This program gives you the benefits of working out for 2 hours a day–in just 20 minutes a day! Yes. It’s true!
In this course designed for men’s bodies and fitness goals, you’ll learn from me, Tristan Gatto – a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 500, Master trainer with Sadie Nardini’s Core Strength Vinyasa Yoga, and yoga anatomy writer/model for beyogi.com!
I’ll be here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing in just 3 weeks!
Guys, are you ready for the most fast acting, exciting, and empowering cleanse and yoga practice you can do?!
In so little time you’ll be amazed to see fast changes and a new healing lifestyle emerging! I’m about to save you so much time, money, and energy while you make awesome shifts in your life. Now is the time, so get ready to rock your body to the next level in the easiest possible way, starting today!
Included In This Course
Up to 3 videos daily with top-notch yoga instruction — combining shred, flow and detox sequences
Tried and true yoga shred eating principles for optimal health and wellness
Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level
Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You’re gonna love this!
Transform your body inside and out in the easiest and fastest possible way, while learning yoga and fitness tips from a highly experienced instructor and movement specialist to help you build your best body naturally!
Get 3 weeks’ worth of yoga and fitness workouts that give you an hour’s worth of benefits each–in just 15-20 minutes. You’ll look like you spent hours at the gym, but you won’t have to! You can do these workouts easily at home in the time it takes to just drive to the gym or yoga studio.
Discover my favorite tried-and-true blueprint that has helped thousands of my clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here! You even get cheat meals!
Gain a lifetime of knowledge about how to keep yourself fit, healthy and happier–at any age, any time you need it!
Save yourself an incredible amount of time and energy and hours cooking–you won’t have to in this program, which gives you simple and fast meals to create in a flash.
Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher. I am also an anatomy and biomechanics expert with several years in the Physical Therapy world, so I’ll help you stay extra safe and empowered!
Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long. By the end of this course you will feel super-strong and yoga-cleansed, and so gratified that you have taken back mastery of your health, energy and fitness!
Who should take this course?
People wanting an effective and easy yoga and food cleanse program with inspiration and lifestyle improvement that fits into a busy schedule.
Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina–with less strain than most classical styles.
Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardiovascular health, calorie-burn, muscle strength and tone, hormone optimization, whole inner body detoxification and fat burning results while creating a strong and more mobile body.
Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It’s fun!