Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

• Skin trouble
• Cramping
• Bloating
• Water retention
• Brain fog
• Joint pain
• Inflammation
• Depression
• Headaches...