Courses
CHAIR YOGA FOR JOINT HEALING
This Easy-To-Follow Program Gently Restores Whole Body Strength + Flexibility While Healing Your Joints Without Getting On The Floor! Available July 1, 2020!
KNEE RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Knee Stiffness + Pain, Improve Knee Strength And Get Your Mobility Back In Less Time!
RESTORE YOUR CORE
Gently Restore Your Core Strength To Injury-Proof Your Spine + Prevent Back Pain In This Easy-To-Follow Program!
HIP RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Hip Stiffness + Pain, Improve Hip Strength And Get Your Flexibility Back In Less Time!
SPINAL RESET FOR NECK + SHOULDER PAIN
Effectively Release Tension + Regain Natural Mobility In Your Neck, Shoulders, and Upper Back To Live Pain-Free FOR GOOD!
YOGA DETOX FOR GUT HEALTH
Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.
7 DAY CHAKRA CLEANSE
Reset Your Entire Nervous System For Renewed Energy + Vitality With This 7 Day Chakra-Based Yoga Cleanse.
THE TEXT NECK FIX
Eliminate Device-Related Neck Pain + Stiffness With This Easy-To-Use Mini-Course!
DESK YOGA FOR THE CORPORATE CRUSADER
Reset + Restore Your Body From The Workday In As Little As 10 Minutes Right At Your Desk!
YOGA PREHAB FOR RUNNERS
Prevent Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.
30 DAY TOTAL BODY MAKEOVER
In Just 30 Days With Yoga + HIIT, You Can Radically Transform Your Body, Diet, And Fitness...AND Stick With It!
ISSUES IN YOUR TISSUES | SELF-MASSAGE AND KINESIOLOGY TAPING
Easy-To-Use Self-Assisted Massage and Taping Techniques You Can Use Anywhere, Anytime to Relieve Pain + Improve Your Movement FAST!
YOGA PREHAB™ EXPERT INTERVIEWS
Hear From Leading Health + Wellness Professionals On How To Protect Your Health And Stay Out Of The Doctor’s Office!