Courses

$137

14 DAY SPINAL RESET

In Just 15 Minutes Per Day, Dramatically Restore The Mobility + Strength Of Your Entire Spine To End Back Pain For GOOD!

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$47

OVERCOMING BODY STIFFNESS

Reclaim Your Mobility, Flexibility, and Movement Health With This Simple-To-Use Mobility Program Built to Ease Body Stiffness.

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$97

POSTURE RESET

Quickly Tune-Up Your Posture While Optimizing Your Core + Spinal Strength To Prevent Nagging Daily Aches + Pains With This Simple-To-Follow Course!

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$127

THE PLANTAR FASCIITIS FIX

Done-For-You Solutions That Quickly Relieve Painful Plantar Fasciitis And Prevent It From Ever Returning!

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$97

CHAIR YOGA FOR JOINT HEALING

This Easy-To-Follow Program Gently Restores Whole Body Strength + Flexibility While Healing Your Joints Without Getting On The Floor!

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$127

KNEE RESET FOR PAIN + STIFFNESS

Easy-To-Use Solutions To Relieve Knee Stiffness + Pain, Improve Knee Strength And Get Your Mobility Back In Less Time!

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$97

11 DAY CORE RESTORE

Gently Restore Your Core Strength To Injury-Proof Your Spine + Prevent Back Pain In This Easy-To-Follow Program!

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$127

HIP RESET FOR PAIN + STIFFNESS

Easy-To-Use Solutions To Relieve Hip Stiffness + Pain, Improve Hip Strength And Get Your Flexibility Back In Less Time!

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$127

SPINAL RESET FOR NECK + SHOULDER PAIN

Effectively Release Tension + Regain Natural Mobility In Your Neck, Shoulders, and Upper Back To Live Pain-Free FOR GOOD!

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$97

YOGA DETOX FOR GUT HEALTH

Optimize Your Gut Health And Naturally Relieve Digestive Discomforts like Bloating, Gas, Constipation, And Sluggish Digestion.

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$97

7 DAY CHAKRA CLEANSE

Reset Your Entire Nervous System For Renewed Energy + Vitality With This 7 Day Chakra-Based Yoga Cleanse.

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$47

THE TEXT NECK FIX

Eliminate Device-Related Neck Pain + Stiffness With This Easy-To-Use Mini-Course!

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$67

DESK YOGA FOR THE CORPORATE CRUSADER

In As Little As 10 Minutes, Reset + Restore Your Body From The Workday With These Physical Therapy-Based Exercises You Can Do Right At Your Desk!

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$197

YOGA PREHAB FOR RUNNERS

Prevent Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.

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$147

30 DAY TOTAL BODY MAKEOVER

In Just 30 Days With Yoga + HIIT, You Can Radically Transform Your Body, Diet, And Fitness...AND Stick With It!

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$97

ISSUES IN YOUR TISSUES | SELF-MASSAGE AND KINESIOLOGY TAPING

Easy-To-Use Self-Assisted Massage and Taping Techniques You Can Use Anywhere, Anytime to Relieve Pain + Improve Your Movement FAST!

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YOGA PREHAB ® EXPERT INTERVIEWS

Hear From Leading Health + Wellness Professionals On How To Protect Your Health And Stay Out Of The Doctor’s Office!

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YOGA PREHAB® MEAL PLANS

Tune-Up Your Diet With Yoga Prehab® Seasonal, "Guilt Free" Meal Plans and Anti-Inflammatory Nutrition Guides!

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YOGA PREHAB® LIVE ON-DEMAND

Want to Practice With Tristan LIVE? Access Full-Length Yoga Prehab™ On-Demand Classes Right At Home!

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