➜ You want to learn how to relieve your own neck and shoulder pain without medications.
➜ You want to prevent neck and shoulder issues before they begin! — the best rehab is prehab.
➜ You want to avoid expensive medical bills + trips to the Doctor, Physical Therapist, or Chiropractor — get relief that costs less than 18¢/day.
➜ You prefer an easy-to-understand instructor and need a clear, “done-for-you” approach to solving your neck and shoulder issues.
➜ You’re fed up with waking up every day having the same nagging neck + shoulder pain and ready to get relief NOW!
✔︎ Progressive Relaxation Meditation to calm your nervous system, balance stress hormone release, and get you out of “fight or flight.”
✔︎ Expert Interview with Dr. Jude Theriot, Board-Certified Neurologist, learn how to get to the root of neck + shoulder pain and steps you can take to fix it.
✔︎ Video Library – Once you finish the course, easily access all of your movement videos in one place — No digging around necessary!
✽ Easy-to-Follow, REAL Physical Therapy-Based Yoga Stretches and Strengthening Techniques that will help you get out of pain FAST!
✽ Target the root cause of your neck and shoulder pain, how to ease it, and prevent it from coming back.
✽ Instant spinal strength and posture repairing techniques that will leave you feeling taller, less compressed, and more confident.
✽ Each video is designed to quickly ease tension in your neck, shoulders, upper + mid-back while providing complete stress reduction + relaxation.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“ – Michele Wahl, Licensed Physical Therapist
✗ Tension Headaches
✗ Eye Strain
✗ Disk Bulging/Herniations
✗ Pinched Nerves
✗ Muscle Pain and Soreness
✗ Stiff Neck
✗ Cumulative Stress — from sitting too much or poor posture.
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.
