Tone Up and Shred Down
This program gives you the benefits of working out for 2 hours a day–in just 20 minutes a day! Yes. It’s true!
In this course designed for men’s bodies and fitness goals, you’ll learn from me, Tristan Gatto – a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 500, Master trainer with Sadie Nardini’s Core Strength Vinyasa Yoga, and yoga anatomy writer/model for beyogi.com!
I’ll be here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing in just 3 weeks!
Guys, are you ready for the most fast acting, exciting, and empowering cleanse and yoga practice you can do?!
In so little time you’ll be amazed to see fast changes and a new healing lifestyle emerging! I’m about to save you so much time, money, and energy while you make awesome shifts in your life. Now is the time, so get ready to rock your body to the next level in the easiest possible way, starting today!
Included In This Course
Up to 3 videos daily with top-notch yoga instruction — combining shred, flow and detox sequences
Tried and true yoga shred eating principles for optimal health and wellness
Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level