There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough.  For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

• Skin trouble
• Cramping
• Bloating
• Water retention
• Brain fog
• Joint pain
• Inflammation
• Depression
• Headaches...