Movement Coaching with Tristan Gatto
10-15 minutes: deep-dive consultation, where we will discuss your concerns and goals while identifying areas of possible movement dysfunction, previous injuries, and other interventions.
30-45 minutes of coaching and cultivating a targeted movement practice to add to your current regimen to keep you healthy, mobile, and feeling amazing!
Nutrition Coaching with Gena Rasmussen
Through Functional Nutrition and Intuitive Eating principles, Gena will help you discover what and how to eat for your unique body, identify roadblocks that may hinder your progress, and how to easily accomplish your goals through small, meaningfully bite-sized actions.
20-25 minutes: Deep dive consultation into your goals and current diet and lifestyle habits.
30-35 minutes: coaching and curated diet and lifestyle support for your unique body.
For further questions: firstname.lastname@example.org
**Each session will be recorded and includes time for wrap-up and any questions you may have.