I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed – she was shocked, thinking “I’m 23 years old – how is this even possible?” […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/07/MG_0317.jpg640800melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-07-06 14:34:072020-07-11 10:41:23Top 3 Tips for Relief from Arthritis Pain: No medication needed!
What is one of the most used – and overused – parts of the body? If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/06/IMG_3967-2-1-scaled-e1591105468671.jpg18491920melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-06-18 08:00:282020-06-02 06:52:21The 5 Best Ways to Prevent Knee Pain
Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No more! I’m here to […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/04/tg_may_blog-scaled.jpg24222560melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-05-12 08:00:092020-04-26 01:05:075 Myths About Core Training
Hot or cold? Warm or chilly? What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best – and when? All good questions, and important ones to […]
https://tristangatto.com/wp-content/uploads/sites/9/2020/02/3C4A4894-scaled.jpg18302560melissa.moranohttps://tristangatto.com/wp-content/uploads/sites/9/2018/06/TG-Icon-Black-3.pngmelissa.morano2020-03-30 08:54:072020-02-28 03:58:13Hot or Cold? How to heat treat pain points
Top 3 Tips for Relief from Arthritis Pain: No medication needed!
/in Tips & Tricks /by melissa.moranoI’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed – she was shocked, thinking “I’m 23 years old – how is this even possible?” […]
The 5 Best Ways to Prevent Knee Pain
/in Tips & Tricks /by melissa.moranoWhat is one of the most used – and overused – parts of the body? If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic […]
5 Myths About Core Training
/in Tips & Tricks /by melissa.moranoSome trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No more! I’m here to […]
Hot or Cold? How to heat treat pain points
/in Tips & Tricks /by melissa.moranoHot or cold? Warm or chilly? What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best – and when? All good questions, and important ones to […]