Courses
HIP RESET FOR PAIN + STIFFNESS
Easy-To-Use Solutions To Relieve Hip Stiffness + Pain, Improve Hip Strength And Get Your Flexibility Back In Less Time!
SPINAL RESET FOR NECK + SHOULDER PAIN
Effectively Release Tension + Regain Natural Mobility In Your Neck, Shoulders, and Upper Back To Live Pain-Free FOR GOOD!
YOGA DETOX FOR GUT HEALTH
Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.
7 DAY CHAKRA CLEANSE
7 Day Chakra-Based Yoga + Wellness Reset to Rebalance Your Entire Nervous System With More Energy + Vitality!
THE TEXT NECK FIX
Eliminate Neck Pain + Stiffness While Strengthening Your Posture With This Easy-To-Use Mini-Course!
DESK YOGA FOR THE CORPORATE CRUSADER
Reset + Restore Your Body From The Workday In As Little As 10 Minutes At Your Desk!
YOGA PREHAB FOR RUNNERS
Prevent Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.
30 DAY TOTAL BODY MAKEOVER
In Just 30 Days With Yoga + HIIT, You Can Radically Transform Your Body, Diet, And Fitness...AND Stick With It!
ISSUES IN YOUR TISSUES | SELF-MASSAGE AND KINESIOLOGY TAPING
Self-Assisted Massage and Kinesiology Taping Techniques For Your Entire Body!
YOGA PREHAB™ EXPERT INTERVIEWS
Hear From Leading Health + Wellness Professionals On How To Protect Your Health And Stay Out Of The Doctor’s Office!