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Yoga and Shoulders: It’s A Scapular Matter

The shoulder is the most commonly discussed joint in the body when pertaining to yoga, yoga instructors, and the likes of the fitness world. It is also known as one of the most commonly injured and at risk joints in the body, mainly due to the anatomical structure and mechanics of the joint. Sometimes it’s […]

The Badass Guide to Yoga for Men

I know what you’re thinking: another article about why more men should do yoga. But listen up, guys, because it’s time to get real. Below are seven hardcore facts to support incorporating a solid yoga practice into your life. After all, one man’s loss is another man’s gain—and it’s time for more gains, bruh. Excuses, excuses, […]

Scorpion Pose: The Struggle Is Real

If you ever scan the masses of yoga photos on Instagram, Tumblr, and Facebook, chances are you will be bombarded with images of insane backbends—many of which are so intense, the yogi appears to have no backbone. Images flood our minds of picture-perfect alignment in the shoulders and forearms; followed by a smooth, deep arc […]

Pain in the Glute: Yoga Rehab for Piriformis Syndrome

Don’t let piriformis syndrome and sciatica kick your ass. Learn the anatomy of the hip, symptoms of injury, and techniques for treatment and prevention. If you have ever noticed an annoying pain in the side of your hip, gluteal region, or down the back of your leg while practicing yoga, you may have experienced piriformis (pair-rhee-for-miss) […]