6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion – both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs. When these centers of energy are out of balance, encumbered by stress or other emotional factors, you can actually carry those feelings of imbalance as tension in your body. 

This naturally can contribute to aches and pains in your neck and shoulders, right where those energy centers are found. Because the throat and heart chakras are next to each other, many rebalancing methods for one also benefit the other. So convenient! 

Remember that sometimes a chakra might be either blocked or overactive. Either way, these easy tips will help to rebalance your heart and throat chakras if and when they are out of sorts and imbalanced. 

  1. Speak Your Mind! Sometimes the throat chakra can feel blocked when you feel unable to express yourself. If there is something you’ve been meaning to get off your chest, do so in a gentle, honest, and mindful way. You deserve to feel heard!
  2. Go Green! (or Blue) The color associated with your heart chakra is green – specifically, emerald green, while the throat chakra is all about blue. Try surrounding yourself with these hues, or wearing something in these colors to lift and unblock those chakras.
  3. Give Thanks! For the people in your life who you couldn’t live without – let them know how thankful you are! Show your appreciation and support to those who support you – even if it’s just a quick hello, text, or email to let them know you love ‘em. Acts such as this will allow your heart chakra to really radiate. Your throat chakra is all about vocalizing and communicating, and positive words to those you care about can lift your mood and open up your throat chakra in a powerful way.
  4. Yoga It Up! Do some yoga! I love a good cat-cow sequence for healing the throat chakra. For some poses (asanas) that will target both your heart and throat chakras, join me for my Heart Reset Flow, suitable for every skill level.
  5. Turn It Upside Down! Other quick yoga-based practices for opening up the throat and heart chakras include inversions, which help stimulate the blood flow to your head, neck, and chest. Pop into a quick, gentle downward facing dog to relieve those blocked chakras and get the energy flowing. My 7 DAY CHAKRA CLEANSE is perfect for getting things realigned using physical therapy-based mobility and yoga techniques!
  6. Pamper Your Heart! Practice some self-care to help open your heart chakra. Whether it’s snuggling in to watch your favorite movie, taking some time to settle down with a face mask, or preparing your favorite healthy meal, showing yourself some love will help rebalance your chakras and get some much-needed relaxation.

Looking for more neck + shoulder remedies? Try the NEW SPINAL RESET FOR NECK + SHOULDER PAIN.  Get all my secret tips + tricks for instantly improving pain and stiffness in your neck and shoulders…you won’t find them anywhere else!

Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps

A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course). 

In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to use a room mist. A mist or spray provides you with a gentle, refreshing scent of your choosing, that is healthy and totally customizable if you make your own. 

You can spray in your space before your yoga and mobility practice, using a scent that is either calming or invigorating to get you in the mood for whatever mobility work you are about to embark on. 

Making your own unique blend of essential oils, or even just diluting your very favorite scent into a room spray is beyond simple. I’ll walk you through how its done, right now!

First, you’ll need your essential oil or oils you want to use. You’ll also need distilled water. 

Water and oil do not mix, so you’ll need to pick a third ingredient that will also emulsify, or combine, all your ingredients into one, nice, easy to spritz liquid. Sea salt, aloe vera juice, alcohol, and witch hazel all work, although salt is probably easiest for everyone and has no real smell. 

  1. Combine the below ingredients into a 4oz spray bottle, adding in your water last:
  • 2 tsp of sea salt** (you can even use Himalayan sea salt if you have)
  • 20-30 drops of your essential oil(s) of choice
  • 4oz distilled water

**I also love using witch hazel as it keeps the water from going stale and smelling musty!

Only add as much water as is needed, you might find it ends up being a bit shy of 4oz after all is said and done, which is totally okay! Don’t fill to the very tippy-top; leave some space as you’ll want to fit the spray nozzle apparatus in without your newly created potion overflowing and making a mess. 

  1. Shake it all up, and you are ready to spritz your new scented room spray around your abode. 

Sometimes you’ll find the scented mix will intensify a bit in smell over the course of a few days, which is normal. Keep out of direct sunlight so your new mixture doesn’t bake! 

Diffusers can be another good option, but if you are at all sensitive to scent, I find you have much more control over the scent saturation and can achieve a more mellow essential oil ambiance overall with a room spray. Sometimes the diffusers are really potent, which some people love and for others, it may not be their thing. 

Plus, creating your own essential oil mist for your home, car, and general surroundings is really very economical in addition to being super easy. Aside from acquiring the 4 oz spray bottle and using a few drops of each of your chosen essential oils, the minimal amount of your emulsifying ingredient and the distilled water you probably already have or are cheap and easy to find.

It’s fun to spritz your spray bottle too – a little spritz around your couch, your rug, your pillows – helps freshen things up without the toxicity of aerosol or other at-home conventional sprays! 

Healthy? Less expensive? Totally simple and attainable? 

What are you waiting for!? Be sure to share your essential oil room mist creations with me and the rest of the tribe on Instagram!

Do It For The Culture: How Fermented Foods Can Heal Your Gut

Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support healthy functions.

Weird to think that your small intestine is 11 feet long, but it’s true! Most nutrients and water are absorbed through that organ, keeping your body hydrated, regulating your bowels, and even having an impact on hormones, and levels of stress.   

Boosting prebiotics and probiotics in your gut can help keep it healthy. Strengthening the lining of your intestinal walls and ensuring you have healthy villi (which are like little sensors lining your small intestine) will help keep things moving along the 11-foot road. 

Probiotics promote the growth of good bacteria in your gut. Good bacteria in your body are needed for the healthy functioning of the digestive system, which directly benefits other systems and organs. When you have a healthy gut, you also have a healthy immune system, allowing you to fend off additional bacteria and viruses that you may be exposed to. 

You can take probiotic supplements, but there are also so many delicious ways to get more good bacteria into your gut. 

Fermented, or cultured foods are one of the best ways to get extra flavor and happy gut helpers into your body. Beverages like kombucha and other fermented teas are low in sugar, but super high in probiotic content. Fermented veggies like sauerkraut and kimchi pack a powerful punch of probiotics. Even pickled carrots, garlic, onions, ginger, and other plant-based items can give your body a solid probiotic boost. Yes, pickles are powerful!

Miso also includes cultured probiotics and has the added benefit of being pretty filling, widely available, versatile and inexpensive. You can get really creative and add to salad dressings, roasted veggies, and of course soups! 

Yogurt has long been a source of probiotic content. I would recommend going for yogurts with low sugar content. And if you don’t eat dairy, there are a lot of non-dairy, cultured yogurt alternatives. I think my favorite is coconut yogurt!

Prebiotics are sources of nutrients that feed the probiotics, or good bacteria. Keeping the good bacteria in your gut healthy and active requires “feeding” them the prebiotic sources to keep them happy. Prebiotics are typically carbohydrates that are full of fiber, such as leafy greens, apples, beans, onions, garlic, spinach, and cabbage. 

Getting in probiotics is great, but you also want to be sure that your newly ingested good bacteria is being supported and kept healthy by prebiotic fibrous, food sources.

To get access to even more valuable wellness info, tips + tricks, you should seriously consider my Yoga Prehab™ Membership, where everything is focused on optimal health, well being, and mobility. The easiest, least expensive way to start living pain-free and healthier – today!

The Best Food for Magical Muscle Cramping Relief

This isn’t some fancy, difficult to acquire food or ingredient. Nothing you have to search tirelessly for around your nearest health food store. You probably even have it sitting on your counter or in your freezer right at this very moment… 

I’m talking about bananas! This fruit is used worldwide to soothe stomachs, balance digestion, and provide necessary amounts of potassium and magnesium that the body needs to function. 

Potassium and magnesium are essential for keeping muscles, ligaments, and joints healthy and lubricated. Creaky, squeaky joints can be helped tremendously by ensuring the correct amount of magnesium and potassium are getting into your diet. Potassium helps treat muscle soreness, part of the reason why it’s never a bad idea to reach for a banana after you’ve worked up a sweat or done some mobility training. 

The glycogen contained in bananas also helps to rebuild and regenerate muscle, making it useful for muscle growth and recovery, while diminishing muscle aches post-workout. 

Bananas make an excellent post-workout recovery option. And, even more apeel-ing (see what I did there?) bananas are so versatile – eat with your favorite nut butter, add to oatmeal, whip up a smoothie – you can do almost anything with fresh or frozen bananas. 

My recipe for a delicious Post-Workout Muscle-Hydrating Smoothie is super simple: 

INGREDIENTS

1 ½ cup coconut water

1 ripe banana

1 cup pineapple (frozen or fresh)

1 cup mangoes (frozen or fresh)

1 lemon wedge (with skin)

1-2 scoops protein powder (I use Dr. Forest Organic Raw Cold Pressed Vegan Plant Protein Powder)

  • Add all ingredients to blender and mix until you’ve reached your desired consistency. If it’s too thick, add more coconut water and blend more. Enjoy!
  • Best for after workouts to rehydrate, replenish, and repair muscles.

 

Do you have a favorite style of banana consumption? Share your best banana recipes and snacking tips with me and the #yogaprehab community on Instagram!

Want to receive even more exclusive wellness wisdom? I update my tribe weekly on all the latest and greatest tips & tricks! 

Happy Grooving Starts With A Healthy Gut

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is connected

Ayurvedic practice and eastern medicine have long held this position – that every interaction, function, symptom in the human body is a part of the whole body. You can’t simply segment out certain things. This is why so many people and practitioners are now turning to holistic approaches to treat and heal conditions, symptoms, and issues that flare up and affect overall health and well being. 

As it turns out, the activity in your gut can impact how comfortably active you are able to be. Essentially, the presence of probiotics may decrease inflammation and inflammatory responses throughout your entire body. With less inflammation, your joints are better protected, your muscles are less achy, and you feel less of those annoying and uncomfortable aches and pains. 

The prolonged inflammation that can be caused by a lack of a healthy gut and functional digestive system may be the culprit for early-onset osteoarthritis, chronic arthritis, and other forms of joint pain. 

The classic “American diet” of fast-food, non-complex carbs, loads of corn byproducts, high sugar, and over-processed foods do not support the maintenance of healthy probiotics in the gut! The digestive system suffers and causes a greater degree of inflammation – even in joints and muscles. 

Arthritis – technically an autoimmune disease – may include symptoms such as cartilage deterioration due to the lack of supportive probiotics in the gut. Having probiotics in your gut will strengthen your immune system and decrease inflammation in your body. 

Michael Zuscik, Ph.D., associate professor of Orthopaedics in the Center for Musculoskeletal Research, led the study at URMC and reminds us that, “Cartilage acts as both a cushion and a lubricant, supporting friction-free joint movements. When you lose that, it’s bone on bone, rock on rock. It’s the end of the line and you have to replace the whole joint. Preventing that from happening is what we, as osteoarthritis researchers, strive to do – to keep that cartilage.”

The last thing you want to do is have surgery to repair such joint issues, so getting ahead of the game and incorporating probiotics may make a huge difference. Surgery is expensive, involves time-consuming recovery, and a lot of time spent in physical therapy. You can hopefully avoid that by taking preventative and pre-habilitative steps now to ensure that your gut health and joint health are prioritized. 

Looking for some more gut knowledge and wellness tips & tricks? Yoga Prehab™ by Tristan Gatto integrates Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT into a powerful and proven method to get your body tight and right while protecting your joints and increasing your flexibility!

Essential Tips: How Using Essential Oils for Aromatherapy Can Actually Improve Your Wellbeing

There have been a lot of health claims around essential oils as of late. I haven’t personally tested all of the new, trendy methods and implementations in full, but I do know that I have long relied on the benefits of essential oils for aromatherapy. 

Smelling these scents can improve mood, relieve stress and anxiety, and can successfully shift your perspective. Essential oils are also touted as being able to help release sinus pressure, provide headache and tension relief, with their safe application. 

So how can you use the aromatic benefits of essential oils to improve your life? 

First things first, remember that essential oils should always, always be diluted in a carrier oil! Otherwise, the essential oil straight up is much too harsh on your skin. If you’re going to dab some essential oil on any part of your body, which is a great way to gain aromatherapy benefits, you need to dilute with a carrier oil! 

Johns Hopkins Medicine recommends the following ways to carrying essential oils with you to use as you need: 

  • Aromatherapy accessories: Necklaces, bracelets, and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.
  • Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into the skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.
  • Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up the essential oil. They come with a cover to keep the scent under wraps until you’re ready.

It’s completely cool to keep essential oils with you on the go – in your car, in your bag, wherever you can stash them for easy access – but my recommendation would be to also carry a small roll-on of your favorite carrier oil. This way you don’t have to lug around a larger container of body oil, but can mix a dilute solution as needed. 

Something like vitamin E oil, rosehip seed oil, or almond oil are all easy to find in a roll-on form online or in any health and wellness store. These are great for using to dilute essential oils and protect your skin in the course of your daily travels. 

Here are some of my favorite essential oils, along with their best characteristics: 

Tea Tree: anti-fungal, cleansing

Tea tree allegedly has antifungal and antibacterial properties. It has a strong, refreshing smell and is a valued ingredient in many natural cleaning products.

Lavender: relaxing, calming, soothing

Serene and soothing, lavender will make you feel like you have been transported to a spa. Use to help ease feelings of anxiety. Good for when you are feeling tense and perhaps combatting a headache!

Rosemary: energizing, invigorating, purifying

There is something about the scent of rosemary that just wakes me up. I love this as a room or pillow spray at the beginning of the day, when I am getting ready to get things started. 

Eucalyptus: cleansing, focusing

Clean and refreshing, I also like to dilute a few drops in hot water and use as a gentle steam bath when my sinuses are stuffed up or when I am feeling under the weather.

Peppermint: uplifting, energizing 

Peppermint is another essential oil that I find gives me a boost of energy. One of my favorite applications for peppermint is as a body oil to relieve muscle soreness and tension. The menthol properties provide a bit of a tingling sensation but work wonders on areas of tension, including when you’re dealing with a tough headache. 

Tips for hair care: Even in hair and skin care, tea tree and lavender are often used for problem skin. If you have a dry or itchy scalp, you can dilute a few drops of tea tree or lavender oil in a carrier oil, rub into your scalp, let sit for  5-10 minutes, and then rinse thoroughly in the shower. You can do this with peppermint as well – the tingling and invigorating sensation of peppermint oil is more useful for stimulating hair growth at the root!

Tag me in your Instagram posts and let me know your favorite essential oils and uses. Knowledge is power – I’d love to see what you all like best!

 

Cuckoo for Coconut Water

You’ve probably seen various brands of coconut water in the grocery store, gas station, health food store, the neighborhood bodega – it’s basically everywhere. 

And for good reason! Coconut water is full of potassium and magnesium, both of which are vital nutrients for healthy organ function and useful in supporting muscle recovery and lubricating your joints effectively. Truly, the perfect workout drink!

When you’re sweating and exercising, you want to be replacing electrolytes into your body. Through sweating and activity, your body utilizes and sweats out certain important nutrients. To aid in recovery and to combat potential fatigue, refueling those electrolytes is super important. 

Potassium and magnesium are excellent for muscle recovery and combatting fatigue after some serious exercise. Sodium, still an important electrolyte, can also be found in coconut water, although not in as high of an amount as other electrolyte beverages. 

And unlike other popular sports drinks and electrolyte beverages, coconut water isn’t loaded with tons of sugars, dyes, or excess ingredients. Oftentimes those sports drinks have extra carbs, calories, and sugars that you just don’t need. Of all the electrolyte-filled beverage options on the market, coconut water is for sure the healthiest. Keep it simple with coconut water and give your body only what it really needs. 

In addition to being a great drink during and after workouts, I actually love coconut water in smoothies as well, as it gives an extra boost of magnesium and potassium while keeping the flavor the same. Sometimes adding milk substitutes like almond milk and oat milk, among others can make a smoothie feel heavy or dense, whereas coconut water keeps it really light, refreshing, and hydrating. Sometimes that super creamy smoothie is what you’re craving, other times maybe you’re in the mood for something lighter. In those instances, coconut water does the trick!

I have a habit of drinking a ton of coconut water when I’m in Tulum, MX to help beat the heat and recharge from time working out or time in the sun. 

For skincare, coconut and coconut water is definitely trending as an active ingredient. One creative tip for hydrating your face with coconut is to utilize it as a facial spray, especially in hot and humid weather. You can refrigerate a tiny spray bottle, being sure to refresh the coconut water and clean the bottle every 7-10 days. 

Coconut water is now super accessible, great for replenishing electrolytes lost through sweating, and packed with potassium and magnesium for joint protection and muscle recovery!

Try out my favorite Muscle Recovery Smoothie:

1/2 an avocado from Mexico

1 cup fresh pineapple (frozen works too)

1/2 medium banana

1/2 tsp ground turmeric

1 cup coconut water

3–4 ice cubes

  • Blend until smooth. Enjoy!

Interested in even more wellness wisdom? Consider joining the Yoga Prehab™ tribe to enhance your flexibility, save your joints, and get comfortable! My unique combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT is designed to help heal aches and pains, and get you living your most comfortable, adventurous life!

How To Heal Your Heart Chakra

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone!

Your heart chakra isn’t just about romantic relationships – it’s about family, work connections, friends – basically, every interaction, communication, and relationship that you have can translate to something powerful and impactful for your heart chakra. 

Your heart chakra doesn’t only get out of whack if you’re let down or disappointed by an intimate relationship. Your heart can hurt due to something a sibling said, something a friend did, or something annoying that happened at work. 

Sometimes when you have a handful of these disappointments happen frequently or all at the same time, it can make you less open to giving and receiving love, thereby closing off your heart chakra. When this happens it creates an imbalance within you and makes you less receptive to love. 

Everyone deserves love in their life. Remember that love takes many different forms – the Greeks had 7 different words to describe love – differentiating between passionate romantic love, love for your team or collaborators, love for your family, and more. But, when your heart chakra isn’t feelin’ it – it can be a challenge to give or receive any of the many forms of love. 

Here are a few ways to open your heart chakra and get those loving vibes flowing again!

  • Forgive! Easier said than done at times, clinging to past disappointments only bums you out. By hanging on to situations that deeply upset you, you give the person(s) who hurt you continued power over your present day. Yuck. Get out of their dark shadow by forgiving and moving on. 
  • The color associated with your heart chakra is green – specifically emerald green. Maybe wear your cozy green sweatshirt or buy an emerald green succulent for your desk or kitchen!
  • Try to nip negativity in the bud. The more you focus on disappointing things, the more things you will think to complain about, and then it’s just a sad, sad spiral of critical thoughts. I’m guilty of getting sucked into that downward spiral, too – but when you notice it happening, it never hurts to just pause and get your thoughts focused on more positivity.
  • For the people in your life who you couldn’t live without – tell them thank you! Show your appreciation and support to those who support you – even if it’s just a quick hello, text, or email to let them know you love ‘em.
  • Hugging, smiling, exercising – all shown to increase endorphins and put some extra cheerfulness into your day. Don’t hug people without their permission of course, but smiling is appropriate – chances are a lot of people will smile back!
  • Do some yoga – preferably with me! Join me for my Heart Reset Flow, which has lots of heart and chest opening poses for every skill level.
  • If you’re looking to add some more balance to your life, check out Yoga Prehab™! I’ve developed a membership to target balance, overall wellness, and help you live your most comfortable life. My unique combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT is designed to help heal aches and pains, as well as pass along vital wellness knowledge – to you!

 

Why You Should Make Pineapple and Papaya Your New BFF’s

Papaya and pineapple – aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive systems by helping breakdown food effectively and moving food through your digestive system. 

Think about it as the enzymes infusing your body with a little extra “cleaning power” – helping efficiently separate nutrients from waste, putting the good stuff to work, and then motoring that waste right on out of your body. Helpful, right?

Pineapple contains the digestive enzyme bromelain which assists in breaking down proteins that you ingest and helps put them to good use as fuel for your body. Bromelain also helps sift out amino acids, which are useful for muscle growth and recovery as well as being essential for normal organ function. Helping your body break down and actually absorb the proteins is a huge benefit of digestive enzymes. 

The caricain enzyme in papaya has been found to be effective in breaking down gluten, making it potentially useful if you find yourself sensitive to gluten. The papain enzyme in papaya supports human tissue growth and naturally helps protects tissue and muscle fibers within the body. 

Papaya has a ton of fiber – also great for healthy and regular digestive function – as well as folate, and important B vitamin that supports the metabolic process, cell growth, and cell regeneration. In this way, joint health and tissue protection make papaya a great ingredient to consume for joint and muscle comfort and recovery, especially if you are maintaining an active exercise and mobility schedule. 

 In Thai cuisine, green papaya salad is a culinary staple. The green papaya is actually just an unripened papaya – still light green in color, not yet ripened and bright orange. The green or unripe papaya is actually even better for your digestion and even more full of enzymes. Papaya salad is usually consumed on an empty stomach or at the very beginning of a meal for maximum benefit! Still, a fully ripened papaya will still contain all of the excellent enzymes, but with a different texture and flavor. Ripened papaya you will find to be sweeter and softer than green papaya. 

Papaya enzymes are even becoming increasingly popular in skincare in mask form, as the enzymes work to exfoliate and clear away dead skin. Not only do these papaya infused masks gently scrub your pores and skin clean, they also smell amazing!

Papaya and pineapple are also chock full of vitamin C, helping boost and protect your immune system. Easy to incorporate into smoothies or as a post-workout snack, I highly recommend these powerful fruits to anyone in need of digestion support, joint protection, or extra vitamin C!

Share your preferred pineapple and papaya recipes with me on Instagram

And if you’re looking for a longer-term solution to your daily aches and pains, look no further! Yoga Prehab™ is a proven combination of Physical Therapy-Based Yoga, Body-Saving Solutions, and HIIT created to help your body heal, get fit, and prevent potential injuries. 

3 Easy Ways to Successfully Stimulate Your Lymphatic System

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

 But, first, let’s review briefly why the lymphatic system is even worth talking about at all! 

In short, your lymphatic system is a network of nodes and glands that help your body detoxify itself. This necessary detoxing helps your body heal, keeps your organs functioning normally, transports waste, and keeps your immune system in top shape. 

If your lymphatic system is out of whack, your body might be trying to let you know. If you are experiencing congestion, inflamed tonsils, fluid retention, swollen lymph nodes or glands, increased fatigue, brain fog, and/or constipation – you might be dealing with a stagnant lymphatic system. 

Of course, the symptoms I just listed could be signs for…well, a lot of other things too, so be sure that you visit your doctor to discuss your health promptly! That said, you can talk with your doctor about your lymphatic system, and what you can do to help your body detox in natural ways. 

In the meantime, you might notice positive results from simple things like drinking enough healthy fluids and fueling your body with whole foods. These will of course help, but another easy and surefire way to get things moving is to move your body!

Yes, you read that correctly, mobility can ignite your lymphatic system, spurring it into action to properly transport waste out of your body. You’ve probably seen lymphatic massages before? Well, massages and actual movement of your skin’s surface area can totally boost your lymphatic system! 

But, you don’t need to splurge on a massage (unless you want to, in which case, enjoy)! You can also kick your lymphatic movement up a notch in the following 3 easy ways: 

 

  • Anything with a twist: All of the twists, standing poses, and movements in even the simplest of yoga flows will help spark your lymphatic system. This is one of the reasons why the Ayurvedic tradition is so rooted in yoga – the movements are powerful ways to help your body detox naturally. A simple seated twist may even provide a sense of almost immediate release. Try this Gentle Warrior 2 flow with me to help boost that lymphatic function!

 

  •  Elevate: Even just doing waterfall pose (also known as “legs up the wall”) takes just a few minutes and can help boost your lymphatic systems into action. Elevating your legs is a different sensation and position for your body, normally you find the soles of your feet on or very near to the ground. Switching it up even just briefly can get some things flowing in the opposite direction, so to speak, and can generate healthy lymphatic movement.

 

  • Down dog: Downward facing dog is considered a restorative pose in a sense, even if it doesn’t always feel like it! While it isn’t a full-on inversion by any means, it is easy and safe for almost everyone to do, and it does get your head and shoulders in a different position than normal. Similarly to waterfall pose, this jumpstarts some of the movement in your lymphatic system, simply by switching things up for a few minutes, generating some movement, and creating some space in those harder to reach areas of your body.

To get access to new flows and body-saving courses every month, you’re invited to my amazing Yoga Prehab™ membership, where everything is focused on optimal movement and mobility to heal and strengthen your body. Get on your way to better health and wellbeing today!