In this course, you will learn:
✽ Easy-to-Follow, REAL Physical Therapy-Based Yoga Stretches and Strengthening Techniques that will help you get out of pain FAST!
✽ Target the root cause of your neck and shoulder pain, how to ease it, and prevent it from coming back.
✽ Instant spinal strength and posture repairing techniques that will leave you feeling taller, less compressed, and more confident.
✽ Each video is designed to quickly ease tension in your neck, shoulders, upper + mid-back while providing complete stress reduction + relaxation.