Tips + Tricks

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3 Things You’re NOT Doing For Your Plantar Fasciitis

Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice stiffness and […]

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Gail’s Story: Overcoming Arthritis and Regaining Freedom

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Soothing Self-Massage for Shoulder Pain

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3 Tricks to Relieve Painful “Text Neck”

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Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness

Want to guess what one of the best ways to prevent body stiffness…

6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain

The heart chakra (Anahata) is the area of energy in your body…

Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps

A few weeks ago I wrote about aromatherapy and easy ways to use…

Do It For The Culture: How Fermented Foods Can Heal Your Gut

Gut function is a pretty complex process when you really think…

The Best Food for Magical Muscle Cramping Relief

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Happy Grooving Starts With A Healthy Gut

Last year, researchers at the University of Rochester Medical…

Essential Tips: How Using Essential Oils for Aromatherapy Can Actually Improve Your Wellbeing

There have been a lot of health claims around essential oils…

Cuckoo for Coconut Water

You’ve probably seen various brands of coconut water in the…

How To Heal Your Heart Chakra

Your heart chakra needs attention always, but maybe some extra…

Why You Should Make Pineapple and Papaya Your New BFF’s

Papaya and pineapple - aside from their notoriously tropical…

3 Easy Ways to Successfully Stimulate Your Lymphatic System

Let’s talk about the lymphatic system, my friends! Honestly,…

No Alcohol? No Problem!

I know some of you might have partaken in a no-alcohol challenge…

Yoga is Magic! Why Yoga Is For Everyone, At Every Age

Let me reassure you, you don’t need to be super flexible, limber,…

Do Plant Based Diets Live Up To The Hype?

There are so many diet trends out there and it seems like even…

A Simple Guide To Easy Chakra Imbalance Remedies

We know the nervous system is essential to the communication…

How to Heal Your Gut: Consider Colonics

While your body has natural mechanisms and processes for detoxing,…

You’re Full of SH*T: Why Prioritizing Gut Health Is Essential

I know what I am about to tell you might be a strange visual…

La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP

Is the hype over rose-infused items qualified? Especially rose…

5 Reasons You Need HIIT Training

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What Are Chakras And How Are They Related To Your Wellbeing?

So, you have probably heard the word “chakra” before - am…

Stick With It: How to Actually Achieve Your New Year Goals

Welcome to 2020! Anyone else feeling some new decade, new attitude…

3 simple ways to stay committed to living your best life in 2020

It’s a new decade (wow, excuse me, whaaat??), a new year, and…

New Year, Who Dis? How to eliminate pain and start feeling amazing in 2020 

Raise your hand if you have ever been prevented from doing something…

How to Fix Your Tension Headache Fast 

Hmmm, maybe your house is really loud right about now? Or maybe…

The 4 Most Effective Methods for Tension Relief 

Tension can strike at any time of year, am I right? Any time,…

3 Tips for Healthy, Painless Travel

The traffic and travel delays around the holidays can be brutal,…

When You Get That Feeling, You Need…Hamstring Healing

How many times in my career have I heard about unbearable, tight,…

How to Stay Energized (even if you’re already exhausted) 

The holidays can be exhausting for everyone. Actually, life can…

Stay Balanced: Holiday Edition 2020

Here we are. December! In my last blog post, I focused on what…

How to Get Rid Of “Holiday Hangover” 

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14 Day Spinal Reset

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What You Need to Know About Yoga and Spinal Health

Not all yoga practices are created equal – even more so when…

Inside The World of Yoga and Anatomy

Anatomy is a hot topic in the yoga world today. A majority of…

Yoga Props to Support a Healthier Spine

Every yoga practitioner has been taught that props can elevate…

Protect Your Tendons

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Scale the heights: yoga poses for a peak hiking experience

The Coachella Valley is known for its powerful mountains, serene…

Yoga and Shoulders: It’s a Scapular Matter Part 2

Understanding shoulder function and the structures that stabilize…

Yoga and Shoulders: It’s A Scapular Matter

The shoulder is the most commonly discussed joint in the body…

The Badass Guide to Yoga for Men

I know what you’re thinking: another article about why more…

Scorpion Pose: The Struggle Is Real

If you ever scan the masses of yoga photos on Instagram, Tumblr,…

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass. Learn…

Teach Your Students How to Rock Warrior II

New practitioners and seasoned yogis alike have all struggled,…

Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders

Every newscast on the current health of the American public seems…