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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion – both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs. When these centers of energy are out of balance, encumbered by stress or other emotional factors, you can actually carry those feelings of imbalance as tension in your body. 

This naturally can contribute to aches and pains in your neck and shoulders, right where those energy centers are found. Because the throat and heart chakras are next to each other, many rebalancing methods for one also benefit the other. So convenient! 

Remember that sometimes a chakra might be either blocked or overactive. Either way, these easy tips will help to rebalance your heart and throat chakras if and when they are out of sorts and imbalanced. 

  1. Speak Your Mind! Sometimes the throat chakra can feel blocked when you feel unable to express yourself. If there is something you’ve been meaning to get off your chest, do so in a gentle, honest, and mindful way. You deserve to feel heard!
  2. Go Green! (or Blue) The color associated with your heart chakra is green – specifically, emerald green, while the throat chakra is all about blue. Try surrounding yourself with these hues, or wearing something in these colors to lift and unblock those chakras.
  3. Give Thanks! For the people in your life who you couldn’t live without – let them know how thankful you are! Show your appreciation and support to those who support you – even if it’s just a quick hello, text, or email to let them know you love ‘em. Acts such as this will allow your heart chakra to really radiate. Your throat chakra is all about vocalizing and communicating, and positive words to those you care about can lift your mood and open up your throat chakra in a powerful way.
  4. Yoga It Up! Do some yoga! I love a good cat-cow sequence for healing the throat chakra. For some poses (asanas) that will target both your heart and throat chakras, join me for my Heart Reset Flow, suitable for every skill level.
  5. Turn It Upside Down! Other quick yoga-based practices for opening up the throat and heart chakras include inversions, which help stimulate the blood flow to your head, neck, and chest. Pop into a quick, gentle downward facing dog to relieve those blocked chakras and get the energy flowing. My 7 DAY CHAKRA CLEANSE is perfect for getting things realigned using physical therapy-based mobility and yoga techniques!
  6. Pamper Your Heart! Practice some self-care to help open your heart chakra. Whether it’s snuggling in to watch your favorite movie, taking some time to settle down with a face mask, or preparing your favorite healthy meal, showing yourself some love will help rebalance your chakras and get some much-needed relaxation.

Looking for more neck + shoulder remedies? Try the NEW SPINAL RESET FOR NECK + SHOULDER PAIN.  Get all my secret tips + tricks for instantly improving pain and stiffness in your neck and shoulders…you won’t find them anywhere else!

New Year, Who Dis? How to eliminate pain and start feeling amazing in 2020 

Raise your hand if you have ever been prevented from doing something because of pain? 

Oh, I see you. You raised your hand, right? 

When you’re uncomfortable, for a short while or chronically, it’s not always easy to say “yes” to everything enthusiastically. Sometimes even small nagging pains make going for a walk, spending the day with friends, working out, or getting cozy so difficult. 

And I understand. With that comes frustration, fear of missing out, and just feeling very…blah. Dealing with discomfort can be really discouraging. 

The bottom line is that no one likes being uncomfortable and no one enjoys being inhibited from living their lives. And thankfully, there is no need for it to be that way.

I have so many clients and students who have experienced incredible results after putting in just a little extra time to really stretch and heal in a safe way. My methodology is not just about yoga, although yes, yoga is amazing. It’s about using yoga and physical therapy techniques to heal your aches and pains in the most effective way. 

If you’re ready to shimmy your way into 2020 with a “New Year, Who Dis?” attitude then you are absolutely in the right place! Congratulations, you made it!

So, what are the very first steps you need to take to eliminate pain and start loving life in 2020?

First, let’s talk about shifting your focus. If you’re constantly dwelling on how much pain you are in and how much tension you are feeling, that can make it really hard to relax. It might sound silly, and I know pain can be an overwhelming sensation, but relaxing even in the face of pain is an important step toward allowing yourself to fully heal. 

Try this…

Take a really deep breath in, and as you exhale visualize yourself relaxing. Know that everything is going to be okay. You are going to be okay.

Continue to inhale deeply, acknowledging the areas and places where you are experiencing pain, and as you exhale completely and empty out your lungs, be conscious of softening into a place of relaxation. 

In this more relaxed state, I guarantee that you will be able to think more positively about educating yourself and gifting yourself with greater mobility and greater comfort. You can do this and you will do this! 

Next, get into the new year groove (new decade groove to be more accurate) by spending some time with me and this healing, restorative Heart Reset Flow to shake off 2019 and get ready to make 2020 your…BFF! This flow is for all levels of skill, and designed to get you into a clear, peaceful state of mind. 

2020? You got this on lock!

I warmly invite you to join me for any videos on my YouTube channel that speak to you and what you need most. Always, always feel free to reach out to me should you need any guidance or advice. 

And of course, don’t forget about the incredible BOGO SPECIAL I’m offering this month:

When you purchase my 30 Day Total Body Makeover you will also receive the 7 Day Chakra Cleanse (a $197 Value) completely free!  

Suitable for any and all levels of skill, these two courses will 100 percent launch a new YOU this new year!  These are my two favorite courses EVER and I want to see you ROCK your 2020 EDITION BADASS SELF!  YASSS!

BUT ACT QUICK!  SALE ENDS JANUARY 7, 2020!

Sharing is caring! Share your New Year, New You goals with me on Instagram and let me know how I can help you achieve them! I love answering your questions and am always inspired by what you are looking to learn more about. Keep in touch!

 

 

 

DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.

Stay Balanced: Holiday Edition 2020

Here we are. December! In my last blog post, I focused on what steps you can take to help your body stay healthy during the holidays. There are so many things that drain our energy this time of year, and it’s important that you know how to balance it all and stay well. 

But, there are honestly so many reasons your body can feel out of whack this season. 

Maybe it’s the excess of food, maybe it’s the travel, maybe it’s the weather, maybe it’s all the running around, maybe work is wild, or maybe the holidays are just a tough time for whatever reason that may be. Whatever the cause, I want you to know that you are not alone in feeling worn out by this month. I feel pretty confident that for one reason or another, the holidays are hard on everyone. 

Even so, there is a lot to be grateful for and a lot to celebrate! Celebrating your victories, getting excited about the new year ahead and spending time with those you love.  Looking back on how far you’ve come is so important, and taking the time to focus on those positives can hopefully help take some of the stress away and bring you joy. 

If staying in good health seems like it might be a challenge while you’re traveling, visiting, and celebrating – that’s okay! I have some solid advice for staying balanced this holiday season. 

Get Moving

Getting some type of motion in each day and exercising is so important. Exercise can ward off feelings of anxiety, help you feel calmer, and is, of course, great for our overall health and wellbeing. Gentle movements and yoga will be super useful if you are feeling stiff from flights or time in the car, and even just going for a quick walk or run can help you clear your head and work up a sweat. 

You don’t have to jeopardize the things you like about the holidays in order to achieve a good balance and fit in some daily exercise. Invite family and friends to exercise with you or invite them to stretch or do some gentle yoga.  

Simple as A, B, C

Make sure you are getting your vitamins! Either taking them as supplements or eating foods in which key vitamins and nutrients naturally occur will help keep you feeling good. Some of my personal favorites this time of year are: 

  • Vitamin A: found in carrots, sweet potatoes, and lots of types of winter squash, its probably easy to find something full of vitamin A on any holiday dinner table. Vitamin A is vital to your immune system and pairs well with vitamin C in helping you ward off common ailments. 
  • Vitamin B: B-complex vitamins have so many benefits, including increased energy, better immune function, and stronger mental clarity. If you’re eating almonds, avocados, and leafy greens, you’re getting your B vitamins in!
  • Vitamin C: found in citrus, lemons, peppers, and brussel sprouts, vitamin C will boost your immunity and help you fight any infections or viruses you might be exposed to. 

Even with all the craziness, fueling your body with good nutrients and keeping active will help you find and maintain balance this holiday season. I promise that taking just a little extra time to eat something healthy and move your body will have a huge payoff in helping you feel good the whole season long!

I’d love to invite you to join me on Instagram for even more holiday wellness tips, and don’t miss out on the opportunity to enter to win the incredible Holiday Giveaway, which includes a delicious selection of tea from Tea Sparrow and a FREE course from me!!

Also, check out how you can maximize mobility in your shoulders with just a few minutes each day. You’ll see immediate improvement. Perfect for loosening up after periods of extended holiday travel! 

Stay well!