…this can all be related to Faulty Posture Habits, Weak or Overtight Muscles, and Poor Mobility Of Your Spinal Joints!
Stress, worry, and anxiety all have a way of showing up in the body, in so many ways, but one of the most prominent places that stress gravitates toward is your neck and shoulders.
I bet you can feel some of that tension right now. But, don’t worry!
Chronic or acute neck stiffness is common, but that doesn’t mean you have to keep suffering.
I am here to help with a super simple method for relief.
As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!
Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.
I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)