Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass. Learn the anatomy of the hip, symptoms of injury, and techniques for treatment and prevention. If you have ever noticed an annoying pain in the side of your hip, gluteal region, or down the back of your leg while practicing yoga, you may have experienced piriformis (pair-rhee-for-miss) […]

Teach Your Students How to Rock Warrior II

New practitioners and seasoned yogis alike have all struggled, at one point or another, with Virabhadrasana II, known by most as Warrior II. This dynamic pose challenges multiple body systems; and it requires muscular endurance and strength, balance and stability, proper alignment, and mindful awareness to get the greatest benefit and prevent injury. On the […]