YOGA PREHAB FOR RUNNERS

On the list of “things that suck” for runners, getting injured while on the road ranks the highest.  Studies show that anywhere from 20-80% of runners get injured every year with 50-75% of all running injuries predominantly from overuse. Think about it: the more miles you put in, the more stress you put on your joints, muscles, and connective tissues.  While pounding the pavement may feel amazing, the reality is your body is paying for it along the way.

In the perfect runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, and no lingering soreness or exhaustion from yesterday’s run. BUT, the reality is that more often than not many runners will experience some sort of discomfort – tenderness in the feet, screaming hamstrings, or an achy knee to name a few. While some of these annoying issues may not be serious enough to call a time-out, if left untreated they can take you out of the running game longer than you’d like.

Your next personal record could be affected if you do not address these issues ahead of time!

So what can you do about it?

A lot actually!

Hey, I’m Tristan Gatto.  I’ve had over a decade of experience treating runners as a Physical Therapist, Yoga Instructor, and Biomechanics Expert.

This course is designed to give you every tool you need to prevent running injuries before they happen – and even enjoy doing it!  I’ve developed the perfect recipe for a blend of Physical Therapy Prehab Techniques and Yoga-based Movement Strategies that specifically target common areas of tightness, weakness, and prone to injury for runners.

What’s Inside This Course?

 

“Done-For-You” YOGA PREHAB Classes:  Short and sweet videos that get right to the point to have you ready to hit the road and recovering faster post-run while improving your range of motion (ROM) to access more speed and efficiency.

  • 3x – 10 Minute YOGA PREHAB PRE-RUN SESSIONS
    • ANKLES, SHINS, KNEES PLEASE
    • HIPS + HAMMYS
    • ALIGNED SHOULDER + SPINE
  • 3x – 15 Minute YOGA PREHAB POST-RUN SESSIONS
    • LOWER LEG RESTORE
    • SORE HIPS + HINEY REMEDY
    • NECK + BACK RESET
  • BONUS VIDEO LIBRARY – all your videos in one place for easy access — you can even combine 1 or more videos to create a full 60 min yoga practice!

YOGA PREHAB FOR RUNNERS | Solutions Sessions E-book to troubleshoot injuries, tightness, and weakness:

    • Achilles Tendinitis
    • Ankle Sprains
    • Back Pain
    • Hamstring Strain
    • Hamstrings Tendinitis
    • IT Band Syndrome
    • Patellofemoral Pain Syndrome (Runner’s Knee)
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Plantar Fasciitis
    • Shin Splints
    • Stress Fracture

Learn my 4 PRINCIPLES TO RUNNER’S “PREHAB”

Boost your running economy and longevity with these easy to follow principles are your lifeline to running longer without injuries creeping up over time.  Each principle is tried and true, and derived from evidenced-based research in Physical Therapy treatment for running injury prevention.

BONUS TIME!

As a free gift you’ll also get:

($97 VALUE)

  • Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, You Entire Back and Neck, Shoulders, and Wrists.
  • 30+ Instructional Videos and Written Instructions.
  • Learn techniques you can directly apply to support issues with:
    • Plantar Fasciitis
    • Weak Ankles
    • Achilles Tendinitis
    • Shin Splints
    • Knee Pain and Instability
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Hip Flexor Pain
    • Low and Mid Back Pain
    • Neck Pain and Upper Shoulder Pain
    • Poor Posture and Poor Core Support
    • Shoulder Joint Pain
    • Weak Wrists, Wrist Pain and Carpel Tunnel.

The goal of these courses is to keep you doing what you love and beating your personal records without losing time and costing extra money.  Keep in mind running injuries can cost hundreds to thousands of dollars. YIKES!  Thankfully, you only need about 15 minutes per day outside of running to prevent serious running injuries that derail your training.

Sure, aches and pains will still happen (that’s just part of being a runner), but if you follow this course you’ll dramatically decrease your injury risk, stay healthy longer, and ultimately get faster – and you’ll have it to use for a lifetime!

So what are you waiting for?

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

Take this Course