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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion – both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs. When these centers of energy are out of balance, encumbered by stress or other emotional factors, you can actually carry those feelings of imbalance as tension in your body. 

This naturally can contribute to aches and pains in your neck and shoulders, right where those energy centers are found. Because the throat and heart chakras are next to each other, many rebalancing methods for one also benefit the other. So convenient! 

Remember that sometimes a chakra might be either blocked or overactive. Either way, these easy tips will help to rebalance your heart and throat chakras if and when they are out of sorts and imbalanced. 

  1. Speak Your Mind! Sometimes the throat chakra can feel blocked when you feel unable to express yourself. If there is something you’ve been meaning to get off your chest, do so in a gentle, honest, and mindful way. You deserve to feel heard!
  2. Go Green! (or Blue) The color associated with your heart chakra is green – specifically, emerald green, while the throat chakra is all about blue. Try surrounding yourself with these hues, or wearing something in these colors to lift and unblock those chakras.
  3. Give Thanks! For the people in your life who you couldn’t live without – let them know how thankful you are! Show your appreciation and support to those who support you – even if it’s just a quick hello, text, or email to let them know you love ‘em. Acts such as this will allow your heart chakra to really radiate. Your throat chakra is all about vocalizing and communicating, and positive words to those you care about can lift your mood and open up your throat chakra in a powerful way.
  4. Yoga It Up! Do some yoga! I love a good cat-cow sequence for healing the throat chakra. For some poses (asanas) that will target both your heart and throat chakras, join me for my Heart Reset Flow, suitable for every skill level.
  5. Turn It Upside Down! Other quick yoga-based practices for opening up the throat and heart chakras include inversions, which help stimulate the blood flow to your head, neck, and chest. Pop into a quick, gentle downward facing dog to relieve those blocked chakras and get the energy flowing. My 7 DAY CHAKRA CLEANSE is perfect for getting things realigned using physical therapy-based mobility and yoga techniques!
  6. Pamper Your Heart! Practice some self-care to help open your heart chakra. Whether it’s snuggling in to watch your favorite movie, taking some time to settle down with a face mask, or preparing your favorite healthy meal, showing yourself some love will help rebalance your chakras and get some much-needed relaxation.

Looking for more neck + shoulder remedies? Try the NEW SPINAL RESET FOR NECK + SHOULDER PAIN.  Get all my secret tips + tricks for instantly improving pain and stiffness in your neck and shoulders…you won’t find them anywhere else!

Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps

A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course). 

In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to use a room mist. A mist or spray provides you with a gentle, refreshing scent of your choosing, that is healthy and totally customizable if you make your own. 

You can spray in your space before your yoga and mobility practice, using a scent that is either calming or invigorating to get you in the mood for whatever mobility work you are about to embark on. 

Making your own unique blend of essential oils, or even just diluting your very favorite scent into a room spray is beyond simple. I’ll walk you through how its done, right now!

First, you’ll need your essential oil or oils you want to use. You’ll also need distilled water. 

Water and oil do not mix, so you’ll need to pick a third ingredient that will also emulsify, or combine, all your ingredients into one, nice, easy to spritz liquid. Sea salt, aloe vera juice, alcohol, and witch hazel all work, although salt is probably easiest for everyone and has no real smell. 

  1. Combine the below ingredients into a 4oz spray bottle, adding in your water last:
  • 2 tsp of sea salt** (you can even use Himalayan sea salt if you have)
  • 20-30 drops of your essential oil(s) of choice
  • 4oz distilled water

**I also love using witch hazel as it keeps the water from going stale and smelling musty!

Only add as much water as is needed, you might find it ends up being a bit shy of 4oz after all is said and done, which is totally okay! Don’t fill to the very tippy-top; leave some space as you’ll want to fit the spray nozzle apparatus in without your newly created potion overflowing and making a mess. 

  1. Shake it all up, and you are ready to spritz your new scented room spray around your abode. 

Sometimes you’ll find the scented mix will intensify a bit in smell over the course of a few days, which is normal. Keep out of direct sunlight so your new mixture doesn’t bake! 

Diffusers can be another good option, but if you are at all sensitive to scent, I find you have much more control over the scent saturation and can achieve a more mellow essential oil ambiance overall with a room spray. Sometimes the diffusers are really potent, which some people love and for others, it may not be their thing. 

Plus, creating your own essential oil mist for your home, car, and general surroundings is really very economical in addition to being super easy. Aside from acquiring the 4 oz spray bottle and using a few drops of each of your chosen essential oils, the minimal amount of your emulsifying ingredient and the distilled water you probably already have or are cheap and easy to find.

It’s fun to spritz your spray bottle too – a little spritz around your couch, your rug, your pillows – helps freshen things up without the toxicity of aerosol or other at-home conventional sprays! 

Healthy? Less expensive? Totally simple and attainable? 

What are you waiting for!? Be sure to share your essential oil room mist creations with me and the rest of the tribe on Instagram!