Tips + Tricks

How To Heal Your Heart Chakra

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone! Your heart chakra isn’t just about romantic relationships – it’s about family, work connections, friends – basically, every interaction, communication, and relationship that you have can translate to something powerful and impactful for […]

Why You Should Make Pineapple and Papaya Your New BFF’s

Papaya and pineapple – aside from their notoriously tropical flavors, what’s the deal with these fruits?  One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive systems by helping breakdown food effectively and moving food through […]

3 Easy Ways to Successfully Stimulate Your Lymphatic System

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!  But, first, let’s review briefly why the lymphatic system is even worth talking about at all!  In short, your […]

No Alcohol? No Problem!

I know some of you might have partaken in a no-alcohol challenge to start the new year. If you did, are you feeling pretty good?  The truth is that alcohol can be great! But, it can also be not so great – for various reasons – but let’s just review the basic health and wellness […]