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How An Anti-Inflammatory Diet Will Change Your Life
Ever feel bloated? Experience brain fog and sluggishness? Maybe…

3 Things You’re NOT Doing For Your Plantar Fasciitis
Foot pain is the worst. I mean, anything that prevents you from…

Gail’s Story: Overcoming Arthritis and Regaining Freedom
A NOTE FROM MY MOM
I started experiencing knee, back, and…

Top 3 Tips for Relief from Arthritis Pain: No medication needed!
I’ve got a quick story for you, about a client who suffered…

The 5 Best Ways to Prevent Knee Pain
What is one of the most used - and overused - parts of the body?
If…

5 Myths About Core Training
Some trends may come and go, but core strength is always in!…

Hot or Cold? How to heat treat pain points
Hot or cold? Warm or chilly? What temperature treatments are…

Soothing Self-Massage for Shoulder Pain
Sore shoulders make me want to run and get a massage more than…

3 Tricks to Relieve Painful “Text Neck”
Do you know what your neck looks like when you’re scrolling…

Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness
Want to guess what one of the best ways to prevent body stiffness…

6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain
The heart chakra (Anahata) is the area of energy in your body…

Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps
A few weeks ago I wrote about aromatherapy and easy ways to use…

Do It For The Culture: How Fermented Foods Can Heal Your Gut
Gut function is a pretty complex process when you really think…

The Best Food for Magical Muscle Cramping Relief
This isn’t some fancy, difficult to acquire food or ingredient.…

Happy Grooving Starts With A Healthy Gut
Last year, researchers at the University of Rochester Medical…

Essential Tips: How Using Essential Oils for Aromatherapy Can Actually Improve Your Wellbeing
There have been a lot of health claims around essential oils…

Cuckoo for Coconut Water
You’ve probably seen various brands of coconut water in the…

How To Heal Your Heart Chakra
Your heart chakra needs attention always, but maybe some extra…

Why You Should Make Pineapple and Papaya Your New BFF’s
Papaya and pineapple - aside from their notoriously tropical…

3 Easy Ways to Successfully Stimulate Your Lymphatic System
Let’s talk about the lymphatic system, my friends! Honestly,…

No Alcohol? No Problem!
I know some of you might have partaken in a no-alcohol challenge…

Yoga is Magic! Why Yoga Is For Everyone, At Every Age
Let me reassure you, you don’t need to be super flexible, limber,…

Do Plant Based Diets Live Up To The Hype?
There are so many diet trends out there and it seems like even…

A Simple Guide To Easy Chakra Imbalance Remedies
We know the nervous system is essential to the communication…

How to Heal Your Gut: Consider Colonics
While your body has natural mechanisms and processes for detoxing,…

You’re Full of SH*T: Why Prioritizing Gut Health Is Essential
I know what I am about to tell you might be a strange visual…

La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP
Is the hype over rose-infused items qualified? Especially rose…

5 Reasons You Need HIIT Training
HIIT is...what exactly?
High intensity interval training,…

What Are Chakras And How Are They Related To Your Wellbeing?
So, you have probably heard the word “chakra” before - am…

Stick With It: How to Actually Achieve Your New Year Goals
Welcome to 2020! Anyone else feeling some new decade, new attitude…

3 simple ways to stay committed to living your best life in 2020
It’s a new decade (wow, excuse me, whaaat??), a new year, and…

New Year, Who Dis? How to eliminate pain and start feeling amazing in 2020
Raise your hand if you have ever been prevented from doing something…

How to Fix Your Tension Headache Fast
Hmmm, maybe your house is really loud right about now? Or maybe…

The 4 Most Effective Methods for Tension Relief
Tension can strike at any time of year, am I right? Any time,…

3 Tips for Healthy, Painless Travel
The traffic and travel delays around the holidays can be brutal,…

When You Get That Feeling, You Need…Hamstring Healing
How many times in my career have I heard about unbearable, tight,…

How to Stay Energized (even if you’re already exhausted)
The holidays can be exhausting for everyone. Actually, life can…

Stay Balanced: Holiday Edition 2020
Here we are. December! In my last blog post, I focused on what…

How to Get Rid Of “Holiday Hangover”
Aside from getting your flu shot and having Vitamin C supplements…

14 Day Spinal Reset
BY MADISYN TAYLOR
Moving our bodies in healthy ways releases…

Tristan Gatto: beYogi Ambassador Spotlight
Tristan Gatto is more than just a yoga and anatomy expert, he's…

What You Need to Know About Yoga and Spinal Health
Not all yoga practices are created equal – even more so when…

Inside The World of Yoga and Anatomy
Anatomy is a hot topic in the yoga world today. A majority of…

Yoga Props to Support a Healthier Spine
Every yoga practitioner has been taught that props can elevate…

Protect Your Tendons
With an increasing number of people practicing yoga it is estimated…

Scale the heights: yoga poses for a peak hiking experience
The Coachella Valley is known for its powerful mountains, serene…

Yoga and Shoulders: It’s a Scapular Matter Part 2
Understanding shoulder function and the structures that stabilize…

Yoga and Shoulders: It’s A Scapular Matter
The shoulder is the most commonly discussed joint in the body…

The Badass Guide to Yoga for Men
I know what you’re thinking: another article about why more…

Scorpion Pose: The Struggle Is Real
If you ever scan the masses of yoga photos on Instagram, Tumblr,…

Pain in the Glute: Yoga Rehab for Piriformis Syndrome
Don’t let piriformis syndrome and sciatica kick your ass. Learn…

Teach Your Students How to Rock Warrior II
New practitioners and seasoned yogis alike have all struggled,…

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders
Every newscast on the current health of the American public seems…
5 Ways To Practice Gratitude and Boost Your Energy During COVID
/in Tips & Tricks /by melissa.moranoAs we approach Thanksgiving and the end of 2020, it’s easy to start reflecting on what a bizarre year this has been. It can be really easy to think about what we’ve missed out on, or what we are going to miss out on because of COVID-19. It’s okay to mourn these things, to grieve […]