Courses
14 DAY SPINAL RESET
In Just 15 Minutes Per Day, Dramatically Restore The Mobility + Strength Of Your Entire Spine To End Back Pain For GOOD!
OVERCOMING BODY STIFFNESS
Reclaim Your Mobility, Flexibility, and Movement Health With This Simple-To-Use Mobility Program Built to Ease Body Stiffness.
POSTURE RESET
Quickly Tune-Up Your Posture While Optimizing Your Core + Spinal Strength To Prevent Nagging Daily Aches + Pains With This Simple-To-Follow Course!
THE PLANTAR FASCIITIS FIX
Done-For-You Solutions That Quickly Relieve Painful Plantar Fasciitis And Prevent It From Ever Returning!
CHAIR YOGA FOR JOINT HEALING
This Easy-To-Follow Program Gently Restores Whole Body Strength + Flexibility While Healing Your Joints Without Getting On The Floor!
KNEE RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Knee Stiffness + Pain, Improve Knee Strength And Get Your Mobility Back In Less Time!
11 DAY CORE RESTORE
Gently Restore Your Core Strength To Injury-Proof Your Spine + Prevent Back Pain In This Easy-To-Follow Program!
HIP RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Hip Stiffness + Pain, Improve Hip Strength And Get Your Flexibility Back In Less Time!
SPINAL RESET FOR NECK + SHOULDER PAIN
Effectively Release Tension + Regain Natural Mobility In Your Neck, Shoulders, and Upper Back To Live Pain-Free FOR GOOD!
YOGA DETOX FOR GUT HEALTH
Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.
7 DAY CHAKRA CLEANSE
Reset Your Entire Nervous System For Renewed Energy + Vitality With This 7 Day Chakra-Based Yoga Cleanse.
THE TEXT NECK FIX
Eliminate Device-Related Neck Pain + Stiffness With This Easy-To-Use Mini-Course!
DESK YOGA FOR THE CORPORATE CRUSADER
In As Little As 10 Minutes, Reset + Restore Your Body From The Workday With These Physical Therapy-Based Exercises You Can Do Right At Your Desk!
YOGA PREHAB FOR RUNNERS
Prevent Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.
30 DAY TOTAL BODY MAKEOVER
In Just 30 Days With Yoga + HIIT, You Can Radically Transform Your Body, Diet, And Fitness...AND Stick With It!
ISSUES IN YOUR TISSUES | SELF-MASSAGE AND KINESIOLOGY TAPING
Easy-To-Use Self-Assisted Massage and Taping Techniques You Can Use Anywhere, Anytime to Relieve Pain + Improve Your Movement FAST!
YOGA PREHAB ® EXPERT INTERVIEWS
Hear From Leading Health + Wellness Professionals On How To Protect Your Health And Stay Out Of The Doctor’s Office!
YOGA PREHAB® MEAL PLANS
Tune-Up Your Diet With Yoga Prehab® Seasonal, "Guilt Free" Meal Plans and Anti-Inflammatory Nutrition Guides!
YOGA PREHAB® LIVE ON-DEMAND
Want to Practice With Tristan LIVE? Access Full-Length Yoga Prehab™ On-Demand Classes Right At Home!