Imagine your body as a finely tuned orchestra. If the violin (your toes) plays off-key, the entire symphony (your body) can be thrown into chaos. Such is the relationship between toe mobility and spinal health. Discover how your smallest digits make a massive impact.
A Tale of Tendons and...
How The Feet Influence Your Low Back
Ever considered that your feet could influence that nagging back pain you've been trying to shake off? Most people don’t. But give me just 5 minutes of your time and I'll give you my top 3 tips to improve your foot health and start healing your back...
If you haven't heard yet, lemon water could be the secret to anti-aging your cells.
Yes, it's true!
According to Cleveland Clinic, making just a tiny adjustment to your daily self-care routine like drinking warm lemon water every morning can yield MASSIVE results in the...
How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless.
The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...
Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache?
Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays.
So, let's fix that tension headache of yours, and let’s do it quickly!
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With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. Injuries to the connective tissues of the tendons and ligaments can result in inflammation, chronic pain, and loss of function.
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Don’t let piriformis syndrome and sciatica kick your ass. Learn the anatomy of the hip, symptoms of injury, and techniques for treatment and prevention.
If you have ever noticed an annoying pain in the side of your hip, gluteal region, or down the back of your leg while practicing...
Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense.
Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...
Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature.
With a...
Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put...
Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary?
In so many words, yes and definitely!
Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and ...
This isn’t some fancy, difficult to acquire food or ingredient. Nothing you have to search tirelessly for around your nearest health food store. You probably even have it sitting on your counter or in your freezer right at this very moment...
I’m talking about bananas! This...
