How The Feet Influence Your Low Back
Ever considered that your feet could influence that nagging back pain you've been trying to shake off? Most people don’t. But give me just 5 minutes of your time and I'll give you my top 3 tips to improve your foot health and start healing your back...
Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature.
With a...
Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...
BY MADISYN TAYLOR
Moving our bodies in healthy ways releases tension, lubricates our joints, and allows us to move more freely.
Dear Friends,
Recently I spoke with Tristan Gatto, PTA, about his course, 14 Day Spinal Reset. As somebody who has suffered from back problems most of my adult...
Anatomy is a hot topic in the yoga world today. A majority of yoga instructors who have graduated from traditional 200-hour teacher trainings complain that there is not enough emphasis on anatomy in many of these trainings. Currently the Yoga Alliance only requires 20 hours of Anatomy and...
Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...
Every newscast on the current health of the American public seems to report the same thing: We are becoming increasingly sedentary due to an overall decrease in physical activity and a rise in jobs that require little activity, such as office work. The problem is: We sit too long! Not to say that...
