Scale the heights: yoga poses for a peak hiking experience

The Coachella Valley is known for its powerful mountains, serene vistas, and scenic hiking trails. From the Museum Trail in Palm Springs to the Ladder Canyon Trail in the Mecca Hills, each journey presents its own challenges of navigating steep inclines and declines, or even rock climbing. Incorporating yoga postures into your hiking adventures will […]

Yoga and Shoulders: It’s a Scapular Matter Part 2

Understanding shoulder function and the structures that stabilize and produce movement can make a huge difference in your yoga practice. In part one of Yoga and Shoulders: It’s A Scapular Matter, we learned how the shoulder is comprised of four joints, the glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic joint. In this next installment, we will learn about […]