Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

Papaya and pineapple - aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive...

You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega - it’s basically everywhere. 

And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy...