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How To Heal Your Heart Chakra

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone!

Your heart chakra isn’t just about romantic relationships – it’s about family, work connections, friends – basically, every interaction, communication, and relationship that you have can translate to something powerful and impactful for your heart chakra. 

Your heart chakra doesn’t only get out of whack if you’re let down or disappointed by an intimate relationship. Your heart can hurt due to something a sibling said, something a friend did, or something annoying that happened at work. 

Sometimes when you have a handful of these disappointments happen frequently or all at the same time, it can make you less open to giving and receiving love, thereby closing off your heart chakra. When this happens it creates an imbalance within you and makes you less receptive to love. 

Everyone deserves love in their life. Remember that love takes many different forms – the Greeks had 7 different words to describe love – differentiating between passionate romantic love, love for your team or collaborators, love for your family, and more. But, when your heart chakra isn’t feelin’ it – it can be a challenge to give or receive any of the many forms of love. 

Here are a few ways to open your heart chakra and get those loving vibes flowing again!

  • Forgive! Easier said than done at times, clinging to past disappointments only bums you out. By hanging on to situations that deeply upset you, you give the person(s) who hurt you continued power over your present day. Yuck. Get out of their dark shadow by forgiving and moving on. 
  • The color associated with your heart chakra is green – specifically emerald green. Maybe wear your cozy green sweatshirt or buy an emerald green succulent for your desk or kitchen!
  • Try to nip negativity in the bud. The more you focus on disappointing things, the more things you will think to complain about, and then it’s just a sad, sad spiral of critical thoughts. I’m guilty of getting sucked into that downward spiral, too – but when you notice it happening, it never hurts to just pause and get your thoughts focused on more positivity.
  • For the people in your life who you couldn’t live without – tell them thank you! Show your appreciation and support to those who support you – even if it’s just a quick hello, text, or email to let them know you love ‘em.
  • Hugging, smiling, exercising – all shown to increase endorphins and put some extra cheerfulness into your day. Don’t hug people without their permission of course, but smiling is appropriate – chances are a lot of people will smile back!
  • Do some yoga – preferably with me! Join me for my Heart Reset Flow, which has lots of heart and chest opening poses for every skill level.
  • If you’re looking to add some more balance to your life, check out Yoga Prehab™! I’ve developed a membership to target balance, overall wellness, and help you live your most comfortable life. My unique combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT is designed to help heal aches and pains, as well as pass along vital wellness knowledge – to you!

 

Why You Should Make Pineapple and Papaya Your New BFF’s

Papaya and pineapple – aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive systems by helping breakdown food effectively and moving food through your digestive system. 

Think about it as the enzymes infusing your body with a little extra “cleaning power” – helping efficiently separate nutrients from waste, putting the good stuff to work, and then motoring that waste right on out of your body. Helpful, right?

Pineapple contains the digestive enzyme bromelain which assists in breaking down proteins that you ingest and helps put them to good use as fuel for your body. Bromelain also helps sift out amino acids, which are useful for muscle growth and recovery as well as being essential for normal organ function. Helping your body break down and actually absorb the proteins is a huge benefit of digestive enzymes. 

The caricain enzyme in papaya has been found to be effective in breaking down gluten, making it potentially useful if you find yourself sensitive to gluten. The papain enzyme in papaya supports human tissue growth and naturally helps protects tissue and muscle fibers within the body. 

Papaya has a ton of fiber – also great for healthy and regular digestive function – as well as folate, and important B vitamin that supports the metabolic process, cell growth, and cell regeneration. In this way, joint health and tissue protection make papaya a great ingredient to consume for joint and muscle comfort and recovery, especially if you are maintaining an active exercise and mobility schedule. 

 In Thai cuisine, green papaya salad is a culinary staple. The green papaya is actually just an unripened papaya – still light green in color, not yet ripened and bright orange. The green or unripe papaya is actually even better for your digestion and even more full of enzymes. Papaya salad is usually consumed on an empty stomach or at the very beginning of a meal for maximum benefit! Still, a fully ripened papaya will still contain all of the excellent enzymes, but with a different texture and flavor. Ripened papaya you will find to be sweeter and softer than green papaya. 

Papaya enzymes are even becoming increasingly popular in skincare in mask form, as the enzymes work to exfoliate and clear away dead skin. Not only do these papaya infused masks gently scrub your pores and skin clean, they also smell amazing!

Papaya and pineapple are also chock full of vitamin C, helping boost and protect your immune system. Easy to incorporate into smoothies or as a post-workout snack, I highly recommend these powerful fruits to anyone in need of digestion support, joint protection, or extra vitamin C!

Share your preferred pineapple and papaya recipes with me on Instagram

And if you’re looking for a longer-term solution to your daily aches and pains, look no further! Yoga Prehab™ is a proven combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT created to help your body heal, get fit, and prevent potential injuries. 

3 Easy Ways to Successfully Stimulate Your Lymphatic System

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

 But, first, let’s review briefly why the lymphatic system is even worth talking about at all! 

In short, your lymphatic system is a network of nodes and glands that help your body detoxify itself. This necessary detoxing helps your body heal, keeps your organs functioning normally, transports waste, and keeps your immune system in top shape. 

If your lymphatic system is out of whack, your body might be trying to let you know. If you are experiencing congestion, inflamed tonsils, fluid retention, swollen lymph nodes or glands, increased fatigue, brain fog, and/or constipation – you might be dealing with a stagnant lymphatic system. 

Of course, the symptoms I just listed could be signs for…well, a lot of other things too, so be sure that you visit your doctor to discuss your health promptly! That said, you can talk with your doctor about your lymphatic system, and what you can do to help your body detox in natural ways. 

In the meantime, you might notice positive results from simple things like drinking enough healthy fluids and fueling your body with whole foods. These will of course help, but another easy and surefire way to get things moving is to move your body!

Yes, you read that correctly, mobility can ignite your lymphatic system, spurring it into action to properly transport waste out of your body. You’ve probably seen lymphatic massages before? Well, massages and actual movement of your skin’s surface area can totally boost your lymphatic system! 

But, you don’t need to splurge on a massage (unless you want to, in which case, enjoy)! You can also kick your lymphatic movement up a notch in the following 3 easy ways: 

 

  • Anything with a twist: All of the twists, standing poses, and movements in even the simplest of yoga flows will help spark your lymphatic system. This is one of the reasons why the Ayurvedic tradition is so rooted in yoga – the movements are powerful ways to help your body detox naturally. A simple seated twist may even provide a sense of almost immediate release. Try this Gentle Warrior 2 flow with me to help boost that lymphatic function!

 

  •  Elevate: Even just doing waterfall pose (also known as “legs up the wall”) takes just a few minutes and can help boost your lymphatic systems into action. Elevating your legs is a different sensation and position for your body, normally you find the soles of your feet on or very near to the ground. Switching it up even just briefly can get some things flowing in the opposite direction, so to speak, and can generate healthy lymphatic movement.

 

  • Down dog: Downward facing dog is considered a restorative pose in a sense, even if it doesn’t always feel like it! While it isn’t a full-on inversion by any means, it is easy and safe for almost everyone to do, and it does get your head and shoulders in a different position than normal. Similarly to waterfall pose, this jumpstarts some of the movement in your lymphatic system, simply by switching things up for a few minutes, generating some movement, and creating some space in those harder to reach areas of your body.

To get access to new flows and body-saving courses every month, you’re invited to my amazing Yoga Prehab™ membership, where everything is focused on optimal movement and mobility to heal and strengthen your body. Get on your way to better health and wellbeing today!

Yoga is Magic! Why Yoga Is For Everyone, At Every Age

Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true. Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long term. The reason why my methodology combines yoga and rehabilitative mobility work is that both are very accessible for every level of skill. 

Yoga doesn’t take any special skills or knowledge, just a willingness to move your body and a commitment to working toward improved mobility. If you’re young, but feel out of shape or unflexible – I can assure you, that doesn’t matter. I have helped over 125,000 clients and students overcome strength and mobility issues with progressive flows to relieve pain and stiffness.

As people age, there tends to be a very real risk of “use it or lose it” when it comes to muscle. Sarcopenia, or muscle loss due to aging, can affect overall mobility and strength. With more muscle mass and more strength comes better mobility and greater comfort. Muscle loss can be hard on joints, creating more stiffness and resulting in less mobility over time.

This is why something accessible, gentle, and beginner-friendly is useful for those looking to gain increased mobility and strength even later in life! Starting yoga later in life is honestly manageable at any age; there are so many modifications and progressions that I employ in all my courses and trainings to be sure that everyone, no matter their skill set, is able to learn and practice safely. 

Plus, just like all of my courses, yoga practice is easy to implement at home. You can avoid wasted time trekking back and forth to the gym — saving your energy and money while still achieving your best life! No one needs to do yoga for multiple hours a day to see improvements. I structure my courses to fit neatly into your busy life – no one has time to spend hours per day doing yoga and working out!

If you want to improve your mobility and live a life free of pain, I invite you to get started with Yoga Prehab today! 

The membership includes 100+ hours of body-saving content, you’ll get an amazing new course each and every month that targets every area of your body, in addition to wellness wisdom, tools for support and accountability, expert interviews and pain relief tutorials. Absolutely everything you need to start thriving and living free of pain – from the comfort of your own home! 

LOVE YOUR LIFE, LOCK IN THE BEST PRICE, LET’S DO THIS!

Have questions about Yoga Prehab or want to share how yoga practice has changed your life? Connect with me on Instagram and let’s chat!

 

A Simple Guide To Easy Chakra Imbalance Remedies

We know the nervous system is essential to the communication of sensations, including pain, throughout the body. In a blog post a few weeks ago, I introduced the concept of chakras, what they are, and why they are intrinsically linked with our overall well being. 

Now, when your chakras are open and balanced, you are a fierce, incredible, badass, ready to take on anything! But, when your chakras are imbalanced, you might not quite be at your very best. This is because when you experience blockages in your existing and normal energy flows, things get thrown off course and your energy centers aren’t able to coordinate properly with the rest of your body. When chakras are blocked, this can affect organs and nerve bundles found in the corresponding areas on the body. 

You may hear people referring to underactive or overactive chakras, which just means that things are a bit out of whack and in need of rebalancing. Here are some easy methods for chakra rebalancing that you can easily implement into your day.

Root Chakra

If your first chakra or “root chakra” is out of balance, you may be feeling disconnected and unwilling to compromise. Some describe a sensation of heaviness as if you are dragging yourself around, feeling emotionally and/or physically weighed down. Usually reconnecting with yourself through meditation is advised. I would recommend “taking 5” as often as you can – either taking 5 long, deep, grounding breaths or, when you are able to, take 5 minutes to close your eyes and really notice how and what you are feeling. 

Sacral Chakra

When your sacral chakra is imbalanced, you might find yourself less enthusiastic about things you are passionate about, experiencing low libido, and even lacking a feeling of deeper connection. Focusing on fostering a healthy sex-life can help, as can showing a lot of self-care to yourself and to your body. Sometimes engaging in something creative can also help rebalance this chakra.

Solar Plexus Chakra

This third chakra of your core being off can make you feel argumentative or super shy. You may feel very defensive or attacked by things that might normally not bother you. To recenter this chakra you can try working through warrior flows, focusing on engaging your core and staying tall through your spine. Be sure to give your gut and digestive system some additional TLC as well!

Heart Chakra

The fourth chakra being imbalanced can really make you feel frazzled. It often displays itself as either a serious lack of compassion for others or as overwhelming anxiety about the well being of others. Try an open heart pose, like camel pose or cobra pose to help your heart center open up in a healthy way. I created a special Heart Opening Flow just for this chakra. 

Throat Chakra

This fifth chakra can present itself as over-communicative or under-communicative, either talking way too much or not expressing yourself enough. Try concentrated and deep listening to others and work to clearly communicate your needs and feelings in a concise way.

Third Eye Chakra

Sometimes when your third eye is off, you may feel skeptical, unsure, or be less open-minded to new thoughts and opinions. Try meditative mindsets, taking just a few moments or minutes to breathe deeply. It doesn’t need to be fancy, but I find that slowing down and practicing deep breathing is beneficial for my nervous system and alignment of my sixth chakra. 

Crown Chakra 

The seventh chakra being out of sorts may leave you feeling disconnected to any sort of spirituality that you identify with or really detached from the world around you. Some meditative mindset moments can help, as can inversions. For a super easy inversion, try with your legs up a wall to help rebalance your crown chakra. 

I’ve seen and experienced such impressive and impactful results from chakra balancing, which is what inspired me to create the 7 Day Chakra Cleanse, a course designed to give you that physical and mental reset that you have been craving!

I think chakra knowledge and understanding is so crucial to your well being, which is why I will be covering even more chakra related knowledge in my new membership program! If you’re eager to learn more and get proactive about preventative self-care, I would love to invite you to join this exclusive healing and wellness community, Yoga Prehab with Tristan Gatto! 

I put in werk on this to deliver to you the best way to save money, live free of pain, and save time and energy in pursuit of your wellness goals. Experience more energy and wellbeing than ever before with the Yoga Prehab proprietary instruction and methodology! 

I cannot wait for you to benefit from the amazing variety offered through the membership. Every member receives access to 100+ hours of Physical Therapy-based body-saving content, an amazing new course each and every month that targets every area of your body  – in addition to wellness wisdom, tools for support and accountability, expert interviews and pain relief tutorials. 

JOIN THE PARTY, SUBSCRIBE NOW!

You’re Full of SH*T: Why Prioritizing Gut Health Is Essential

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the link between your brain and your gut.

If you experience any of the following on the regular:

  • Brain fog
  • Fatigue
  • Poor digestion
  • Bloating
  • Migraines
  • Depression
  • Inflammation and joint pain

…may all be rooted in an unhealthy gut! Think about it like this – if your body is holding on to waste and toxins in your digestive system and gut, that junk is effectively circulating throughout your whole body via your bloodstream. 

Our bodies are made to deal with and filter out toxins, but when waste is languishing in your intestines, colon, and digestive system due to unhealthy gut function, you are making your body work way too hard. This takes a toll over time, potentially causing all those unpleasant symptoms. 

These symptoms are responses to the waste trapped in your body. When you have less waste in your digestive system all of your organs – including your brain – can spend more time operating perfectly, thereby eliminating some of those difficult symptoms caused by an unhealthy gut. The waste sitting in your body just weighs you down – literally!💩

Getting your body to work better, instead of harder, requires some extra TLC for your gut. Taking steps toward better gut health includes getting good probiotics, colonics (they are not scary – I swear!), moving your body, eating a gut-friendly diet, and boosting detox functions. Taking the time to set yourself up with healthy gut treatments and adjusting your diet will do wonders for your gut and therefore your overall well being! Ensuring you have a symbiotic balance in your body starts with prioritizing your gut!

So many symptoms that people experience could be and probably are related to gut health and can be resolved with holistic care as opposed to pharmaceuticals. Not only can medication be expensive, but sometimes its side effects don’t make us feel so hot. If any of these symptoms sound familiar, I would encourage you to start by focusing on effectively healing your gut to improve your wellbeing. 

I’ve been through and am still on the gut-healing journey! I’ve met so many caring, knowledgeable experts along the way, and I am so looking forward to sharing their wisdom with you. If this sounds like the type of action you want to get in on, check out my amazing new Yoga Prehab Membership (where I take time to highlight the best in holistic gut care, along with other essential wellness wisdom! 

I have been putting in work on this unique Physical Therapy-Based Yoga, HIIT, and Body-Saving Solutions, and cannot wait to guide you to better health, mobility, and vitality throughout this year! 

Right now, for a limited time starting January 22, I am offering a discount to those who jump on this membership opportunity fast! Just 19.99/month! (normally 49.99)  Lock in your membership deal for Yoga Prehab with Tristan Gatto for life!

 

DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.

 

5 Reasons You Need HIIT Training

HIIT is…what exactly?

High intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  – pretty much anywhere and everywhere – making it a sustainable exercise routine for anyone. Bodyweight exercises, bursts of cardio, and dynamic stretching in a HIIT workout create a quick boost in your heart rate and energy output while providing the results you want to see from your dedicated hustle!

Stimulates fat loss, maintains muscle: Losing weight might be one of your goals, but having muscle melt away is probably not. You want to stay tight and toned. But keeping your muscular strength in place while also losing weight can sometimes be a challenge. 

This is one of the great things about HIIT – you don’t have to sacrifice one for the other – no trade-off involved. Whereas certain exercises, such as running every single day, may cause some muscle groups to shrink – burning calories, but also burning muscle – HIIT doesn’t present the same risk. Your heart rate and caloric burn will increase, but HIIT training is more successful in maintaining muscle while minimizing fat, especially in those more dangerous fat storage areas around your organs. 

High caloric burn: The interval training and variety of exercises involved in even just 20-30 minutes of HIIT training gets your heart rate going and increases the number of calories that your body is burning. Typically, as you build your strength, these workouts can become faster-paced, with little to no rest time. All of this helps you maintain your caloric burn and may also help prevent plateaus in weight loss and muscle building. 

Beneficial for heart health: Getting some diversity in your heart rate is actually great for your cardiovascular system! Elevating your heart rate during exercise can have long term benefits in lowering your resting heart rate and blood pressure over time. The duration and range of intensity in HIIT workouts has been proven to be more effective in increasing cardiovascular strength when compared to high endurance intensity training alone. 

Increases metabolism: Research shows that with HIIT, our bodies may resort more quickly to burning fat, as opposed to carbs, in the body while also increasing metabolism. The diversity of body weight and cardio in HIIT workouts boosts metabolic rates for a longer period of time post-workout, meaning that you’re benefiting from burning more calories throughout your whole day. 

It’s like getting the benefits of 2 hours in the gym in just a 20 minutes session. 

Convenient: HIIT workouts and exercises can be done anytime, anywhere. Using just bodyweight you can complete a short, but powerful HIIT workout that will maximize calories burned while maintaining strength and muscle gain. 

Be sure to stay tuned, tribe! I’ll be launching the Yoga Prehab with Tristan Gatto membership in a few weeks, which will include Physical Therapy-based workouts, yoga flows, and HIIT that will help YOU get all of the benefits of quick, body-saving methods in the comfort of your own home (or hotel – I see you, business travelers)!

What Are Chakras And How Are They Related To Your Wellbeing?

So, you have probably heard the word “chakra” before – am I right? It’s definitely a word that gets thrown around a lot, but what are they, and what are they connected to exactly?

The word chakra (pronounced cha-kra) in Sanskrit means a “disk” or “orb,” and refers to the seven energy centers that are found in the human body, along the spine and up through the top of the head. These energy centers not only correspond to emotional aspects of our lives, to organs and certain areas of the body, but are also closely intertwined with our nervous systems. Chakras are essentially points at which human bodies have large networks of nerve bundles. 

Even though the concept of chakras was derived from Vedic teachings dating back to 50 B.C. and from historical Ayurvedic practice, it actually blends perfectly with what modern, Western medicine knows today to be true. Vedic teachings illustrate the way in which chakras, when open, create a healthy flow of energy that creates balance, overall wellness, and vitality in a person. These areas of chakra placement are actually correlated to key points in your nervous system. Cool, I know!

Now that you know how they are related to an intrinsic part of your body – the nervous system – let’s cover where and what the seven chakras actually are…

Root Chakra

Also known as the Muladhara (moo-lah-dar-ah) or the first chakra, it can be thought of as “rooting” you to safety and security, and is found in the area around the lowest part of your spine, near your bladder, and colon. Like roots that hold a tree in the ground, the root chakra is all about standing tall and proud as we exist in the world. When this chakra is open, you may feel brave, safe, secure, and more ready for new things. 

Sacral Chakra

Found below your navel, but above your pubic bone the Svadhisthana (swa-dhi-shtah-na), or second chakra, is the center of your sexual and creative energies. When this chakra is open, you may feel extra passionate and possess a strong willingness or drive to express yourself in creative forms. 

Solar Plexus Chakra

The Manipura (ma-ni-poo-rah), third chakra is found in your core, between your navel and your breastbone. The word Manipura in Sanskrit translates to “luminous gem” and is believed to ignite your personal source of power. This makes sense, as when we think about core strength we think about the part of our body that gives us the most power, as well as the ability to stand strong and tall. When this chakra is open you may feel confident and strong in all you do!

Heart Chakra

Located in the center of your chest, nearly in the middle of your spine is the fourth chakra, anahata (ah-na-ha-tah). This fourth chakra connects the emotional, physical, mindful, and spiritual qualities of a person. It also acts as a source of connection between what are thought of as the three “lower” energies, chakras 1-3, and the “higher” energies, chakras 5-7. When your heart chakra is open you may feel very connected to others, open to love, and more drawn toward compassion. 

Throat Chakra

The Vishuddha (vi-shoo-dah) chakra is the fifth chakra, and encompasses the area around your throat. This chakra is associated with communication and vocal expression. This chakra also includes the thyroid, mouth, jaw, and tongue. When your throat chakra is open you may feel more empowered to share opinions, communicate openly, and speak your truth more freely.

Third Eye Chakra

The sixth chakra, Ajna (ah-jnah), is between the eyebrows, in the space between your eyes. Ajna is the energy center that guides your intuition, or your power to know and perceive things in and about the world. When this chakra is open you may be more inclined to listen to your intuition and allow your internal knowledge to guide you through the world. 

Crown Chakra 

The seventh chakra, Sahaswara (sa-ha-srA-ra), can be found at the crown, or very top of your head. This is the chakra of spiritual thought and connection with ourselves, the world around us, and divinity or higher spirituality. When this chakra is open – which can be difficult to maintain all the time – you may feel at your most creative capacity, capable of feeling your highest level of understanding and spirituality.

Speaking of chakras…there is only one more day to get this AMAZING BOGO SPECIAL I have going on!

When you purchase my 30 Day Total Body Makeover you will also receive the 7 Day Chakra Cleanse (a $197 Value) completely free!  

Suitable for every body type and skill level, these two courses will help you build physical strength and reset your nervous system! These are honestly my two favorite courses and I want to help YOU get your most badass self going on in 2020!

HUSTLE UP!  THIS SALE ENDS TOMORROW, JANUARY 7, 2020!

Stick With It: How to Actually Achieve Your New Year Goals

Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be!

Well, congratulations to you – you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are in the right spot!

Whatever it is that you want to accomplish and whatever it is that you want your life to look like, I am here for it. I morphed my career into something I am extremely, extremely passionate about – helping people live pain-free, more comfortable lives through body-saving yoga and mobility techniques.

My wish for you this new year is better mobility, better health, and more fun! Sometimes though, the buzz around the new year, the pressure you place on yourself to achieve insane goals, can honestly make January stressful AF. I want you to know that you can seek joy, accomplish your goals, and be a happier, healthier you without stressing yourself out this month.

Pick One Thing
Don’t try to do multiple things. Please, please, please! 🙏🏼 You will be exhausted. Pick one thing and focus on that for 30 full days. Trying to exercise, drink green tea, eat healthy, meal prep, do an hour of meditation, listen to 5 podcasts, read a book, learn a language, and groom your cat each and every day is madness. You will tire yourself out almost immediately, I can assure you.

Choose what you want to focus on improving, and chase it. Trying to multitask and implement a bunch of new habits all at once isn’t sustainable. Pick your thing, commit to it for 30 days, and enjoy the results you see from your brand new habit!

Keep It Tidy
I’m not suggesting that you clean your place meticulously every single day, but sometimes clutter has a way of making you feel more frazzled or overwhelmed than is necessary. Do your best to keep your spaces organized through the week, which will free up more time and energy to focus on your goal and even spend some extra time on very necessary and well-deserved self-care!

Stay Engaged
Forming new habits always works a little better if you are able to stay engaged. I’ve never felt motivated to stick with something if I find myself super bored, so I know you might find it challenging too! If you can learn something new that helps you with your wellness journey, that will keep it interesting for 30 days and beyond!

Okay, so maybe you have yet to arrange your New Year’s fitness and wellness plans. That’s okay, that is literally what I am here for! I, your trusted partner in badassery!

New decade, naturally I am going big with a tremendous BOGO SPECIAL! But, this offer will only be available for just a few more days:

When you purchase my 30 Day Total Body Makeover you will also receive the 7 Day Chakra Cleanse (a $197 Value) completely free!

Suitable for every body type and skill level, these two courses will absolutely launch your new year in the best, most engaging way! These are my two favorite courses EVER and more than anything I want to help you start strong in 2020 with more mobility and less pain, learning something fun and exciting each day.

MAKE YOUR MOVE! SALE ENDS JANUARY 7, 2020!

Check out even more tips about maintaining your New Year motivation and of course I invite you to share your New Year, New You goals with me on Instagram!

3 simple ways to stay committed to living your best life in 2020

It’s a new decade (wow, excuse me, whaaat??), a new year, and OMG a brand new you, too?! 

The new year is such an empowering time. People are into their health and wellness goals, feeling hopeful, have had a lovely festive time and then…what happens again…?

Oh, yeah. Life happens. So how can you stay committed to living your best life, even in spite of, ya know, normal life things happening all around you? Here are some tips that I have long advised patients, clients, and students on to guide them to successful habit shifting and killer, killer results on their journey. 

Sustainability = Success 

Regardless of your best intentions, it’s really hard to go from 0 to 100 real, real quick. If yoga, working out, and mobility training are new to you, that’s okay! But, be sure you are setting a reasonable goal for yourself. 

Life is already a lot to handle. So many random struggles and annoying things — Can I get an AMEN? You really do not need to make your life harder. This is why I have structured my courses and free videos with a realistic progression to help you build new habits that you can easily stick with. Not diving in with an hour per day, every day. That’s too much (and honestly, who has the time?!) 

You want to think in terms of what is sustainable for you, your life, and your schedule, not make a plan around what sounds good in theory, but will actually make your life difficult. 

Rest Up

Truthfully, your body really does need rest. If you tucker yourself out and exhaust yourself doing 3 hour workouts every day two weeks you are going to:

  1. A) hurt yourself and 
  2. B) need a full week to recover from that crazy “training.” 

This is not a healthy option, nor is it sustainable. Make sure that you are resting and recharging, especially if you are working out and activating new muscles. We do not need to go hard every day of the week. 

Just Keep Moving

No matter what your health and wellness goals are if you want to improve your comfort, quality of life, range of motion, and mobility you need to keep moving. Even if you’re not doing a full workout every day, you can always do something quick like this Heart Reset Flow to keep your joints and muscles from getting stiff or cramped. 

Desk jobs, long commutes, and more may be keeping you somewhat immobile, but you want mobility and decreased tension so do the grapevine in the hallway, moonwalk to the water cooler, get creative! 

Do whatever it takes to keep active and move a little more each and every day. Soon, it will be habitual to make sure your body is grooving daily. 

And of course, don’t forget about the incredible BOGO SPECIAL I’m offering this month:

When you purchase my 30 Day Total Body Makeover you will also receive the 7 Day Chakra Cleanse (a $197 Value) completely free!  

Suitable for any and all levels of skill, these two courses will 100 percent launch a new YOU this new year!  These are my two favorite courses EVER and I want to see you ROCK your 2020 EDITION BADASS SELF!  YASSS!

GET ON IT!  SALE ENDS JANUARY 7, 2020!

As we get ready to rock 2020, the best New Year’s gift you can give me is to say hello on Instagram and let me know how I can help you live your best life! I’m here for you and completely committed to helping you succeed, and I can’t wait to see the amazing progress you will make in 2020!

Happy New Year and cheers to YOU!