Entries by melissa.morano

La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP

Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary?  In so many words, yes and definitely!  Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and relaxing tea for the winter […]

5 Reasons You Need HIIT Training

HIIT is…what exactly? High intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  – pretty much anywhere and everywhere – making it a sustainable exercise routine for anyone. Bodyweight exercises, bursts of cardio, […]

How to Fix Your Tension Headache Fast 

Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache? Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays.  So, let’s fix that tension headache of yours and let’s do it quickly! First, grab a soothing […]

The 4 Most Effective Methods for Tension Relief 

Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put these methods to good use to […]

3 Tips for Healthy, Painless Travel

The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most common travel-related ailments.  Tip 1: Quench […]

When You Get That Feeling, You Need…Hamstring Healing

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless.  The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to bring mobility and comfort back to […]