BY MADISYN TAYLOR Moving our bodies in healthy ways releases tension, lubricates our joints and allows us to move more freely. Dear Friends, Recently I spoke with Tristan Gatto, PTA, about his course, 14 Day Spinal Reset. As somebody who has suffered from back problems most of my adult life, it was a little bit of […]
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Tristan Gatto is more than just a yoga and anatomy expert, he’s also a top selling DailyOM course creator with several years of experience helping people feel their best no matter their age or fitness level. He’s helped thousands of clients heal their body through yoga and physical therapy-based movements that are not only effective but easy […]
Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature. With a multitude of treatment options available, many people are […]
Anatomy is a hot topic in the yoga world today. A majority of yoga instructors who have graduated from traditional 200-hour teacher trainings complain that there is not enough emphasis on anatomy in many of these trainings. Currently the Yoga Alliance only requires 20 hours of Anatomy and Physiology as part of a 200-hour teaching […]
Every yoga practitioner has been taught that props can elevate your practice in many ways – from improving your alignment to allowing your body to passively relax with ease. Using props during your practice can also reduce your risk of injury and strain as well. However, when it comes to utilizing props to nourish the spine, specific […]