Yoga Prehab® Self-Care Coaching Can Help With:
Getting Out of Your Own Way
- Destroy Self-limiting Beliefs and Negative Self-Talk
- Improve mood and Stress-regulation
- Process Stored Trauma in the Body
Reshaping Your Mind + Body
- Eliminate Body Pain + Stiffness
- Increasing Strength, Muscle Mass, and Bone Density
- Weight Loss + Wholebody Reshaping
Building A Self-Care Routine That Sticks
- “Reverse-age” your joints
- Prevent Future Illness and Injury
- Amplify Your Confidence and Self-Image
The Results Speak For Themselves
Before After
Meet Kim
She lost 40 POUNDS and no longer has chronic neck + back pain.
Before we started working together, she went to a chiropractor 2x a week for chronic neck and back pain.
Then following a few short months of weekly sessions with me, she no longer needed chiropractic care.
Through diet changes and 6 months of coaching from me, this powerful woman transformed right in front of my eyes every week we met for our private sessions online.
She stands more confident with a stronger posture and more self-power than ever.
How It Works
Reprogram
Reprogram Your Mindset
Together we create the perfect system to ensure you breakthrough resistance, overcome self-limiting beliefs, and leave you feeling consistently motivated for years to come.
Methods we will use:
- Transformative Journaling + Mental Roadmaps to keep you on track
- Breathing Techniques to soothe your nervous system.
- Subconscious Mind Reprogramming to create habits that last.
Rebuild
Rebuild Your Body Health
We reinforce your self-care habits to remap how you move and how you eat.
You will rebuild your strength, flexibility, + diet - from the inside out!
Methods we will use:
- Science-backed, Physical Therapy-based movement programming.
- Hand-tailored Movement and Mobility Program.
- Diet + Supplement Guidance to fuel your body correctly.
Refine
Refine Your Goals To Level Up
Progress never stops once you accomplish your first set of goals – it’s just the beginning!
Together we will easily construct the next evolution of your vibrant, healthy future self.
Methods we will use:
- Create new incremental goals
- Redefine your current self-care program
- Tracking Breakdowns and Breakthroughs
Why Tristan Gatto?
If it's time to make a lasting change...I've got your back.
I've helped thousands of people just like you overcome pain + stiffness, lose unwanted weight, and revamp their self-care routine with techniques that actually work long-term.
Change is hard and you can't do it alone...that's why I'm here.
I'll be with you through your entire journey to guide you, lift you up on the tough days, celebrate your breakthroughs, and help you when you have breakdowns during this process.
You'll be left with all the tools you need to live fully in a life that feels most like yours.
With over 10 years experience as a Physical Therapy Professional, Celebrity Yoga Trainer, and vast knowledge in the body, habit formation, and behavioral psychology...I can confidently say you're in the best hands possible!
