New practitioners and seasoned yogis alike have all struggled, at one point or another, with Virabhadrasana II, known by most as Warrior II. This dynamic pose challenges multiple body systems; and it requires muscular endurance and strength, balance and stability, proper alignment, and mindful aware...

Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice stiffness ...