Tips & Tricks

Stay Balanced: Holiday Edition 2020

Here we are. December! In my last blog post, I focused on what steps you can take to help your body stay healthy during the holidays. There are so many things that drain our energy this time of year, and it’s important that you know how to balance it all and stay well.  But, there […]

How to Stay Energized (even if you’re already exhausted) 

The holidays can be exhausting for everyone. Actually, life can just be downright tiring!  Getting to a place where you can feel energized and maintain that energy is key to avoiding burnout, staying passionate about what you love, and bringing your most creative and vibrant self to your work and your hobbies. Sounds great right?  […]

How to Get Rid Of “Holiday Hangover” 

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?  The basics are this: get enough sleep, stay hydrated, move your body.  Getting enough sleep may be easier said than done, but it is so, so essential. If […]