Hot or cold? Warm or chilly? What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best – and when? All good questions, and important ones to […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/02/3C4A4894-scaled.jpg18302560melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-03-30 08:54:072020-02-28 03:58:13Hot or Cold? How to heat treat pain points
Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) – not fun for anyone at any time. But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but true). So, what is the best […]
Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck” as I […]
Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. Think about it like this – if you aren’t moving (or grooving) and your muscles and joints are just hanging out with nothing […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/02/IMG_3484.jpg14012118melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-03-20 09:00:342020-02-28 03:13:58Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness
Hot or Cold? How to heat treat pain points
/in Tips & Tricks /by melissa.moranoHot or cold? Warm or chilly? What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best – and when? All good questions, and important ones to […]
Soothing Self-Massage for Shoulder Pain
/in Tips & Tricks /by melissa.moranoSore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) – not fun for anyone at any time. But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but true). So, what is the best […]
3 Tricks to Relieve Painful “Text Neck”
/in Tips & Tricks /by melissa.moranoDo you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck” as I […]
Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness
/in Tips & Tricks /by melissa.moranoWant to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. Think about it like this – if you aren’t moving (or grooving) and your muscles and joints are just hanging out with nothing […]