The ONLY Way to Solve Neck +Shoulder

Pain and Stiffness for Good!

If you regularly experience: 

  • Neck and Shoulder Stiffness
  • Restricted Neck Movement
  • Soreness or Burning Sensations In Your Shoulders
  • Pain That Radiates Down Your Shoulders or Arms
  • Chronic Headaches or Migraines
  • Feeling Tired and Low Energy
  • Pain or Soreness At The Base Of Your Skull

…this can all be related to Faulty Posture Habits, Weak or Overtight Muscles, and Poor Mobility Of Your Spinal Joints!

Here’s why…

Stress, worry, and anxiety all have a way of showing up in the body, in so many ways, but one of the most prominent places that stress gravitates toward is your neck and shoulders. 

I bet you can feel some of that tension right now. But, don’t worry! 

Chronic or acute neck stiffness is common, but that doesn’t mean you have to keep suffering.

I am here to help with a super simple method for relief. 

Think about it like this…

How often do you take the time to check your posture?

When you feel tired, vulnerable, stressed, or overwhelmed, there is a tendency to round the back and curl the shoulders. 

A bit like a less dramatic fetal position, humans may be predisposed to react this way to environmental and emotional stressors. 

This inevitably creates tightness and tension in the upper body, especially as the neck bends in response to spine curvature. 

Not to mention, everyone and their mother seem to be texting or browsing with incredible gusto these days – most of the time with their necks angled to face downward at their phones. 

This is a strained position for your neck to be in, creating tension and stiffness (what I call “text neck”).


Don’t believe me?

Researchers are discovering young people are growing horns as a response to pressure and stress on the base of the skull from hanging their heads forward for long periods. (seriously, look it up!)

This can be avoided altogether by being aware of what your neck is doing while you are on your phone or tablet, and by taking some time to stretch your neck each and every day. 

In this course, you will learn: 

  • The origins of neck and shoulder pain
  • The anatomy of neck, back, and shoulder pain
  • The physical, mental, emotional, and spiritual facets of pain
  • How to establish healthy movement and posture habits
  • Specific Physical Therapy-Based Yoga stretches and strengthening techniques for relieving tension in the neck, upper back, and shoulder areas

You’ll also learn strategies for working with the most common neck and shoulder-related conditions, such as:

  • Headaches
  • Whiplash
  • Cumulative stress from heavy lifting or sitting too much.
  • Disk Bulging/Herniations
  • Pinched Nerves
  • Muscle Pain and Soreness
  • Chronic Inflammation

You’ll explore:

  • How to assess dysfunctional movement patterns (and what to do to change them)
  • Common Neck and Shoulder diagnoses/pathologies and injuries. 
  • Signs and symptoms of a problem
  • Neuromuscular Re-education through Physical Therapy-based Yoga Practices.
  • How to apply modalities like self-massage, heat, ice, electrical stimulation, kinesiology taping and more!
  • How to assess when it’s time to see a doctor.

Plus, you’ll get: 

  • Neck + Shoulder Saving Practices designed to release tension and promote relaxation in both your body and mind. 
  • Lifestyle shifts for reducing neck and shoulder pain

Course Bonuses

  • Progressive Relaxation Meditation to calm your nervous system, balance adrenaline release and get you out of “fight or flight.”
  • Expert Interview with Dr. Jude Theriot, Board-Certified Neurologist, learn how to get to the root of neck + shoulder pain and different steps you can take to address it.

This Course is For:

  • Anyone who wants to learn how to manage their own neck and shoulder pain.
  • Anyone who wants to prevent neck and shoulder issues before they begin! — the best rehab is prehab.
  • Trainers, Yoga Therapists, Yoga Teachers who want to gain tools and evidence-based techniques to share with their clients and students.
  • Anyone who wants to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
  • Anyone who prefers an easy to understand instructor and wants a clear “done-for-you” approach to solving your neck and shoulder issues

What People Are Saying


So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**



You may have heard your gut is known as your second brain.  Weird right?

Everything in your body is all interrelated, and there is no better example than the link between your brain and your gut.

If you regularly experience:

  • Brain Fog
  • Fatigue
  • Sluggish, Poor Digestion or Indigestion
  • Bloating, Gas, and Flatulence (aka “the toots”)
  • Migraines
  • Depression and Anxiety
  • Inflammation, Joint Pain, and Muscle Soreness

…this may all be rooted in an unhealthy, toxic gut!

Think about it like this – if your body is holding on to waste and toxins in your digestive system and gut, that junk is effectively circulating throughout your whole body via your bloodstream — negatively affecting your mood, energy levels, skin complexion, and so much more!

Our bodies are made to deal with and filter out toxins, but when waste is languishing in your digestive system due to sluggish gut function, you are making your body work way too hard.

Just changing your diet isn’t enough.  

Have you ever been successful at sticking with a diet?  Yeah…me either!

To truly improve the entire function of your digestion, it takes slowly adjusting what you eat, how much you eat, and targeted yoga-based movement that stops that crap (pun intended) from hanging around in your belly and leaving your gut a hot, bloated mess.  No thank you!

But, that’s why this course is different.

It doesn’t take much time or crazy investment of money.  No weird diets or eating tofu (aka plant-based cardboard — sorry vegans, I love you, but no).

What if you could wake up every day with so much more energy, a clear mind, and a flat tummy?

Would you invest?

In this digestion-nourishing course, you get:

  • 5 YOGA-BASED, GUT-OPTIMIZED MOVEMENT SESSIONS to use anytime you need to detox, tune-up or maintain a healthy gut environment.
    1. Gut Reset For Bloating – Gentle Gut Massage, anxiety release, blended with gentle movements to get rid of bloat FAST! (wink)
    2. Smooth Move – A fluid yoga flow practice for motility and relieving constipation and that “heavy” feeling in your belly.
    3. Torch That Sh*t  – Re-ignite sluggish digestion with this core-centric warming practice to burn up old, stale waste.
    4. The Purge – Gently detox with deep twists and gentle compressions to improve peristalsis (waste movement).
    5. Relax + Restore (Calming flow) – In this calming, mind-body flow gently release abdominal and organ restriction to optimize overall digestive function.
    • Inside you’ll find:
      1. How to determine if your gut is healthy or unhealthy.
      2. What causes an accumulation of “bad bacteria” in the gut.
      3. Foods that improve gut health.
      4. Foods that harm gut health.
      5. Recipes that support your gut and won’t break your wallet!
    • Hear from Registered Dietician, Kelsey Beckmann, of Meteor Nutrition and Travel Health Coach, Katelyn Barnes, of Wary Foodie Travel Co.
    • Easily track the meals you eat, your mood after eating, and the quality of your BMs (aka poops).  I know, gross, but it’s kinda fun!
    • Identify what is messing with your gut and get to the root of the problem!

Who is this for?

  • Perfect for ALL LEVELS — anyone can do this course and benefit from it!
  • Anyone who needs to be rid of brain fog, headaches, and fatigue.
  • Anyone who needs more energy, vitality while getting rid of daily aches, pains, and soreness.
  • Anyone who needs to optimize gut health and relieve gut issues like bloating, constipation, and sluggish digestion.

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


With the stress and distractions of everyday life, how in the world do you generate more energy to do the things you love?

How often are you coming home exhausted at the end of the day while still having to tend to work deadlines, kids, bills, pets, etc?

Instead of showing up rested and grounded each day, you end up in a vicious cycle of stress, fatigue, excess weight gain, and feeling emotionally and physically drained.  YUCK!

Don’t you ever feel like if you could just hit the reset button you could get more done, feel better, have more energy and vitality?

Well…this course is your answer! (seriously)

This course will give you the mental and physical reset you’ve been craving!

Ever heard of the Chakra System?  (pronounced “CHAH-KRA”)

Basically, this was the eastern description of the nerve plexus bundles in your body that feed into literally EVERYTHING and communicate with your brain.

The key to living a balanced life, full of vitality is doing both the internal and external work to reset your nervous system and get rid of traumas stored in your body.

And this course does it all for you…within ONE WEEK.


  • 7 chakra-based, full-length yoga and wellness practices to rebalance, strengthen, and reset your entire nervous system— each less than 30 minutes in length.
  • Key Meditations and Mantras for self-love, healing, and busting through mental and physical blocks.
  • A deeper look into how energetic imbalance can affect all relationships and other aspects of life.
  • Essential Oil recommendations to balance over-active or under-active chakras. (This really works!)
  • Even when you’ve completed this course, you can revisit it anytime you need an energetic and intimacy reset – it’s yours for life!
  • Bonus Video Library for easy access to all videos in the course.
  • Bonus 7 Day Chakra Cleanse E-book for quick reference.


  • Anyone seeking to gain insight into what energetic imbalances may be holding you back.
  • Those who are feeling dull, stagnant, or low energy.
  • Anyone seeking a gentle, energy-balancing yoga practice you can use anywhere.
  • Those who want to dive deeper into understanding the chakra system and how to explore well-being from the inside out!
  • Those who want simple tools
  • Those who want to release old traumas stuck in the body and find more freedom!
  • This is an ALL LEVELS course.

So why wait any longer to start feeling better???

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


It’s a well-known fact that sitting too long can affect your health.

From excess weight gain to muscle and joint pain — the effects of sitting all day can even drastically shorten your lifespan.

By the end of the day, you’re exhausted and cranky…and then the cycle repeats the next day.  NOT GOOD!

But, many of us don’t have a choice as we put in longer hours at work.

Every health article and even your doctor will say that consistent exercise and stretching is the solution.

But let’s be honest…

Who has time to spend hours in the gym, yoga studio, or even going to Physical Therapy 2-3 times a week?

That leads to one question…What can you do about it?

Get Rid of Your “Cranky Body” In Less Time!

Literally, just 5-10 minutes a day of targeted movement and stretching can save your life – and your wallet.

The issue is many of us aren’t consistently moving enough, then the aches, pain, strain, and illnesses begin to occur.

I know this to be true because I’m a Physical Therapist, Yoga Instructor and Movement Specialist with over a decade of experience helping clients change their health and wellness in less time.

I designed this medically reviewed program to help you feel 10x better in half the amount of time it takes to drink your morning latte.

AND…you can do it right from your desk – even on your break!

In This Guided Mini-Course, You’ll Get:

  • Physical Therapy-Based Yoga Moves and Stretches that work immediately to release commonly stiff, tight muscles that can cause joint strain, muscle pain, and headaches while naturally regaining your mobility and flexibility.
  • Stress-Busting Breath Techniques that are scientifically proven to melt away stress, clear your mind, detoxify your body and more!
  • Full Body Detox: Each session recalibrates your body to do something incredible:
    • Reverse cortisol release (your weight gain hormone).
    • Relieve your tissues and cells from toxic build-up and excess compression.
    • Reinvigorate your lymphatic flow and decrease inflammation.
    • Naturally support your body’s ability to get rid of old, stuck, stale gunk.

Each Lesson Includes:

  • 10  “Move-To-Improve Sessions”: Short and sweet movement yoga practices that reverse the effects caused by sitting. Easily done at your desk, get incredible benefits in just a few minutes with modifications for EVERY body.
    • 5  –  5 Minute Move-To-Improve Sessions for a quick fix.
    • 5  – 10 Minute Move-To-Improve Sessions for when you have extra time!

Lesson 1:  Clear The Slate: Reset and clear your posture from workday compression.

Lesson 2:  Upper Back Release: Reverse the “Desk Hunch” and free up your chest.

Lesson 3:  Neck + Shoulders Release: Melt away neck + shoulder strain, rid yourself of annoying headaches.

Lesson 4:  Lower Back Release: Find relief from low back strain with these easy to do movements.

Lesson 5:  Hip Freedom: Easily release tight hips and restore your natural mobility

I guarantee you’re going to love this mini-course and use it for a lifetime… you’ll even save more time, money, and your body by working smarter, not harder!


As a free gift, you’ll also get:

($29 Value)

Your guide to avoiding wrist and elbow injuries like:

  • Mouse Elbow
  • Tennis and Golfer’s Elbow
  • Wrist pain
  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Guyon Canal Stenosis
  • Thoracic Outlet Syndrome

This video is packed with tons of easy-to-use preventative and pain-relieving techniques like:

  • Myofascial Release – self-assisted massage techniques to instantly relieve pain and tightness in your arms, wrists, and hands.
  • Targeted Physical Therapy-Bases Exercises and Stretches – use these to keep your elbows, wrist, and hands healthy for a lifetime!

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


On the list of “things that suck” for runners, getting injured while on the road ranks the highest.  Studies show that anywhere from 20-80% of runners get injured every year with 50-75% of all running injuries predominantly from overuse. Think about it: the more miles you put in, the more stress you put on your joints, muscles, and connective tissues.  While pounding the pavement may feel amazing, the reality is your body is paying for it along the way.

In the perfect runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, and no lingering soreness or exhaustion from yesterday’s run. BUT, the reality is that more often than not many runners will experience some sort of discomfort – tenderness in the feet, screaming hamstrings, or an achy knee to name a few. While some of these annoying issues may not be serious enough to call a time-out, if left untreated they can take you out of the running game longer than you’d like.

Your next personal record could be affected if you do not address these issues ahead of time!

So what can you do about it?

A lot actually!

Hey, I’m Tristan Gatto.  I’ve had over a decade of experience treating runners as a Physical Therapist, Yoga Instructor, and Biomechanics Expert.

This course is designed to give you every tool you need to prevent running injuries before they happen – and even enjoy doing it!  I’ve developed the perfect recipe for a blend of Physical Therapy Prehab Techniques and Yoga-based Movement Strategies that specifically target common areas of tightness, weakness, and prone to injury for runners.

What’s Inside This Course?


“Done-For-You” YOGA PREHAB Classes:  Short and sweet videos that get right to the point to have you ready to hit the road and recovering faster post-run while improving your range of motion (ROM) to access more speed and efficiency.

  • BONUS VIDEO LIBRARY – all your videos in one place for easy access — you can even combine 1 or more videos to create a full 60 min yoga practice!

YOGA PREHAB FOR RUNNERS | Solutions Sessions E-book to troubleshoot injuries, tightness, and weakness:

    • Achilles Tendinitis
    • Ankle Sprains
    • Back Pain
    • Hamstring Strain
    • Hamstrings Tendinitis
    • IT Band Syndrome
    • Patellofemoral Pain Syndrome (Runner’s Knee)
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Plantar Fasciitis
    • Shin Splints
    • Stress Fracture


Boost your running economy and longevity with these easy to follow principles are your lifeline to running longer without injuries creeping up over time.  Each principle is tried and true, and derived from evidenced-based research in Physical Therapy treatment for running injury prevention.


As a free gift you’ll also get:

($97 VALUE)

  • Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, You Entire Back and Neck, Shoulders, and Wrists.
  • 30+ Instructional Videos and Written Instructions.
  • Learn techniques you can directly apply to support issues with:
    • Plantar Fasciitis
    • Weak Ankles
    • Achilles Tendinitis
    • Shin Splints
    • Knee Pain and Instability
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Hip Flexor Pain
    • Low and Mid Back Pain
    • Neck Pain and Upper Shoulder Pain
    • Poor Posture and Poor Core Support
    • Shoulder Joint Pain
    • Weak Wrists, Wrist Pain and Carpel Tunnel.

The goal of these courses is to keep you doing what you love and beating your personal records without losing time and costing extra money.  Keep in mind running injuries can cost hundreds to thousands of dollars. YIKES!  Thankfully, you only need about 15 minutes per day outside of running to prevent serious running injuries that derail your training.

Sure, aches and pains will still happen (that’s just part of being a runner), but if you follow this course you’ll dramatically decrease your injury risk, stay healthy longer, and ultimately get faster – and you’ll have it to use for a lifetime!

So what are you waiting for?

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


From Uninspired to total BADASS!

Ever found yourself stuck in a rut with your fitness and diet, or lack thereof? Yeah…me too! Tired of feeling uninspired, bloated, lethargic, and unmotivated, promising yourself that maybe tomorrow you’ll get to the gym and eat better?

What if I told you that in just 30 days and in under 30 minutes per day you could radically transform your body, diet, and fitness…AND stick with it?

So often we find ourselves running ragged with barely time left to eat well, exercises, or even sleep!  If this sounds like you so far, GREAT!  You just found the easiest and fastest way to get back to your best life and feel invigorated in less time!

In this course we focus on the mind, body, and gut (aka your “second brain”).  This course gets your fitness and eating back on track to bust through fatigue, brain fog, and “bloated belly syndrome” all while optimizing your movement and protecting your joints.

How do we do this you ask?

I designed this 30-day challenge with 30 days of anatomically optimized HIIT (High Intensity Interval Training) to turbocharge your metabolism and kick start your fire, Yoga to release and relax your mind and body, and finally, Plant-based Nourishment Practice that is simple to follow and easy to incorporate into your current lifestyle.

Sometimes all we need is a radical shift and complete reset to get our mind and body back on track without all the excuses!


High Intensity Interval Training is known by fitness professionals around the world to provide the maximum fitness benefits in less time. Backed by science and research, HIIT provides what yoga cannot: it blasts your fast-twitch muscle fibers to sculpt and promote definition while supercharging your metabolism leaving you burning calories for up to 48 hours. HIIT also optimizes oxygen uptake, cardiac and respiratory endurance all while obliterating fat storage.

If HIIT is the fire, Yoga is the water, since it activates slow-twitch endurance muscle fibers, to build stability while promoting a more mobile and flexible body. A total body reset is never complete without wringing out old stale thoughts and patterns in the mind and body all while setting a new foundation.

Any fitness or dietary professional will agree that no level of activity will provide the maximum benefit without a shift in mindset and diet. Research shows that a predominantly plant-based diet improves mental clarity, decreases inflammation, staves off heart disease, lowers blood pressure, fights cancer and diabetes, and improves gut health.

While separately each of these disciplines is beneficial, together they are the perfect trifecta!

Here’s what you’ll get in this 30 Day Makeover:

  • 26 energizing Yoga and HIIT workouts designed to target, tone, and define the entire body including 4 rest day motivations, 1 per week (super important!).
  • 30 Day Calendar to help you stay on track and build your own programming once you’ve finished the course.
  • 30 Daily Inspirations to keep you motivated and owning your badassery as you reset your mind and body.
    Personal Nourishment Practice Plan–I offer you a suggestive vision of what it takes to reset your eating lifestyle without sabotaging your fitness work!
  • Plant-based Recipe Guide with 40 delicious and nourishing recipes including Breakfast, Lunch, Dinner, and Snack options that are GLUTEN FREE, DAIRY FREE, AND VEGAN.
  • Progressive Movement Training – each video builds on the next in order to systematically introduce and incorporate new movements into the body…but no worries, take it at your pace!
  • Improved cardiac health, muscle definition, fat, and calorie burn as if you’ve done an hour of powerful exercise–in under 30 minutes.
  • Top-level expert alignment and joint safety information than you’ll get in most other yoga or fitness classes.
  • Whole-body re-shaping and stabilization to stay injury-free as you move on and off the mat.
  • All 26 workouts, workout calendar, inspirations, and nourishment plan are yours to keep FOREVER! You’ll have lifetime access to revisit your favorite classes or inspirations anytime you want, even after you’ve completed the course!
  • Do this program for 30 consecutive days, or in your own timing. Make it yours…combine days, repeat days, or “cherry-pick” the days you love. The option is yours!

With this course you will:

  • Reset your body in under 30 minutes a day, focusing on whole-body cardio, strengthening, mobility and stamina–all at once.
  • Learn new movement and body-weighted workouts that are accessible and easy to perform. The program is progressive – it gets more intense and challenging as you go!
  • Turbo-charge your metabolism by up to 15%, leaving you burning calories for 24-48 hours straight after each workout! Yes, it’s true!
  • Bust through self-sabotaging thoughts and habits by strengthening your mind and will power through mantra so it works FOR you, not against.
  • Radically shift your lifestyle systematically without any extra brain work…just 30 minutes and a new grocery list!
  • Study with a Physical Therapist Assistant and anatomical movement expert to ensure you stay safe and move effectively for optimum results.
  • Bust plateaus and track your progress from BEGINNER to INTERMEDIATE to ADVANCED and finally – BADASS level!
  • Reclaim the time and freedom to skip the yoga studio or gym and get more results at home–in less than 30 minutes, start to finish, instead of the hours, extra money, and motivation it takes to go work out elsewhere.

Who should take this course?

  • Anyone who desires a structured total body fitness and diet reset who are tired of making excuses and ready to own their badassery!
  • Those looking to incorporate an exciting, fun, and more effective way to workout and incorporate a more plant-based diet.
  • Those without major physical injuries or limitations (ie artificial joints, spinal pathologies, cardiac/respiratory issues, etc) who have some fitness experience with moderate physical exertion and basic yoga movements.
    NOTE: HIIT does have some mindful impact–great for healthy joints.

    • If you have physical limitations and cannot tolerate intense workouts, this is not for you! The program is designed to progressively build in intensity, but the pace is faster and challenges endurance and stamina. If you need a gentle or therapeutic style, try my 14 Day Spinal Reset here on DailyOM – a blend of Physical Therapy techniques and gentle yoga foundations for greater spinal and movement health.
  • Anyone interested in crafting a yoga and fitness program that actually fits into a busy personal routine.
    Crossfit, HIIT, or gym-lovers who also want to stretch and restore with yoga while cross-training their fitness practice.
  • Yogis who want to supercharge their current practice, build more lean muscle, and level up their endurance in less time than a 60 min Yoga Class.

What People Are Saying About This Course?

“Tristan explained the movements and his positive, non-judgmental attitude to coaching really helps you stay motivated throughout the program.  He is definitely aware of the challenges of time constraints, flexibility limitations, which I have.  Tristan has helped me believe I can be in the best shape of my life using only my body! Thanks for giving me hope Tristan. – Andrew

“After completing the spinal reset, I needed a challenge. This is it! When I first bought it, I checked out the first five lessons and thought, oh, I got this. And I still do, it’s just a really nice stretch. With a strong back now, I feel this is my next step. Either this or Tristan’s Yoga Shred for Men which he says is for girls also. I just chose the 30/30 because I prefer to have each lesson laid out for me. I am Piscean and too many choices do my head in! Good luck with it everyone. You can most def do this because the choice is yours and no one else’s. You choose it and it will be yours. If you want to stop starting over, stop giving up. Namaste.” – Danita

“Good stuff as usual, Tristan. Because I’m an old beach volleyball player I constantly have nicks and bruises, but this program (along with the Spinal Reset) is keeping me spry and feeling good. Digging this so far and many thanks!” – Chris

“I was really sore after this one! When I first saw the workout I kind of thought to myself, ‘Eh, this is really easy…’ but I’m going to tell you that it kicked my butt! I was swearing during round 3 of each of the exercises!” – Evin


Get Real Answers from REAL Professionals


In the series you will hear from:

  • Physical Therapists
  • Mediums
  • Spiritual Healers
  • Neurologists
  • Dieticians
  • Nutritionists
  • Health Coaches
  • And MORE!

This FREE resource is part of the YOGA PREHAB MEMBERSHIP…Your Monthly Physical Therapy-Based Yoga and Body-Saving Solutions Guide!  Click HERE to learn more about the Yoga Prehab™ Membership!

⬇︎ To access the Expert Interviews, CLICK BELOW or on the SIDEBAR of your screen.⬇︎


A Pain-Free Back In Less Time!

If your body feels tight and stiff from daily stressors like sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities…THIS is the program for you!

I’m Tristan Gatto, a top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better in a short amount of time — both on the mat and in the clinic.  I’ve helped thousands of clients release tension, relieve pain, and heal their body with yoga and physical therapy-based movement techniques that are super effective and simple to learn.

According to research, 8 out of 10 people will experience back and neck pain in their lifetime.  9 out of 10 people never know the actual cause.  I’m here to tell you that in most cases…it’s preventable. Other fitness and yoga programs don’t always emphasize movement health while building strength and flexibility in the body.  This is exactly why this program is different than the rest.  You will learn how to systematically improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension – all of this while building whole-body strength to support a stronger, more stable and healthier spine without all the aches and pains – from the inside out!

Previously featured on DailyOM.com, this systematic approach dramatically transforms the health of your entire body and spine — In just 10-20 minutes a day!

Here’s What You’ll Get In This Course:

  • Your life backaches and pains can kill your energy levels and make it difficult to do the things you love in life. This program gives you the tools and practice you need for a healthy, pain-free body.
  • 14 days of guided yoga and strengthening moves that release tension, build strength and decrease pain in the entire body.
  • Transformative Total Body Movement Health – Learn my exclusive “tried and true” movement techniques to target tight muscles and “stuck” joints that limit your ability to move freely and effortlessly.
  • Gentle Stretching techniques to alleviate tension and improve overall muscle and connective tissue health.
  • Core Strength and Stability training with more balance, alignment, and joint safety than most other fitness and yoga classes. (I’m also a biomechanics and anatomy expert)
  • Progressive Movement Training – each video builds on the next in order to systematically introduce and incorporate new movements into the body…but no worries, take it at your pace!
  • The option to do as many – or few – of the sections as you want. Get the same whole body benefit no matter which day you choose.
  • Practice this complete course for 14 consecutive days, or in your own timing. Make it yours!
  • A Daily Practice List of every mobility movement, stretch, and strengthening exercise.
  • Even when you’ve completed the course, you’ll have lifetime access to revisit your favorite days or sections anytime you want!

With this course you will:

  • Transform your body in just 20 minutes a day – or less, focusing on whole-body alignment, balance, and strength.
  • Achieve a greater sense of body awareness and mechanics, with movement techniques that you can use for the rest of your life!
  • Study with a Physical Therapist Assistant and anatomical movement expert to ensure you stay safe and move effectively for the best results.
  • Discover how to “self-heal” your body with tips and tricks for alleviating tension, stress, and pain.
  • Sleep restfully and wake with less pain.
  • Get your time, money, and life back even more – by preventing excessive aches, pains, and tension before it even starts and in less time!

Who should take this course?

  • Anyone who struggles with tightness and stiffness from daily life stressors and over-activity.
  • Those who have attended Physical Therapy previously for back issues and want a therapeutic yoga program to tune up their current home exercise program. (Always check with your healthcare provider first to make sure this program is safe for you!)
  • Anyone interested in crafting a yoga and movement program that easily fits into a busy life is safe on the body and taught at a non-intimidating pace.
  • Yogis/Yoga Instructors who want to learn a systematic approach for helping themselves and their students achieve more mobility and strength in their practice with less risk for injury.
  • For all athletes and gym-goers who need a maintenance-based movement and mobility program to restore, repair, and prevent injury.
  • This is an all-levels course…ANYONE can benefit from this course!

What People Are Saying:

“As a 53-year-old woman with minor back issues that were becoming worse, I have tried many yoga practices and have had to quit due to pain. I began the first day with you, then, because you are so wonderful, I could do the moves and instantly felt the benefits.” -Danita, South Carolina

“This course has helped far more than physio sessions!” – Sally, UK

“Tristan, thank you for an amazing program! I have found it hugely beneficial to my lower back pain, and overall rehabilitation.” – Matthew, CO

“Rehabbing a herniated C5 disk and a mid back pain issue. I sit at a desk job which is causing sciatica and I’m even stiff and tight after sleeping at night. This series MAKES SENSE! It’s really targeting the stiff and tight areas of and around the spine. Thank you ever so much.” Joshua, BC

“This perfect for my 55 yr body. Have many lower back issues and sciatica and these practices are awesome. It’s giving me hope. Thank you, Tristan.” – Robin, PA

“I’ve had low back pain for the last 7 years. I like the video because it is a lot like my physical therapy exercises. However, having the guidance is great…I am liking the results of less pain without having to pay for PT, chiro or acupuncture. Less time consuming too!” – Dee Dee

“There is a method to his (madness?) Love how this course unravels the muscular tightness and opens the hips, strengthens the spinal muscles and feels so good! Patience is the best policy here. You’ll see.” – Rebecca, LMT

“I am a PTA and yogini as well. Earlier this morning I received a FB post dealing with piriformis and sciatica. It was poorly organized and showed hypermobile models performing exercises that most back patients could not do without potentially injuring themselves further. I did not post a comment although I should have. Then this series popped into my feed. After viewing the first session I am so happy. I will continue to practice the entire series of 14. Your style of education is wonderful and can include most levels of low back pain sufferers. The breath coaching is important and your style of demonstration and selection of dialogue is the best. Can you tell I really liked this video? Thank you!” – Randi, PTA