How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to bring mobility and comfort back to […]
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Entries by melissa.morano
The holidays can be exhausting for everyone. Actually, life can just be downright tiring! Getting to a place where you can feel energized and maintain that energy is key to avoiding burnout, staying passionate about what you love, and bringing your most creative and vibrant self to your work and your hobbies. Sounds great right? […]
Here we are. December! In my last blog post, I focused on what steps you can take to help your body stay healthy during the holidays. There are so many things that drain our energy this time of year, and it’s important that you know how to balance it all and stay well. But, there […]
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? The basics are this: get enough sleep, stay hydrated, move your body. Getting enough sleep may be easier said than done, but it is so, so essential. If […]