Ever feel bloated? Experience brain fog and sluggishness? Maybe you’re slow to get out of bed, or it takes you a while to really wake up. While a good night of sleep and coffee can help, you can’t out sleep, outrun, or outwork a bad diet. And sometimes your diet might be more of a...

There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough.  For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...