 Lifetime Access
In Just 15 Minutes Per Day, Regain Mobility + Strength In Your Entire Spine.
What's Included:
▶️ 14 Gentle Neck + Back Yoga Videos
⏱ 10-15-min Variations
🔓 Lifetime Access
Quickly and Gently Relieve Sciatica With This Easy-To-Use Mini-Course.
What's Included:
▶️ 4 Easy-To-Use Sciatica Relieving Videos
⏱ 15-20-min Variations
🔓 Lifetime Access
Gently Restore Your Core Strength To Injury-Proof Your Spine + Prevent Back Pain.
What's Included:
▶️ 12 Gentle Core-Strengthening Videos
⏱ 15-20-min Variations
🔓 Lifetime Access
What You'll Gain:
✔ Identify which faulty posture type you may be and easily use the movement videos to re-balance and correct your posture.
✔ Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your core.
✔ Gently improve your core control, spinal rotation, and mobility without damaging your joints, straining muscles or getting hurt.
✔ Easily improve your standing and sitting posture to reduce stiffness, pain, and fatigue.
What You'll Gain:
- 14 Guided Physical Therapy-Based Yoga and Strengthening Videos that will show you how to release tension, build strength, and decrease body pain in less than 10-15 minutes a day.
- Transformative Total Body Movement Health Techniques created to target specific muscles and stiff joints that limit your ability to move freely.
- Exclusive Daily Practice List for every mobility movement, stretch, and strengthening exercise.
- Gentle, Yet Highly Effective Spine-Specific Stretching Techniques that alleviate tension and improve overall muscle and connective tissue health.
- Core Strength and Stability Training that combines balance and alignment for optimal joint safety.
- Expert Advice and Powerful Yoga Prehab® Tools that anyone can put into action immediately for a healthy, pain-free body.
What You'll Gain:
✔︎ Avoid sciatica issues before they even begin and reverse the tingling, numbness, burning pain, and more — the best rehab is prehab!
✔︎ Get Easy-To-Follow Video Instruction that you can keep and use for a LIFETIME!
✔︎ Learn Real Physical Therapy-Based Stretches + Strengthening Exercises you can use anywhere that helps to quickly relieve sciatic nerve pain and build a daily routine you love.
✔︎ Save yourself time and money! Chronic back pain and Sciatica can cost you hundreds to thousands of dollars from treatment co-pays, lost work, and even surgery! This course will help you avoid all of that.
What You'll Gain:
- Learn the common causes of core weakness and back pain and how to improve with gentle, progressive physical therapy-based exercises and techniques.
- Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your core.
- Gently improve your core control and mobility without damaging your joints, straining muscles, or getting hurt.
- Get back to the activities you love without fear of back pain or stiffness.
- Tune-up your spine and prevent constant fatigue.
What People Are Saying...
Rebecca
Thank you so much for these marvelous exercises! They feel so great, I'll be incorporating them into my daily morning exercise routine. You are such an easy teacher to follow and your bedside manner is perfect to encourage any exerciser, but those first starting... especially.
Sandy
After seeing doctors and receiving therapy for almost two years, this course is what has actually helped me. If I have a flare up, I get right back to the course, and I feel better. Kicking sciatica feels good. Thank you Tristan.
Linda
I am LOVING these courses! Not too fast, not too slow, not too difficult but challenging enough. Tristan is one of the best instructors out there! I suffer from scoliosis and am currently in PT. I get more out of these classes than I do in PT. I am definitely investing in some of his other courses!
“I’ve bought other courses claiming to improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. His courses makes sense!”
– James
IF BACK PAIN + STIFFNESS HAS BEEN PLAGUING YOUR DAY, GRAB THIS COURSE BUNDLE AND ELIMINATE IT RIGHT NOW!
Total Value: $988
