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Cuckoo for Coconut Water

You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega – it’s basically everywhere. 

And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy organ function and useful in supporting muscle recovery and lubricating your joints effectively. Truly, the perfect workout drink!

When you’re sweating and exercising, you want to be replacing electrolytes into your body. Through sweating and activity, your body utilizes and sweats out certain important nutrients. To aid in recovery and to combat potential fatigue, refueling those electrolytes is super important. 

Potassium and magnesium are excellent for muscle recovery and combatting fatigue after some serious exercise. Sodium, still an important electrolyte, can also be found in coconut water, although not in as high of an amount as other electrolyte beverages. 

And unlike other popular sports drinks and electrolyte beverages, coconut water isn’t loaded with tons of sugars, dyes, or excess ingredients. Oftentimes those sports drinks have extra carbs, calories, and sugars that you just don’t need. Of all the electrolyte-filled beverage options on the market, coconut water is for sure the healthiest. Keep it simple with coconut water and give your body only what it really needs. 

In addition to being a great drink during and after workouts, I actually love coconut water in smoothies as well, as it gives an extra boost of magnesium and potassium while keeping the flavor the same. Sometimes adding milk substitutes like almond milk and oat milk, among others can make a smoothie feel heavy or dense, whereas coconut water keeps it really light, refreshing, and hydrating. Sometimes that super creamy smoothie is what you’re craving, other times maybe you’re in the mood for something lighter. In those instances, coconut water does the trick!

I have a habit of drinking a ton of coconut water when I’m in Tulum, MX to help beat the heat and recharge from time working out or time in the sun. 

For skincare, coconut and coconut water is definitely trending as an active ingredient. One creative tip for hydrating your face with coconut is to utilize it as a facial spray, especially in hot and humid weather. You can refrigerate a tiny spray bottle, being sure to refresh the coconut water and clean the bottle every 7-10 days. 

Coconut water is now super accessible, great for replenishing electrolytes lost through sweating, and packed with potassium and magnesium for joint protection and muscle recovery!

Try out my favorite Muscle Recovery Smoothie:

1/2 an avocado from Mexico

1 cup fresh pineapple (frozen works too)

1/2 medium banana

1/2 tsp ground turmeric

1 cup coconut water

3–4 ice cubes

  • Blend until smooth. Enjoy!

Interested in even more wellness wisdom? Consider joining the Yoga Prehab™ tribe to enhance your flexibility, save your joints, and get comfortable! My unique combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT is designed to help heal aches and pains, and get you living your most comfortable, adventurous life!

Why You Should Make Pineapple and Papaya Your New BFF’s

Papaya and pineapple – aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive systems by helping breakdown food effectively and moving food through your digestive system. 

Think about it as the enzymes infusing your body with a little extra “cleaning power” – helping efficiently separate nutrients from waste, putting the good stuff to work, and then motoring that waste right on out of your body. Helpful, right?

Pineapple contains the digestive enzyme bromelain which assists in breaking down proteins that you ingest and helps put them to good use as fuel for your body. Bromelain also helps sift out amino acids, which are useful for muscle growth and recovery as well as being essential for normal organ function. Helping your body break down and actually absorb the proteins is a huge benefit of digestive enzymes. 

The caricain enzyme in papaya has been found to be effective in breaking down gluten, making it potentially useful if you find yourself sensitive to gluten. The papain enzyme in papaya supports human tissue growth and naturally helps protects tissue and muscle fibers within the body. 

Papaya has a ton of fiber – also great for healthy and regular digestive function – as well as folate, and important B vitamin that supports the metabolic process, cell growth, and cell regeneration. In this way, joint health and tissue protection make papaya a great ingredient to consume for joint and muscle comfort and recovery, especially if you are maintaining an active exercise and mobility schedule. 

 In Thai cuisine, green papaya salad is a culinary staple. The green papaya is actually just an unripened papaya – still light green in color, not yet ripened and bright orange. The green or unripe papaya is actually even better for your digestion and even more full of enzymes. Papaya salad is usually consumed on an empty stomach or at the very beginning of a meal for maximum benefit! Still, a fully ripened papaya will still contain all of the excellent enzymes, but with a different texture and flavor. Ripened papaya you will find to be sweeter and softer than green papaya. 

Papaya enzymes are even becoming increasingly popular in skincare in mask form, as the enzymes work to exfoliate and clear away dead skin. Not only do these papaya infused masks gently scrub your pores and skin clean, they also smell amazing!

Papaya and pineapple are also chock full of vitamin C, helping boost and protect your immune system. Easy to incorporate into smoothies or as a post-workout snack, I highly recommend these powerful fruits to anyone in need of digestion support, joint protection, or extra vitamin C!

Share your preferred pineapple and papaya recipes with me on Instagram

And if you’re looking for a longer-term solution to your daily aches and pains, look no further! Yoga Prehab™ is a proven combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT created to help your body heal, get fit, and prevent potential injuries.