Tips + Tricks

Happy Grooving Starts With A Healthy Gut

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is connected.  Ayurvedic practice and eastern medicine have long held this position […]

Essential Tips: How Using Essential Oils for Aromatherapy Can Actually Improve Your Wellbeing

There have been a lot of health claims around essential oils as of late. I haven’t personally tested all of the new, trendy methods and implementations in full, but I do know that I have long relied on the benefits of essential oils for aromatherapy.  Smelling these scents can improve mood, relieve stress and anxiety, […]

Cuckoo for Coconut Water

You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega – it’s basically everywhere.  And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy organ function and useful in supporting muscle recovery and lubricating your […]

How To Heal Your Heart Chakra

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone! Your heart chakra isn’t just about romantic relationships – it’s about family, work connections, friends – basically, every interaction, communication, and relationship that you have can translate to something powerful and impactful for […]