Yoga Props to Support a Healthier Spine

Every yoga practitioner has been taught that props can elevate your practice in many ways – from improving your alignment to allowing your body to passively relax with ease. Using props during your practice can also reduce your risk of injury and strain as well. However, when it comes to utilizing props to nourish the spine, specific […]

Protect Your Tendons

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. Injuries to the connective tissues of the tendons and ligaments can result in inflammation, chronic pain, and loss of function. Tendinitis and tendonosis are commonly diagnosed in those who […]