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The 5 Best Ways to Prevent Knee Pain

What is one of the most used – and overused – parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic pain. 

There is A LOT of information out there about how to keep your knees feeling their very best. To be honest, not all of it is good information. That’s why I put together this list of the best ways to prevent knee pain. 

You know me – I like to help you take prehabilitative and preventive measures to ensure that you stay in the best shape and live your most comfortable life! 

Don’t let knee pain stop you – get ready for an active, adventurous summer! 

  1. GET MOVING: I have said it before and I will say it again – motion is lotion! Achey, shaky knees are often craving some movement. Gentle movement – please do not go run a half marathon! Warming up the muscle group around your knees stimulates joint fluid and actually works to lubricate your joints. This makes movement more comfortable and less painful. Which is exactly what you want!

  2. USE ESSENTIAL OILS FOR NATURAL PAIN RELIEF: Did you go on a super long walk? Good for you, get those steps in! If you’re feeling soreness in your knees afterward, try this. Add a few drops of peppermint or eucalyptus oil to coconut oil or other carrier oil and rub on your knees. Eucalyptus and peppermint have properties that reduce inflammation and ease pain, making it the perfect natural remedy for stiffness and aching knees. It will be easier to get up and moving again in no time!

  3. CHECK YOUR SHOES: Make sure that your shoes are providing you with adequate support. Are your arches caving in? Do your heels feel supported? You are likely putting extra strain on your knees if your shoes are not supporting your feet. Without proper support, every step you take, every move you make will cause knee pain for you..! All joking aside, your feet need to be balanced in order for your whole body to remain balanced. When you’re imbalanced, it causes your knees to overwork or overcompensates, leading to that annoying aching feeling.

  4. A HEALTHY DIET IS THE BEES KNEES (pun-intended): Try to stick to an anti-inflammatory diet. Less bleached grains, more vegetables and fruits that have vitamins, C, D, and E – all of which combat inflammation in the body. If you eat fish, try to choose those high in omega-3 fatty acids like salmon, mackerel, and tuna. Use turmeric, which is high in curcumin and proven to reduce inflammation, to spice up your cooking. I actually think turmeric is amazing on potatoes – par-boil, add to a pan with coconut oil or avocado oil, salt, turmeric, onions, garlic – fry it all up!

  5. INCREASE YOUR WATER INTAKE: Your body is never functioning at its best if it is lacking proper hydration.  The body is made up of 70% water and most of your joint fluid is comprised of water.   Actual liquid helps keep everything operating smoothly in your body, from digestion to detox systems, to muscle and joint movement.  Aim for at least 8 glasses of water a day.  Start every day first thing with a glass of water in the morning.

I hope this wellness wisdom helps you navigate and resolve some of your daily aches and pains. I am dedicated to providing the best service to each and every Yoga Prehab member. 

Every level of skill, every level of fitness, everyone from every walk of life is welcome – that’s why I made sure to keep this program so affordable…

Personal training, physical therapy, and chiropractic visits add up fast! Plus, I know that for some people, going to doctor’s offices, gyms, and in higher-risk spaces is just an option right now. 

Yoga Prehab is engineered to keep you out of the doctor’s office and doing more of what you love – for much, much less at ONLY $19.99 a month. 

Plus, if you sign up for the whole year, you save even more!! Annual membership is $199, saving you $40 – that’s like getting 2 whole months of Yoga Prehab completely free!

New Year, Who Dis? How to eliminate pain and start feeling amazing in 2020 

Raise your hand if you have ever been prevented from doing something because of pain? 

Oh, I see you. You raised your hand, right? 

When you’re uncomfortable, for a short while or chronically, it’s not always easy to say “yes” to everything enthusiastically. Sometimes even small nagging pains make going for a walk, spending the day with friends, working out, or getting cozy so difficult. 

And I understand. With that comes frustration, fear of missing out, and just feeling very…blah. Dealing with discomfort can be really discouraging. 

The bottom line is that no one likes being uncomfortable and no one enjoys being inhibited from living their lives. And thankfully, there is no need for it to be that way.

I have so many clients and students who have experienced incredible results after putting in just a little extra time to really stretch and heal in a safe way. My methodology is not just about yoga, although yes, yoga is amazing. It’s about using yoga and physical therapy techniques to heal your aches and pains in the most effective way. 

If you’re ready to shimmy your way into 2020 with a “New Year, Who Dis?” attitude then you are absolutely in the right place! Congratulations, you made it!

So, what are the very first steps you need to take to eliminate pain and start loving life in 2020?

First, let’s talk about shifting your focus. If you’re constantly dwelling on how much pain you are in and how much tension you are feeling, that can make it really hard to relax. It might sound silly, and I know pain can be an overwhelming sensation, but relaxing even in the face of pain is an important step toward allowing yourself to fully heal. 

Try this…

Take a really deep breath in, and as you exhale visualize yourself relaxing. Know that everything is going to be okay. You are going to be okay.

Continue to inhale deeply, acknowledging the areas and places where you are experiencing pain, and as you exhale completely and empty out your lungs, be conscious of softening into a place of relaxation. 

In this more relaxed state, I guarantee that you will be able to think more positively about educating yourself and gifting yourself with greater mobility and greater comfort. You can do this and you will do this! 

Next, get into the new year groove (new decade groove to be more accurate) by spending some time with me and this healing, restorative Heart Reset Flow to shake off 2019 and get ready to make 2020 your…BFF! This flow is for all levels of skill, and designed to get you into a clear, peaceful state of mind. 

2020? You got this on lock!

I warmly invite you to join me for any videos on my YouTube channel that speak to you and what you need most. Always, always feel free to reach out to me should you need any guidance or advice. 

And of course, don’t forget about the incredible BOGO SPECIAL I’m offering this month:

When you purchase my 30 Day Total Body Makeover you will also receive the 7 Day Chakra Cleanse (a $197 Value) completely free!  

Suitable for any and all levels of skill, these two courses will 100 percent launch a new YOU this new year!  These are my two favorite courses EVER and I want to see you ROCK your 2020 EDITION BADASS SELF!  YASSS!

BUT ACT QUICK!  SALE ENDS JANUARY 7, 2020!

Sharing is caring! Share your New Year, New You goals with me on Instagram and let me know how I can help you achieve them! I love answering your questions and am always inspired by what you are looking to learn more about. Keep in touch!

 

 

 

DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.