Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be! Well, congratulations to you – you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are in the right spot! […]
This author has not written his bio yet.
But we are proud to say that melissa.morano contributed 40 entries already.
Entries by melissa.morano
It’s a new decade (wow, excuse me, whaaat??), a new year, and OMG a brand new you, too?! The new year is such an empowering time. People are into their health and wellness goals, feeling hopeful, have had a lovely festive time and then…what happens again…? Oh, yeah. Life happens. So how can you stay […]
Raise your hand if you have ever been prevented from doing something because of pain? Oh, I see you. You raised your hand, right? When you’re uncomfortable, for a short while or chronically, it’s not always easy to say “yes” to everything enthusiastically. Sometimes even small nagging pains make going for a walk, spending the […]
Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache? Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays. So, let’s fix that tension headache of yours and let’s do it quickly! First, grab a soothing […]
Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put these methods to good use to […]
The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most common travel-related ailments. Tip 1: Quench […]
How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to bring mobility and comfort back to […]
The holidays can be exhausting for everyone. Actually, life can just be downright tiring! Getting to a place where you can feel energized and maintain that energy is key to avoiding burnout, staying passionate about what you love, and bringing your most creative and vibrant self to your work and your hobbies. Sounds great right? […]
Here we are. December! In my last blog post, I focused on what steps you can take to help your body stay healthy during the holidays. There are so many things that drain our energy this time of year, and it’s important that you know how to balance it all and stay well. But, there […]
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? The basics are this: get enough sleep, stay hydrated, move your body. Getting enough sleep may be easier said than done, but it is so, so essential. If […]