for Neck + Shoulder Pain
Have You Been Feeling:
✔︎ Constant Neck and Shoulder Stiffness?
✔︎ Restricted Neck Movement?
✔︎ Soreness or Burning Sensations In Your Shoulders?
✔︎ Pain That Radiates Down Your Shoulders or Arms?
✔︎ Chronic Headaches or Migraines?
✔︎ Frequent Eye Strain
✔︎ Exhausted and Low Energy?
If you answered ‘YES’ to any of the above, this doctor-approved course is a perfect fit for you!
Discover What’s Inside:
Easy-to-Follow, REAL Physical Therapy-Based Yoga Stretches and Strengthening Techniques that will help you get out of pain FAST!
How to establish better movement and posture habits instantly!
Every video is designed to release stress and tension in your neck, shoulders, and upper back while promoting overall relaxation.
Exclusive Course Bonuses
✔︎ Progressive Relaxation Meditation to calm your nervous system, balance adrenaline release, and get you out of “fight or flight.”
✔︎ Expert Interview with Dr. Jude Theriot, Board-Certified Neurologist, learn how to get to the root of neck + shoulder pain and steps you can take to fix it.
✔︎ Video Library – Once you finish the course, easily access all of your movement videos in one place — No digging around necessary
This Course is perfect for you if:
- You want to learn how to manage your own neck and shoulder pain.
- You want to prevent neck and shoulder issues before they begin! — the best rehab is prehab.
- You want to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
- You prefer an easy-to-understand instructor and want a clear, “done-for-you” approach to solving your neck and shoulder issues
- You’re tired of waking up every day with the same nagging pain and ready to get rid of neck + shoulder pain for good!
Physical Therapy-Based strategies that relieve:
✗ Disk Bulging/Herniations
✗ Pinched Nerves
✗ Muscle Pain and Soreness
✗ Stiff Neck
✗ Cumulative Stress — from sitting too much or heavy lifting.
What People Are Saying
About Tristan Gatto
From retirees to celebrities, Tristan has instructed and created custom Physical Therapy-Based online yoga practices for all levels and all bodies.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative practices through an exclusive blend of yoga and Physical Therapy techniques that emphasizes safe therapeutic practice that is easy-to-use and easy to apply to busy lives.
Every Yoga Prehab® course is designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.
**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**