KNEE RESET FOR PAIN + STIFFNESS

Movement Medicine: Prevent Knee Issues Before They Begin

Let’s face it, knee discomfort can destroy your quality of life…

Even simple things like bending down to tie your shoelaces, climbing stairs, or getting out of your car can leave you feeling stiff and sore — even standing up after sitting down for a long period can leave your knees screaming!

For years, medical research has proven that maintaining a targeted exercise and mobility program is crucial to the health of your knees over your lifetime.

Instructed by Tristan Gatto, a Licensed Physical Therapist Assistant and Celebrity Yoga Instructor, you’ll be guided through 5 anatomically optimized lessons that will help you get to the root of your knee issues and even prevent them from ever occurring in the first place.

With this highly beneficial course, you will:

  • Learn the common causes of knee pain and how to improve with gentle progressive knee physical therapy-based exercises and techniques.
  • Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your hip health.
  • Gently improve your knee strength and mobility without damaging your joints or getting hurt.
  • Build stronger support and more fluidity around your knee joints.
  • Get back to the activities you love to do without fear of knee pain or stiffness.
  • Enjoy these easy-to-use workouts from the comfort and convenience of your own home.
  • Even when you’ve completed the program, you’ll have lifetime access to continue your progress forever!

Who should take this course?

  • Anyone who is tired of knee stiffness, discomfort, or pain and ready to take action!
  • Anyone who wants to get active again and revitalize the health of their knees with getting hurt.
  • Anyone who wants to protect their joints and prevent knee issues before they even begin.
  • Anyone looking to add knee-saving exercises to their daily exercise regimen that are safe, effective, medically recognized, and most of all easy-to-incorporate into a busy schedule.
  • Anyone who has previously attended Physical Therapy and looking to revamp their home exercise program.
  • This course is amazing for any movement or fitness level — whether you are simply a beginner or looking to supplement new movements into your current routine.
  • **Knee Replacement safe!**

What Others Are Saying

“I am no stranger to Tristan Gatto’s courses. To say he’s a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!” – Joan

“I’ve bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!” – James

“Tristan’s courses have helped far more than physio sessions!” – Sally

What’s Inside?

  • 5 Easy-To-Use, Easy-To-Follow, Non-Intimidating Guided Instructional Videos from Tristan Gatto, Physical Therapist Assistant and Yoga Instructor that improve your knee strength, mobility, and joint health.
  • Progressive Training that meets you right where you’re at and allows you to grow stronger while transforming your knee stiffness and pain throughout the course.
  • With these videos, you save time by only having to focus on ONE set of exercises per week that take no more than 20 minutes at a time.  No muss, no fuss.
  • Bonus Post-Workday Knee Recovery Videos –  receive 2 extra videos that will give you tools to release tight, tense muscles and provide you with simple stretching and strengthening routines you can use at the end of every day!
  • This course pairs perfectly with: HIP RESET FOR PAIN + STIFFNESS

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

 

 

RESTORE YOUR CORE

Feel like your core could use a tune-up?

IF YOU REGULARLY EXPERIENCE:

✔︎  Back Pain, Especially in Your Lower Back

✔︎  Difficulty Transitioning from Sitting to Standing

✔︎  Trouble with Balance

✔︎  Pain Related to Poor Posture 

✔︎  Exhaustion from Standing 

✔︎  Pain When Sitting Upright 

✔︎  Problems Related to Your Pelvic Floor 

✔︎  The Need to Use Furniture or People for Support Getting Up + Around

…this can all be related to Weak Core Muscles and Weakened Muscles Around Your Spine!

HERE’S WHY…

Every muscle group in your body draws power and energy from your core. When your core is weak, you feel weak. With a strong core, things like standing, sitting, and routine everyday movements become so much easier. 

But, lower back pain, difficulty performing routine motions, and weakened muscles around your spine can be eliminated through optimized mobility exercises. 

My goal is to keep you out of the doctor’s office, help you eliminate costly physical therapy and chiropractic appointments, and live your most comfortable life! 

I am here to provide you with the easiest and safest methods for relief. 

MOVEMENT MEDICINE: PREVENT BACK ISSUES BEFORE THEY BEGIN

Back pain, muscle fatigue, and limited movement can destroy your quality of life…

Everyday movements such as sitting, standing, and reaching for things can leave you feeling achy and sore — with lower back pain that intensifies as the day goes on!

Physical medicine research has proven that targeted core training can strengthen your whole core, providing essential support for your back and spine throughout your lifetime.

Instructed by Tristan Gatto, a Licensed Physical Therapist Assistant and Celebrity Yoga Instructor, you’ll be guided through 11 anatomically optimized lessons that will help you get to the root of your discomfort and even prevent muscle fatigue, aches, and pains from ever occurring in the first place.

Plus, you’ll get a bonus 20 Minute Core Quick Fix lesson! 

One course, 12 total lessons!

With this highly beneficial course, you will:

  • Learn the common causes of core weakness and back pain and how to improve with gentle, progressive physical therapy-based exercises and techniques.
  • Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your core.
  • Gently improve your core control and mobility without damaging your joints, straining muscles, or getting hurt. 
  • Build stronger support and better mobility around your spine.
  • Get back to the activities you love without fear of back pain or stiffness.
  • Tune-up your spine and prevent constant fatigue.
  • Enjoy these easy-to-use workouts from the comfort and convenience of your own home.
  • Even when you’ve completed the program, you’ll have lifetime access to continue your progress forever!

Who should take this course?

  • Anyone who is tired of lower back pain, discomfort, or muscle fatigue and ready to take action!
  • Anyone who wants to increase their exercise and activity safely, providing extra support and attention to their core and back.
  • Anyone who wants to improve their posture and prevent back issues before they even begin.
  • Anyone looking to add body-saving exercises to their daily exercise regimen that are safe, effective, medically recognized, and most of all easy-to-incorporate into a busy schedule.
  • Anyone looking to gain strength and increase mobility easily and effectively at home.
  • Anyone who has previously attended Physical Therapy and is looking to revamp their home exercise program.
  • This course is amazing for any movement or fitness level — whether you are simply a beginner or looking to supplement new movements into your current routine.

What People Are Saying

“I am no stranger to Tristan Gatto’s courses. To say he’s a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!” – Joan

“I’ve bought other courses claiming to improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!” – James

“Tristan’s courses have helped far more than physio sessions!” – Sally

What’s Inside?

  • 12 Easy-To-Use, Easy-To-Follow, Non-Intimidating Guided Instructional Videos from Tristan Gatto, Physical Therapist Assistant and Yoga Instructor that improve your core strength, core stability, and everyday mobility.
  • Progressive Training that meets you right where you’re at and allows you to gently improve your core strength throughout the course.
  • With these videos, you’ll save so much time – following along to the expertly guided lessons is simple and takes no more than 20 minutes at a time. No muss, no fuss.

IN THIS COURSE, YOU WILL LEARN: 

  • How to establish healthy core training habits and prevent back pain
  • How to improve your posture and mobility in the comfort of your own home
  • Specific Physical Therapy-Based stretches and strengthening techniques for relieving back pain and improving core stability

COURSE BONUSES

  • Extra Bonus Lesson! 20 Minute Core Quick Fix 
  • Video Library – Once you finish the course, easily access all of your movement videos in one place —  No digging around necessary!

THIS COURSE IS FOR: 

  • Anyone who wants to heal and prevent back pain and bad posture.
  • Anyone looking to work on effective core training from the comfort of their own home.
  • Anyone experiencing pelvic floor weakness and SI Joint issues.
  • Anyone who wants to prevent back pain and muscular weakness before they begin! — the best rehab is prehab!
  • Trainers, Yoga Therapists, Yoga Teachers who want to gain tools and evidence-based techniques to share with their clients and students.
  • Anyone who wants to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
  • Anyone who prefers an easy to understand instructor and wants a clear “done-for-you” approach to solving your neck and shoulder issues

Don’t Just take my word for it…

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

HIP RESET FOR PAIN + STIFFNESS

Movement Medicine: Prevent Hip Issues Before They Begin

Let’s face it, hip discomfort can destroy your quality of life…

Even simple things like bending down to tie your shoelaces or feed your animals can leave you feeling stiff and sore — even standing up after sitting down for a long period can leave your hips screaming!

For years, physical medical research has proven that maintaining a targeted exercise and mobility program is crucial to the health of your hips and knees over your lifetime.

Instructed by Tristan Gatto, a Licensed Physical Therapist Assistant and Celebrity Yoga Instructor, you’ll be guided through 5 anatomically optimized lessons that will help you get to the root of your hip issues and even prevent them from ever occurring in the first place.

With this highly beneficial course, you will:

  • Learn the common causes of hip pain and how to improve with gentle progressive hip physical therapy-based exercises and techniques.
  • Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your hip health.
  • Gently improve your hip strength and mobility without damaging your joints or getting hurt.
  • Build stronger support and more fluidity around your hip joints.
  • Get back to the activities you love to do without fear of hip pain or stiffness.
  • Enjoy these easy-to-use workouts from the comfort and convenience of your own home.
  • Even when you’ve completed the program, you’ll have lifetime access to continue your progress forever!

Who should take this course?

  • Anyone who is tired of hip stiffness, discomfort, or pain and ready to take action!
  • Anyone who wants to get active again and revitalize the health of their hips with getting hurt.
  • Anyone who wants to protect their joints and prevent hip issues before they even begin.
  • Anyone looking to add hip-saving exercises to their daily exercise regimen that are safe, effective, medically recognized, and most of all easy-to-incorporate into a busy schedule.
  • Anyone who has previously attended Physical Therapy and looking to revamp their home exercise program.
  • This course is amazing for any movement or fitness level — whether you are simply a beginner or looking to supplement new movements into your current routine.
  • **Hip Replacement safe!**

What Others Are Saying 

“I am no stranger to Tristan Gatto’s courses. To say he’s a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!” – Joan

“I’ve bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!” – James

“Tristan’s courses have helped far more than physio sessions!” – Sally

What’s Inside?

  • 5 Easy-To-Use, Easy-To-Follow, Non-Intimidating Guided Instructional Videos from Tristan Gatto, Physical Therapist Assistant and Yoga Instructor that improve your hip strength, mobility, and joint health.
  • Progressive Training that meets you right where you’re at and allows you to grow stronger while transforming your hip stiffness and pain throughout the course.
  • With these videos, you save time by only having to focus on ONE set of exercises per week that take no more than 20 minutes at a time.  No muss, no fuss.
  • Bonus Post-Workday Hip Recovery Videos –  receive 2 extra videos that will give you tools to release tight, tense muscles and provide you with simple stretching and strengthening routines you can use at the end of every day!
  • This course pairs perfectly with: KNEE RESET FOR PAIN + STIFFNESS

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

 

 

SPINAL RESET FOR NECK + SHOULDER PAIN

If you regularly experience: 

  • Neck and Shoulder Stiffness
  • Restricted Neck Movement
  • Soreness or Burning Sensations In Your Shoulders
  • Pain That Radiates Down Your Shoulders or Arms
  • Chronic Headaches or Migraines
  • Feeling Tired and Low Energy
  • Pain or Soreness At The Base Of Your Skull

…this can all be related to Faulty Posture Habits, Weak or Overtight Muscles, and Poor Mobility Of Your Spinal Joints!

Here’s why…

Stress, worry, and anxiety all have a way of showing up in the body, in so many ways, but one of the most prominent places that stress gravitates toward is your neck and shoulders. 

I bet you can feel some of that tension right now. But, don’t worry! 

Chronic or acute neck stiffness is common, but that doesn’t mean you have to keep suffering.

I am here to help with a super simple method for relief. 

In this course, you will learn: 

  • The origins of neck and shoulder pain
  • The physical, mental, emotional, and spiritual facets of pain
  • How to establish healthy movement and posture habits
  • Specific Physical Therapy-Based Yoga stretches and strengthening techniques for relieving tension in the neck, upper back, and shoulder areas

You’ll also learn strategies for common neck and shoulder-related conditions, such as:

  • Headaches
  • Whiplash
  • Cumulative stress from heavy lifting or sitting too much.
  • Disk Bulging/Herniations
  • Pinched Nerves
  • Muscle Pain and Soreness
  • Chronic Inflammation

You’ll explore:

  • How to assess dysfunctional movement patterns (and what to do to change them)
  • Common Neck and Shoulder diagnoses/pathologies and injuries. 
  • Signs and symptoms of a problem
  • Neuromuscular Re-education through Physical Therapy-based Yoga Practices.
  • How to apply modalities like self-massage, heat, ice, electrical stimulation, kinesiology taping and more!
  • How to assess when it’s time to see a doctor.

Plus, you’ll get: 

  • Neck + Shoulder Saving Practices designed to release tension and promote relaxation in both your body and mind. 
  • Lifestyle shifts for reducing neck and shoulder pain

Course Bonuses

  • Progressive Relaxation Meditation to calm your nervous system, balance adrenaline release and get you out of “fight or flight.”
  • Expert Interview with Dr. Jude Theriot, Board-Certified Neurologist, learn how to get to the root of neck + shoulder pain and different steps you can take to address it.
  • Video Library – Once you finish the course, easily access all of your movement videos in one place —  No digging around necessary!

This Course is For: 

  • Anyone who wants to learn how to manage their own neck and shoulder pain.
  • Anyone who wants to prevent neck and shoulder issues before they begin! — the best rehab is prehab.
  • Trainers, Yoga Therapists, Yoga Teachers who want to gain tools and evidence-based techniques to share with their clients and students.
  • Anyone who wants to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
  • Anyone who prefers an easy to understand instructor and wants a clear “done-for-you” approach to solving your neck and shoulder issues

What People Are Saying

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

 

YOGA DETOX FOR GUT HEALTH

You may have heard your gut is known as your second brain.  Weird right?

Everything in your body is all interrelated, and there is no better example than the link between your brain and your gut.

If you regularly experience:

  • Brain Fog
  • Fatigue
  • Sluggish, Poor Digestion or Indigestion
  • Bloating, Gas, and Flatulence (aka “the toots”)
  • Migraines
  • Depression and Anxiety
  • Inflammation, Joint Pain, and Muscle Soreness

…this may all be rooted in an unhealthy, toxic gut!

Think about it like this – if your body is holding on to waste and toxins in your digestive system and gut, that junk is effectively circulating throughout your whole body via your bloodstream — negatively affecting your mood, energy levels, skin complexion, and so much more!

Our bodies are made to deal with and filter out toxins, but when waste is languishing in your digestive system due to sluggish gut function, you are making your body work way too hard.

Just changing your diet isn’t enough.  

Have you ever been successful at sticking with a diet?  Yeah…me either!

To truly improve the entire function of your digestion, it takes slowly adjusting what you eat, how much you eat, and targeted yoga-based movement that stops that crap (pun intended) from hanging around in your belly and leaving your gut a hot, bloated mess.  No thank you!

But, that’s why this course is different.

It doesn’t take much time or crazy investment of money.  No weird diets or eating tofu (aka plant-based cardboard — sorry vegans, I love you, but no).

What if you could wake up every day with so much more energy, a clear mind, and a flat tummy?

Would you invest?

In this digestion-nourishing course, you get:

  • 5 YOGA-BASED, GUT-OPTIMIZED MOVEMENT SESSIONS to use anytime you need to detox, tune-up or maintain a healthy gut environment.
    1. Gut Reset For Bloating – Gentle Gut Massage, anxiety release, blended with gentle movements to get rid of bloat FAST! (wink)
    2. Smooth Move – A fluid yoga flow practice for motility and relieving constipation and that “heavy” feeling in your belly.
    3. Torch That Sh*t  – Re-ignite sluggish digestion with this core-centric warming practice to burn up old, stale waste.
    4. The Purge – Gently detox with deep twists and gentle compressions to improve peristalsis (waste movement).
    5. Relax + Restore (Calming flow) – In this calming, mind-body flow gently release abdominal and organ restriction to optimize overall digestive function.
  • FOLLOW YOUR GUT FOOD GUIDE + GUT HEALTHY RECIPES
    • Inside you’ll find:
      1. How to determine if your gut is healthy or unhealthy.
      2. What causes an accumulation of “bad bacteria” in the gut.
      3. Foods that improve gut health.
      4. Foods that harm gut health.
      5. Recipes that support your gut and won’t break your wallet!
  • EXPERT INTERVIEWS
    • Hear from Registered Dietician, Kelsey Beckmann, of Meteor Nutrition and Travel Health Coach, Katelyn Barnes, of Wary Foodie Travel Co.
  • BONUS: FOOD, MOOD, POOP JOURNAL
    • Easily track the meals you eat, your mood after eating, and the quality of your BMs (aka poops).  I know, gross, but it’s kinda fun!
    • Identify what is messing with your gut and get to the root of the problem!

Who is this for?

  • Perfect for ALL LEVELS — anyone can do this course and benefit from it!
  • Anyone who needs to be rid of brain fog, headaches, and fatigue.
  • Anyone who needs more energy, vitality while getting rid of daily aches, pains, and soreness.
  • Anyone who needs to optimize gut health and relieve gut issues like bloating, constipation, and sluggish digestion.

    About Tristan Gatto

    As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

    Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

    I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

7 DAY CHAKRA CLEANSE

With the stress and distractions of everyday life, how in the world do you generate more energy to do the things you love?

How often are you coming home exhausted at the end of the day while still having to tend to work deadlines, kids, bills, pets, etc?

Instead of showing up rested and grounded each day, you end up in a vicious cycle of stress, fatigue, excess weight gain, and feeling emotionally and physically drained.  YUCK!

Don’t you ever feel like if you could just hit the reset button you could get more done, feel better, have more energy and vitality?

Well…this course is your answer! (seriously)

This course will give you the mental and physical reset you’ve been craving!

Ever heard of the Chakra System?  (pronounced “CHAH-KRA”)

Basically, this was the eastern description of the nerve plexus bundles in your body that feed into literally EVERYTHING and communicate with your brain.

The key to living a balanced life, full of vitality is doing both the internal and external work to reset your nervous system and get rid of traumas stored in your body.

And this course does it all for you…within ONE WEEK.

HERE’S WHAT YOU’LL GET IN THIS COURSE:

  • 7 chakra-based, full-length yoga and wellness practices to rebalance, strengthen, and reset your entire nervous system— each less than 30 minutes in length.
  • Key Meditations and Mantras for self-love, healing, and busting through mental and physical blocks.
  • A deeper look into how energetic imbalance can affect all relationships and other aspects of life.
  • Essential Oil recommendations to balance over-active or under-active chakras. (This really works!)
  • Even when you’ve completed this course, you can revisit it anytime you need an energetic and intimacy reset – it’s yours for life!
  • Bonus Video Library for easy access to all videos in the course.
  • Bonus 7 Day Chakra Cleanse E-book for quick reference.

WHO SHOULD TAKE THIS COURSE?

  • Anyone seeking to gain insight into what energetic imbalances may be holding you back.
  • Those who are feeling dull, stagnant, or low energy.
  • Anyone seeking a gentle, energy-balancing yoga practice you can use anywhere.
  • Those who want to dive deeper into understanding the chakra system and how to explore well-being from the inside out!
  • Those who want simple tools
  • Those who want to release old traumas stuck in the body and find more freedom!
  • This is an ALL LEVELS course.

    About Tristan Gatto

    As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

    Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

    I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better???

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

THE TEXT NECK FIX

ELIMINATE DEVICE-RELATED NECK PAIN + STIFFNESS 

WITH THIS EASY-TO-USE MINI-COURSE!

Let’s be honest, most of us are looking down at our phones several hours a day.  Ever look around at people walking on the streets, in stores, at the hairdresser, even walking their dog — they’re all on their phones!

This chronic poor posture can seriously affect the health of your neck long term. This mini-course will give you all the Physical Therapy-based tools I’ve used over the years for people who experience a syndrome called, “TEXT NECK.”

If you’re already having recurrent neck pain, eye strain, headaches, low energy, and fatigue…THE TEXT NECK FIX IS YOUR ANWER!

WHAT YOU GET FROM THIS COURSE:

  • Avoid neck issues before they even begin and reverse neck pain, headache, and more — the best rehab is prehab!
  • Guided Video Instruction that you can keep for a LIFETIME!
  • Stretching and Strengthing Exercises you can use anywhere!
  • Save yourself time and money! Text Neck can cost you literally hundreds to thousands of dollars from treatment co-pays, lost work, and even surgery!

    About Tristan Gatto

    As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

    Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

    I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better?

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

DESK YOGA FOR THE CORPORATE CRUSADER

It’s a well-known fact that sitting too long can affect your health.

From excess weight gain to muscle and joint pain — the effects of sitting all day can even drastically shorten your lifespan.

By the end of the day, you’re exhausted and cranky…and then the cycle repeats the next day.  NOT GOOD!

But, many of us don’t have a choice as we put in longer hours at work.

Every health article and even your doctor will say that consistent exercise and stretching is the solution.

But let’s be honest…

Who has time to spend hours in the gym, yoga studio, or even going to Physical Therapy 2-3 times a week?

That leads to one question…What can you do about it?

Get Rid of Your “Cranky Body” In Less Time!

Literally, just 5-10 minutes a day of targeted movement and stretching can save your life – and your wallet.

The issue is many of us aren’t consistently moving enough, then the aches, pain, strain, and illnesses begin to occur.

I know this to be true because I’m a Physical Therapist, Yoga Instructor and Movement Specialist with over a decade of experience helping clients change their health and wellness in less time.

I designed this medically reviewed program to help you feel 10x better in half the amount of time it takes to drink your morning latte.

AND…you can do it right from your desk – even on your break!

In This Guided Mini-Course, You’ll Get:

  • Physical Therapy-Based Yoga Moves and Stretches that work immediately to release commonly stiff, tight muscles that can cause joint strain, muscle pain, and headaches while naturally regaining your mobility and flexibility.
  • Stress-Busting Breath Techniques that are scientifically proven to melt away stress, clear your mind, detoxify your body and more!
  • Full Body Detox: Each session recalibrates your body to do something incredible:
    • Reverse cortisol release (your weight gain hormone).
    • Relieve your tissues and cells from toxic build-up and excess compression.
    • Reinvigorate your lymphatic flow and decrease inflammation.
    • Naturally support your body’s ability to get rid of old, stuck, stale gunk.

Each Lesson Includes:

  • 10  “Move-To-Improve Sessions”: Short and sweet movement yoga practices that reverse the effects caused by sitting. Easily done at your desk, get incredible benefits in just a few minutes with modifications for EVERY body.
    • 5  –  5 Minute Move-To-Improve Sessions for a quick fix.
    • 5  – 10 Minute Move-To-Improve Sessions for when you have extra time!

Lesson 1:  Clear The Slate: Reset and clear your posture from workday compression.

Lesson 2:  Upper Back Release: Reverse the “Desk Hunch” and free up your chest.

Lesson 3:  Neck + Shoulders Release: Melt away neck + shoulder strain, rid yourself of annoying headaches.

Lesson 4:  Lower Back Release: Find relief from low back strain with these easy to do movements.

Lesson 5:  Hip Freedom: Easily release tight hips and restore your natural mobility

I guarantee you’re going to love this mini-course and use it for a lifetime… you’ll even save more time, money, and your body by working smarter, not harder!

BONUS TIME!

As a free gift, you’ll also get:

($29 Value)

Your guide to avoiding wrist and elbow injuries like:

  • Mouse Elbow
  • Tennis and Golfer’s Elbow
  • Wrist pain
  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Guyon Canal Stenosis
  • Thoracic Outlet Syndrome

This video is packed with tons of easy-to-use preventative and pain-relieving techniques like:

  • Myofascial Release – self-assisted massage techniques to instantly relieve pain and tightness in your arms, wrists, and hands.
  • Targeted Physical Therapy-Bases Exercises and Stretches – use these to keep your elbows, wrist, and hands healthy for a lifetime!

    About Tristan Gatto

    As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

    Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

    I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to start feeling better?

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

YOGA PREHAB FOR RUNNERS

On the list of “things that suck” for runners, getting injured while on the road ranks the highest.  Studies show that anywhere from 20-80% of runners get injured every year with 50-75% of all running injuries predominantly from overuse. Think about it: the more miles you put in, the more stress you put on your joints, muscles, and connective tissues.  While pounding the pavement may feel amazing, the reality is your body is paying for it along the way.

In the perfect runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, and no lingering soreness or exhaustion from yesterday’s run. BUT, the reality is that more often than not many runners will experience some sort of discomfort – tenderness in the feet, screaming hamstrings, or an achy knee to name a few. While some of these annoying issues may not be serious enough to call a time-out, if left untreated they can take you out of the running game longer than you’d like.

Your next personal record could be affected if you do not address these issues ahead of time!

So what can you do about it?

A lot actually!

Hey, I’m Tristan Gatto.  I’ve had over a decade of experience treating runners as a Physical Therapist, Yoga Instructor, and Biomechanics Expert.

This course is designed to give you every tool you need to prevent running injuries before they happen – and even enjoy doing it!  I’ve developed the perfect recipe for a blend of Physical Therapy Prehab Techniques and Yoga-based Movement Strategies that specifically target common areas of tightness, weakness, and prone to injury for runners.

What’s Inside This Course?

 

“Done-For-You” YOGA PREHAB Classes:  Short and sweet videos that get right to the point to have you ready to hit the road and recovering faster post-run while improving your range of motion (ROM) to access more speed and efficiency.

  • 3x – 10 Minute YOGA PREHAB PRE-RUN SESSIONS
    • ANKLES, SHINS, KNEES PLEASE
    • HIPS + HAMMYS
    • ALIGNED SHOULDER + SPINE
  • 3x – 15 Minute YOGA PREHAB POST-RUN SESSIONS
    • LOWER LEG RESTORE
    • SORE HIPS + HINEY REMEDY
    • NECK + BACK RESET
  • BONUS VIDEO LIBRARY – all your videos in one place for easy access — you can even combine 1 or more videos to create a full 60 min yoga practice!

YOGA PREHAB FOR RUNNERS | Solutions Sessions E-book to troubleshoot injuries, tightness, and weakness:

    • Achilles Tendinitis
    • Ankle Sprains
    • Back Pain
    • Hamstring Strain
    • Hamstrings Tendinitis
    • IT Band Syndrome
    • Patellofemoral Pain Syndrome (Runner’s Knee)
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Plantar Fasciitis
    • Shin Splints
    • Stress Fracture

Learn my 4 PRINCIPLES TO RUNNER’S “PREHAB”

Boost your running economy and longevity with these easy to follow principles are your lifeline to running longer without injuries creeping up over time.  Each principle is tried and true, and derived from evidenced-based research in Physical Therapy treatment for running injury prevention.

BONUS TIME!

As a free gift you’ll also get:

($97 VALUE)

  • Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, You Entire Back and Neck, Shoulders, and Wrists.
  • 30+ Instructional Videos and Written Instructions.
  • Learn techniques you can directly apply to support issues with:
    • Plantar Fasciitis
    • Weak Ankles
    • Achilles Tendinitis
    • Shin Splints
    • Knee Pain and Instability
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Hip Flexor Pain
    • Low and Mid Back Pain
    • Neck Pain and Upper Shoulder Pain
    • Poor Posture and Poor Core Support
    • Shoulder Joint Pain
    • Weak Wrists, Wrist Pain and Carpel Tunnel.

The goal of these courses is to keep you doing what you love and beating your personal records without losing time and costing extra money.  Keep in mind running injuries can cost hundreds to thousands of dollars. YIKES!  Thankfully, you only need about 15 minutes per day outside of running to prevent serious running injuries that derail your training.

Sure, aches and pains will still happen (that’s just part of being a runner), but if you follow this course you’ll dramatically decrease your injury risk, stay healthy longer, and ultimately get faster – and you’ll have it to use for a lifetime!

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So why wait any longer to prevent future injury?

**These courses are medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**

30 DAY TOTAL BODY MAKEOVER

From Uninspired to total BADASS!

Ever found yourself stuck in a rut with your fitness and diet, or lack thereof? Yeah…me too! Tired of feeling uninspired, bloated, lethargic, and unmotivated, promising yourself that maybe tomorrow you’ll get to the gym and eat better?

What if I told you that in just 30 days and in under 30 minutes per day you could radically transform your body, diet, and fitness…AND stick with it?

So often we find ourselves running ragged with barely time left to eat well, exercises, or even sleep!  If this sounds like you so far, GREAT!  You just found the easiest and fastest way to get back to your best life and feel invigorated in less time!

In this course we focus on the mind, body, and gut (aka your “second brain”).  This course gets your fitness and eating back on track to bust through fatigue, brain fog, and “bloated belly syndrome” all while optimizing your movement and protecting your joints.

How do we do this you ask?

I designed this 30-day challenge with 30 days of anatomically optimized HIIT (High Intensity Interval Training) to turbocharge your metabolism and kick start your fire, Yoga to release and relax your mind and body, and finally, Plant-based Nourishment Practice that is simple to follow and easy to incorporate into your current lifestyle.

Sometimes all we need is a radical shift and complete reset to get our mind and body back on track without all the excuses!

THE PERFECT TRIFECTA: HIIT + YOGA + PLANTS

High Intensity Interval Training is known by fitness professionals around the world to provide the maximum fitness benefits in less time. Backed by science and research, HIIT provides what yoga cannot: it blasts your fast-twitch muscle fibers to sculpt and promote definition while supercharging your metabolism leaving you burning calories for up to 48 hours. HIIT also optimizes oxygen uptake, cardiac and respiratory endurance all while obliterating fat storage.

If HIIT is the fire, Yoga is the water, since it activates slow-twitch endurance muscle fibers, to build stability while promoting a more mobile and flexible body. A total body reset is never complete without wringing out old stale thoughts and patterns in the mind and body all while setting a new foundation.

Any fitness or dietary professional will agree that no level of activity will provide the maximum benefit without a shift in mindset and diet. Research shows that a predominantly plant-based diet improves mental clarity, decreases inflammation, staves off heart disease, lowers blood pressure, fights cancer and diabetes, and improves gut health.

While separately each of these disciplines is beneficial, together they are the perfect trifecta!

Here’s what you’ll get in this 30 Day Makeover:

  • 26 energizing Yoga and HIIT workouts designed to target, tone, and define the entire body including 4 rest day motivations, 1 per week (super important!).
  • 30 Day Calendar to help you stay on track and build your own programming once you’ve finished the course.
  • 30 Daily Inspirations to keep you motivated and owning your badassery as you reset your mind and body.
    Personal Nourishment Practice Plan–I offer you a suggestive vision of what it takes to reset your eating lifestyle without sabotaging your fitness work!
  • Plant-based Recipe Guide with 40 delicious and nourishing recipes including Breakfast, Lunch, Dinner, and Snack options that are GLUTEN FREE, DAIRY FREE, AND VEGAN.
  • Progressive Movement Training – each video builds on the next in order to systematically introduce and incorporate new movements into the body…but no worries, take it at your pace!
  • Improved cardiac health, muscle definition, fat, and calorie burn as if you’ve done an hour of powerful exercise–in under 30 minutes.
  • Top-level expert alignment and joint safety information than you’ll get in most other yoga or fitness classes.
  • Whole-body re-shaping and stabilization to stay injury-free as you move on and off the mat.
  • All 26 workouts, workout calendar, inspirations, and nourishment plan are yours to keep FOREVER! You’ll have lifetime access to revisit your favorite classes or inspirations anytime you want, even after you’ve completed the course!
  • Do this program for 30 consecutive days, or in your own timing. Make it yours…combine days, repeat days, or “cherry-pick” the days you love. The option is yours!

Who should take this course?

  • Anyone who desires a structured total body fitness and diet reset who are tired of making excuses and ready to own their badassery!
  • Those looking to incorporate an exciting, fun, and more effective way to workout and incorporate a more plant-based diet.
  • Those without major physical injuries or limitations (ie artificial joints, spinal pathologies, cardiac/respiratory issues, etc) who have some fitness experience with moderate physical exertion and basic yoga movements.
    NOTE: HIIT does have some mindful impact–great for healthy joints.

    • If you have physical limitations and cannot tolerate intense workouts, this is not for you! The program is designed to progressively build in intensity, but the pace is faster and challenges endurance and stamina. If you need a gentle or therapeutic style, try my 14 Day Spinal Reset here on DailyOM – a blend of Physical Therapy techniques and gentle yoga foundations for greater spinal and movement health.
  • Anyone interested in crafting a yoga and fitness program that actually fits into a busy personal routine.
    Crossfit, HIIT, or gym-lovers who also want to stretch and restore with yoga while cross-training their fitness practice.
  • Yogis who want to supercharge their current practice, build more lean muscle, and level up their endurance in less time than a 60 min Yoga Class.

What People Are Saying About This Course?

“Tristan explained the movements and his positive, non-judgmental attitude to coaching really helps you stay motivated throughout the program.  He is definitely aware of the challenges of time constraints, flexibility limitations, which I have.  Tristan has helped me believe I can be in the best shape of my life using only my body! Thanks for giving me hope Tristan. – Andrew

“After completing the spinal reset, I needed a challenge. This is it! When I first bought it, I checked out the first five lessons and thought, oh, I got this. And I still do, it’s just a really nice stretch. With a strong back now, I feel this is my next step. Either this or Tristan’s Yoga Shred for Men which he says is for girls also. I just chose the 30/30 because I prefer to have each lesson laid out for me. I am Piscean and too many choices do my head in! Good luck with it everyone. You can most def do this because the choice is yours and no one else’s. You choose it and it will be yours. If you want to stop starting over, stop giving up. Namaste.” – Danita

“Good stuff as usual, Tristan. Because I’m an old beach volleyball player I constantly have nicks and bruises, but this program (along with the 14 Day Spinal Reset) is keeping me spry and feeling good. Digging this so far and many thanks!” – Chris

“I was really sore after this one! When I first saw the workout I kind of thought to myself, ‘Eh, this is really easy…’ but I’m going to tell you that it kicked my butt! I was swearing during round 3 of each of the exercises!” – Evin

About Tristan Gatto

As a Physical Therapist Assistant and Celebrity Yoga Trainer over the last decade, I have had the pleasure of providing a helping hand in improving the quality of over 125,000+ lives in-person and online. I’ve witnessed first hand how many people spend so much time living with chronic pain vs living with freedom!

Every online course I offer is designed for ALL LEVELS and medically reviewed by leading physical rehabilitation professionals for safety and efficacy. Each offering is developed with an emphasis on easy-to-learn, easy-to-use, time-saving tools you can incorporate immediately into your daily routine.

I live by the motto, “OWN YOUR BADASSERY!” (aka taking ownership and action toward living your best life!)

So Why wait any longer to start feeling your very best?

**This course is medically-reviewed by leading physical rehabilitation professionals for safety and efficacy.**