Tips + Tricks

How to Heal Your Gut: Consider Colonics

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to: Skin trouble Cramping Bloating Water retention Brain fog Joint pain Inflammation Depression Headaches and more! There are many ways to jumpstart and clean out your […]

You’re Full of SH*T: Why Prioritizing Gut Health Is Essential

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example […]

La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP

Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary?  In so many words, yes and definitely!  Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and relaxing tea for the winter […]

5 Reasons You Need HIIT Training

HIIT is…what exactly? High intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  – pretty much anywhere and everywhere – making it a sustainable exercise routine for anyone. Bodyweight exercises, bursts of cardio, […]