The shoulder is the most commonly discussed joint in the body when pertaining to yoga, yoga instructors, and the likes of the fitness world.

It is also known as one of the most commonly injured and at-risk joints in the body, mainly due to the anatomical structure and mechanics of the joint.

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Understanding shoulder function and the structures that stabilize and produce movement can make a huge difference in your yoga practice.

In part one of Yoga and Shoulders: It’s A Scapular Matter, we learned how the shoulder is comprised of four joints, the glenohumeral,...