With the stress and distractions of everyday life, how in the world do you generate more energy to do the things you love?

How often are you coming home exhausted at the end of the day while still having to tend to work deadlines, kids, bills, pets, etc?

Instead of showing up rested and grounded each day, you end up in a vicious cycle of stress, fatigue, excess weight gain, and feeling emotionally and physically drained.  YUCK!

Don’t you ever feel like if you could just hit the reset button you could get more done, feel better, have more energy and vitality?

Well…this course is your answer! (seriously)

This course will give you the mental and physical reset you’ve been craving!

Ever heard of the Chakra System?  (pronounced “CHAH-KRA”)

Basically, this was the eastern description of the nerve plexus bundles in your body that feed into literally EVERYTHING and communicate with your brain.

The key to living a balanced life, full of vitality is doing both the internal and external work to reset your nervous system and get rid of traumas stored in your body.

And this course does it all for you…within ONE WEEK.


  • 7 chakra-based, full-length yoga and wellness practices to rebalance, strengthen, and reset your entire nervous system— each less than 30 minutes in length.
  • Key Meditations and Mantras for self-love, healing, and busting through mental and physical blocks.
  • A deeper look into how energetic imbalance can affect all relationships and other aspects of life.
  • Essential Oil recommendations to balance over-active or under-active chakras. (This really works!)
  • Even when you’ve completed this course, you can revisit it anytime you need an energetic and intimacy reset – it’s yours for life!
  • Bonus Video Library for easy access to all videos in the course.
  • Bonus 7 Day Chakra Cleanse E-book for quick reference.


  • Anyone seeking to gain insight into what energetic imbalances may be holding you back.
  • Those who are feeling dull, stagnant, or low energy.
  • Anyone seeking a gentle, energy-balancing yoga practice you can use anywhere.
  • Those who want to dive deeper into understanding the chakra system and how to explore well-being from the inside out!
  • Those who want simple tools
  • Those who want to release old traumas stuck in the body and find more freedom!
  • This is an ALL LEVELS course.

So why wait any longer to start feeling better???

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


It’s a well-known fact that sitting too long can affect your health.

From excess weight gain to muscle and joint pain — the effects of sitting all day can even drastically shorten your lifespan.

By the end of the day, you’re exhausted and cranky…and then the cycle repeats the next day.  NOT GOOD!

But, many of us don’t have a choice as we put in longer hours at work.

Every health article and even your doctor will say that consistent exercise and stretching is the solution.

But let’s be honest…

Who has time to spend hours in the gym, yoga studio, or even going to Physical Therapy 2-3 times a week?

That leads to one question…What can you do about it?

Get Rid of Your “Cranky Body” In Less Time!

Literally, just 5-10 minutes a day of targeted movement and stretching can save your life – and your wallet.

The issue is many of us aren’t consistently moving enough, then the aches, pain, strain, and illnesses begin to occur.

I know this to be true because I’m a Physical Therapist, Yoga Instructor and Movement Specialist with over a decade of experience helping clients change their health and wellness in less time.

I designed this medically reviewed program to help you feel 10x better in half the amount of time it takes to drink your morning latte.

AND…you can do it right from your desk – even on your break!

In This Guided Mini-Course, You’ll Get:

  • Physical Therapy-Based Yoga Moves and Stretches that work immediately to release commonly stiff, tight muscles that can cause joint strain, muscle pain, and headaches while naturally regaining your mobility and flexibility.
  • Stress-Busting Breath Techniques that are scientifically proven to melt away stress, clear your mind, detoxify your body and more!
  • Full Body Detox: Each session recalibrates your body to do something incredible:
    • Reverse cortisol release (your weight gain hormone).
    • Relieve your tissues and cells from toxic build-up and excess compression.
    • Reinvigorate your lymphatic flow and decrease inflammation.
    • Naturally support your body’s ability to get rid of old, stuck, stale gunk.

Each Lesson Includes:

  • 10  “Move-To-Improve Sessions”: Short and sweet movement yoga practices that reverse the effects caused by sitting. Easily done at your desk, get incredible benefits in just a few minutes with modifications for EVERY body.
    • 5  –  5 Minute Move-To-Improve Sessions for a quick fix.
    • 5  – 10 Minute Move-To-Improve Sessions for when you have extra time!

Lesson 1:  Clear The Slate: Reset and clear your posture from workday compression.

Lesson 2:  Upper Back Release: Reverse the “Desk Hunch” and free up your chest.

Lesson 3:  Neck + Shoulders Release: Melt away neck + shoulder strain, rid yourself of annoying headaches.

Lesson 4:  Lower Back Release: Find relief from low back strain with these easy to do movements.

Lesson 5:  Hip Freedom: Easily release tight hips and restore your natural mobility

I guarantee you’re going to love this mini-course and use it for a lifetime… you’ll even save more time, money, and your body by working smarter, not harder!


As a free gift, you’ll also get:

($29 Value)

Your guide to avoiding wrist and elbow injuries like:

  • Mouse Elbow
  • Tennis and Golfer’s Elbow
  • Wrist pain
  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Guyon Canal Stenosis
  • Thoracic Outlet Syndrome

This video is packed with tons of easy-to-use preventative and pain-relieving techniques like:

  • Myofascial Release – self-assisted massage techniques to instantly relieve pain and tightness in your arms, wrists, and hands.
  • Targeted Physical Therapy-Bases Exercises and Stretches – use these to keep your elbows, wrist, and hands healthy for a lifetime!

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


On the list of “things that suck” for runners, getting injured while on the road ranks the highest.  Studies show that anywhere from 20-80% of runners get injured every year with 50-75% of all running injuries predominantly from overuse. Think about it: the more miles you put in, the more stress you put on your joints, muscles, and connective tissues.  While pounding the pavement may feel amazing, the reality is your body is paying for it along the way.

In the perfect runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, and no lingering soreness or exhaustion from yesterday’s run. BUT, the reality is that more often than not many runners will experience some sort of discomfort – tenderness in the feet, screaming hamstrings, or an achy knee to name a few. While some of these annoying issues may not be serious enough to call a time-out, if left untreated they can take you out of the running game longer than you’d like.

Your next personal record could be affected if you do not address these issues ahead of time!

So what can you do about it?

A lot actually!

Hey, I’m Tristan Gatto.  I’ve had over a decade of experience treating runners as a Physical Therapist, Yoga Instructor, and Biomechanics Expert.

This course is designed to give you every tool you need to prevent running injuries before they happen – and even enjoy doing it!  I’ve developed the perfect recipe for a blend of Physical Therapy Prehab Techniques and Yoga-based Movement Strategies that specifically target common areas of tightness, weakness, and prone to injury for runners.

What’s Inside This Course?


“Done-For-You” YOGA PREHAB Classes:  Short and sweet videos that get right to the point to have you ready to hit the road and recovering faster post-run while improving your range of motion (ROM) to access more speed and efficiency.

  • BONUS VIDEO LIBRARY – all your videos in one place for easy access — you can even combine 1 or more videos to create a full 60 min yoga practice!

YOGA PREHAB FOR RUNNERS | Solutions Sessions E-book to troubleshoot injuries, tightness, and weakness:

    • Achilles Tendinitis
    • Ankle Sprains
    • Back Pain
    • Hamstring Strain
    • Hamstrings Tendinitis
    • IT Band Syndrome
    • Patellofemoral Pain Syndrome (Runner’s Knee)
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Plantar Fasciitis
    • Shin Splints
    • Stress Fracture


Boost your running economy and longevity with these easy to follow principles are your lifeline to running longer without injuries creeping up over time.  Each principle is tried and true, and derived from evidenced-based research in Physical Therapy treatment for running injury prevention.


As a free gift you’ll also get:

($97 VALUE)

  • Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, You Entire Back and Neck, Shoulders, and Wrists.
  • 30+ Instructional Videos and Written Instructions.
  • Learn techniques you can directly apply to support issues with:
    • Plantar Fasciitis
    • Weak Ankles
    • Achilles Tendinitis
    • Shin Splints
    • Knee Pain and Instability
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Hip Flexor Pain
    • Low and Mid Back Pain
    • Neck Pain and Upper Shoulder Pain
    • Poor Posture and Poor Core Support
    • Shoulder Joint Pain
    • Weak Wrists, Wrist Pain and Carpel Tunnel.

The goal of these courses is to keep you doing what you love and beating your personal records without losing time and costing extra money.  Keep in mind running injuries can cost hundreds to thousands of dollars. YIKES!  Thankfully, you only need about 15 minutes per day outside of running to prevent serious running injuries that derail your training.

Sure, aches and pains will still happen (that’s just part of being a runner), but if you follow this course you’ll dramatically decrease your injury risk, stay healthy longer, and ultimately get faster – and you’ll have it to use for a lifetime!

So what are you waiting for?

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**


From Uninspired to total BADASS!

Ever found yourself stuck in a rut with your fitness and diet, or lack thereof? Yeah…me too! Tired of feeling uninspired, bloated, lethargic, and unmotivated, promising yourself that maybe tomorrow you’ll get to the gym and eat better?

What if I told you that in just 30 days and in under 30 minutes per day you could radically transform your body, diet, and fitness…AND stick with it?

So often we find ourselves running ragged with barely time left to eat well, exercises, or even sleep!  If this sounds like you so far, GREAT!  You just found the easiest and fastest way to get back to your best life and feel invigorated in less time!

In this course we focus on the mind, body, and gut (aka your “second brain”).  This course gets your fitness and eating back on track to bust through fatigue, brain fog, and “bloated belly syndrome” all while optimizing your movement and protecting your joints.

How do we do this you ask?

I designed this 30 day challenge with 30 days of anatomically optimized HIIT (High Intensity Interval Training) to turbo charge your metabolism and kick start your fire, Yoga to release and relax your mind and body, and finally Plant-based Nourishment Practice that is simple to follow and easy to incorporate into your current lifestyle.

Sometimes all we need is a radical shift and complete reset to get our mind and body back on track without all the excuses!


High Intensity Interval Training is known by fitness professionals around the world to provide the maximum fitness benefits in less time. Backed by science and research, HIIT provides what yoga cannot: it blasts your fast-twitch muscle fibers to sculpt and promote definition while super charging your metabolism leaving you burning calories for up to 48 hours. HIIT also optimizes oxygen uptake, cardiac and respiratory endurance all while obliterating fat storage.

If HIIT is the fire, Yoga is the water, since it activates slow-twitch endurance muscle fibers, to build stability while promoting a more mobile and flexible body. A total body reset is never complete without wringing out old stale thoughts and patterns in the mind and body all while setting new foundation.

Any fitness or dietary professional will agree that no level of activity will provide the maximum benefit without a shift in mindset and diet. Research shows that a predominantly plant-based diet improves mental clarity, decreases inflammation, staves off heart disease, lowers blood pressure, fights cancer and diabetes, and improves gut health.

While separately each of these disciplines is beneficial, together they are the perfect trifecta!

Here’s what you’ll get in this 30 Day Makeover:

  • 26 energizing Yoga and HIIT workouts designed to target, tone, and define the entire body including 4 rest day motivations, 1 per week (super important!).
  • 30 Day Calendar to help you stay on track and build your own programming once you’ve finished the course.
  • 30 Daily Inspirations to keep you motivated and owning your badassery as you reset your mind and body.
    Personal Nourishment Practice Plan–I offer you a suggestive vision of what it takes to reset your eating lifestyle without sabotaging your fitness work!
  • Plant-based Recipe Guide with 40 delicious and nourishing recipes including Breakfast, Lunch, Dinner, and Snack options that are GLUTEN FREE, DAIRY FREE, AND VEGAN.
  • Progressive Movement Training – each video builds on the next in order to systematically introduce and incorporate new movements into the body…but no worries, take it at your pace!
  • Improved cardiac health, muscle definition, fat and calorie burn as if you’ve done an hour of powerful exercise–in under 30 minutes.
  • Top-level expert alignment and joint safety information than you’ll get in most other yoga or fitness classes.
  • Whole-body re-shaping and stabilization to stay injury-free as you move on and off the mat.
  • All 26 workouts, workout calendar, inspirations, and nourishment plan are yours to keep FOREVER! You’ll have lifetime access to revisit your favorite classes or inspirations anytime you want, even after you’ve completed the course!
  • Do this program for 30 consecutive days, or in your own timing. Make it yours…combine days, repeat days, or “cherry pick” the days you love. The option is yours!

With this course you will:

  • Reset your body in under 30 minutes a day, focusing on whole-body cardio, strengthening, mobility and stamina–all at once.
  • Learn new movement and body-weighted workouts that are accessible and easy to perform. The program is progressive – it gets more intense and challenging as you go!
  • Turbo-charge your metabolism by up to 15%, leaving you burning calories for 24-48 hours straight after each workout! Yes, it’s true!
  • Bust through self-sabotaging thoughts and habits by strengthening your mind and will power through mantra so it works FOR you, not against.
  • Radically shift your lifestyle systematically without any extra brain work…just 30 minutes and a new grocery list!
  • Study with a Physical Therapist Assistant and anatomical movement expert to ensure you stay safe and move effectively for optimum results.
  • Bust plateaus and track your progress from BEGINNER to INTERMEDIATE to ADVANCED and finally – BADASS level!
  • Reclaim the time and freedom to skip the yoga studio or gym and get more results at home–in less than 30 minutes, start to finish, instead of the hours, extra money, and motivation it takes to go work out elsewhere.

Who should take this course?

  • Anyone who desires a structured total body fitness and diet reset who are tired of making excuses and ready to own their badassery!
  • Those looking to incorporate an exciting, fun, and more effective way to workout and incorporate a more plant-based diet.
  • Those without major physical injuries or limitations (ie artificial joints, spinal pathologies, cardiac/respiratory issues, etc) who have some fitness experience with moderate physical exertion and basic yoga movements.
    NOTE: HIIT does have some mindful impact–great for healthy joints.

    • If you have physical limitations and cannot tolerate intense work outs, this is not for you! The program is designed to progressively build in intensity, but the pace is faster, and challenges endurance and stamina. If you need a gentle or therapeutic style, try my 14 Day Spinal Reset here on DailyOM – a blend of Physical Therapy techniques and gentle yoga foundations for greater spinal and movement health.
  • Anyone interested in crafting a yoga and fitness program that actually fits into a busy personal routine.
    Crossfit, HIIT, or gym-lovers who also want to stretch and restore with yoga while cross-training their fitness practice.
  • Yogis who want to super charge their current practice, build more lean muscle, and level up their endurance in less time than a 60 min Yoga Class.

What People Are Saying About This Course?

“Tristan explained the movements and his positive, non-judgmental attitude to coaching really helps you stay motivated throughout the program.  He is definitely aware of challenges of time constraints, flexibility limitations, which I have.  Tristan has helped me believe I can be in the best shape of my life using only my body! Thanks for giving me hope Tristan. – Andrew

“After completing the spinal reset, I needed a challenge. This is it! When I first bought it, I checked out the first five lessons and thought, oh, I got this. And I still do, it’s just a really nice stretch. With a strong back now, I feel this is my next step. Either this or Tristans Yoga Shred for Men which he says is for girls also. I just chose the 30/30 because I prefer to have each lesson laid out for me. I am piscean and too many choices does my head in! Good luck with it everyone. You can most def do this because the choice is yours and no one elses. You choose it and it will be yours. If you want to stop starting over, stop giving up. Namaste.” – Danita

“Good stuff as usual, Tristan. Because I’m an old beach volleyball player I constantly have nicks and bruises, but this program (along with the Spinal Reset) is keeping me spry and feeling good. Digging this so far and many thanks!” – Chris

“I was really sore after this one! When I first saw the workout I kind of thought to myself, ‘Eh, this is really easy…’ but I’m going to tell you that it kicked my butt! I was swearing during round 3 of each of the exercises!” – Evin